Sam Birds Personal Training

22/03/2022

12 weeks apart. Proof is in the puddin’ 🥣

20/03/2022

Don’t get we wrong, Rome wasn’t built in a day. But this is a solid effort of a 6 week transformation from a client of mine 👏🏼

10/03/2022

Check out Fitness Professionals Education Academy - we run Level 3 Personal Training qualifications throughout the year, across 4 intakes.

If you or anyone wants to study to become a quality PT, send me a message on there and we can have a chat 👍🏼

I am a co-owner of MawFIT Gym Yeovil, and I work work with clients across our Ilminster and Yeovil facilities. I have limited availability so get in touch if you would like to have a chat. Come in and check out MawFIT Yeovil and what it has to offer!!

22/09/2021

‘I’ll start today’ ‘I’ll start tomorrow’ ‘I’ll start next month’. Sound familiar?

Life’s to short to wait, the only person stopping you becoming the person you ‘want to be’ is you. Enjoy the process of bettering yourself, because in all honesty you’ll never ‘get there’. You’ll want more, and more and chasing that next goal becomes a regular thing. Enjoy the process because you don’t get it again. Ciao 👊

18/08/2021

Be like my client Helen. Take that step, make that change and make a difference to your life!

22/07/2021

Been working with Ben for the last 2 years. Weight loss has been a rollercoaster to say the least but in the last 11 weeks he can gone from 87.95kg to 82.25kg, that’s 5.7kg lost in 11 weeks. Through consistent nutrition and training methods we get results 🔥

16/07/2021

Using my experience & knowledge, I am
now training the next Personal Trainers in the industry 🔥

Check out The Fitness Professionals Education Academy for fitness qualifications we deliver 🎓

01/06/2021

Week 5 check in for Helen. Unbelievable start. Another client showing nothing but dedication and commitment over the past 5 weeks- but, this is just the beginning 👀

11/04/2021

The bread & butter of movement. 👊

With gyms opening tomorrow after many months of being deprived from access to dumbbells and barbells. I’m sure the majority of you are eager to get your hands on one.

You may of been restricted to a single kettlebell or ‘minimal kit’ over the past few months, but this is a quick reminder not to neglect this kit now we have access to the more ‘sexy stuff’.

Whether it’s bands, kettlebells or single dumbbell work, this kit helps to build the foundation of movement.

And for some of us this time restricted to this equipment would have done the world of good, without even realising it.

Whether it be movement patterns or learning to create tension within the body in order to gain the absolute bang for your buck from a singular exercise.

So just think, if we do not know to to brace, hinge and engage...

Is it wise to jump straight into a 3 rep set of deadlifts in your first week?

Leave your ego at the door and train smart.

But most of all, enjoy the ride. 👊