15/10/2024
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
Reps 4 Days
Personal trainer/Coach
15/10/2024
10/10/2024
Back day 20/30 min hypertrophy session
Wide grip row 5x15@65kg
Close grip with rope (flare elbows out and pull down to waist)5x15@65
Face pulls 2 TF (till fail)
Singel arm(fixed) no rest 5x15@20kg
Chest supported row 3xTF
Lat pull down 3x15 2xTF
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
Want your school to be the top-listed School/college in York?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Website
Address
York