08/05/2022
A logbook is one more tool in your fitness toolbox. There are several benefits to tracking your workouts:
Accountability: It’s one thing to set a goal and another to develop an implementation plan for achieving it. It can help keep you accountable to your long-term goals. It provides a record of measurable progress, which is critical for achieving your goals.
Motivation: A logbook is an excellent motivational tool. When you feel your enthusiasm and motivation dip, check through your workout history to see your progress. Seeing your progress will likely help create a sense of pride in what you have accomplished and help motivate you to keep going.
Information: A log book paints the big picture for you. By tracking your workouts, you’ll be able to identify fitness plateaus and see what works and what doesn’t work for you. Furthermore, it can provide information like machine set ups/ positioning so you aren't wasting time setting things up and having to adjust things mid set.
