PHYSIQUE TRANSFORMATION COACH� click the link below to fill out the pre application form. https://form.jotform.com/221194789103054
10/06/2022
10 weeks and 5 days out from the first competition of the year. 27lbs down in total. Definitely feeling it now but we keep digging.
My biggest bit of advice is to just take each day at a time. Tick off daily tasks set to the best of your ability and you will see progress I guarantee it.
Want to work with me? Drop me a DM or click the link in my bio. Coaching slots are open🙌
21/05/2022
CLIENT UPDATE - SHAUN:-
A little visual change after a 5lb drop since working together.
Shaun already had pretty good body composition but just wanted to look better for the summer.
With him getting up at 2/3am for work and having a physical job, I check in everyday to see how he feels/ how he is recovering/ then set the tone for the rest of the day.
Some days we pull back, some days we push on. All depending on his recovery capabilities.
Expect a big transformation from this lad. His work ethic is second to none!
16/05/2022
Summer transformation challenge information 🙌🔥
Get signed up now! Click the link in my bio!
SUMMER TRANSFORMATION CHALLENGE ! 🌞⛱
Summer is just around the corner. Who wants to get in shape for it!?
This special offer includes:-
•Great prizes for the top 3 transformations;
•8 weeks online coaching;
•Tailored training programme;
•Macronutrients specific to you; and
•24/7 WhatsApp contact.
Drop me a DM or click the link in my bio and next to your name write SUMMER
Lets do this!!
12/05/2022
Just over 14 weeks out. I'm working ridiculously hard to bring my absolute best come show day. I'm a massive advocate of you get out what you put in. You work hard and the results will come! Hiring a coach is the best thing I could have done.
Coaching slots are available. Drop me a dm or click the link in my bio💪
09/05/2022
WE CAN ALL ACHIEVE ANYTHING WE SET OUT TO ACHIEVE!
Photo one: lockdown, training at home with minimal equipment, no set plan/ just trying to get by. I let things slip a little as you can see, but I knew I was better than this. So I invested in myself and got an online coach to help.
Photo two: 4 months later. Having a programme in place and working extremely hard. I ACHIEVED this by believing I could.
The point of this post is everyone at some point will feel they are stuck. You just have to believe in yourself and make the change.
Want to work with me? Drop me a dm or click the link in my bio
08/05/2022
A logbook is one more tool in your fitness toolbox. There are several benefits to tracking your workouts:
Accountability: It’s one thing to set a goal and another to develop an implementation plan for achieving it. It can help keep you accountable to your long-term goals. It provides a record of measurable progress, which is critical for achieving your goals.
Motivation: A logbook is an excellent motivational tool. When you feel your enthusiasm and motivation dip, check through your workout history to see your progress. Seeing your progress will likely help create a sense of pride in what you have accomplished and help motivate you to keep going.
Information: A log book paints the big picture for you. By tracking your workouts, you’ll be able to identify fitness plateaus and see what works and what doesn’t work for you. Furthermore, it can provide information like machine set ups/ positioning so you aren't wasting time setting things up and having to adjust things mid set.
05/05/2022
8 weeks work here.
This was just simply a case of sticking to the plan set. Ticking the boxes of what needed to be done each day. And hard work. Proud of this one!
Want to work with me? Drop me a dm/ click the lick in my bio. Let's get started!
05/05/2022
My online coaching services are NOW OPEN!💪
The first picture was after a lads holiday to magaluf.
The second picture was last week. Getting ready to enter the novice category.!
I am looking for individuals who are willing to work hard towards their ideal physique.
Drop me a dm or follow my coaching page and click the link in my bio.
