Rachel Staffe- Fitness

03/09/2026

Get yourself booked onto Move with Becky course! Abs and back is always a good one!

Putting feelers out for another course!
If interested let me know what interests you 🩷

02/09/2026

6am pay and go session was with Dawn Leanne and Ruby! A mixture of exercises for these guys today! But no treadmill or stair master as they weren’t working- but that was delightful news to these guys!

Triple treadmill Friday is a thing!

02/09/2026

Charlotte Kerry and Kaye booked in 5am today as a pay as you go session!

💥 CHARLOTTE wanted to do a longer length of time on exercises so the whole group got it 🙊

💥 KAYE stated she enjoyed the Watt bike today which I’ve thoroughly noted down!

💥 KERRY increased the plank time which meant the whole team got it!

Successful morning! 🌅

01/09/2026

Teammmmm 🚲

01/09/2026

🥵 SPIN 6AM 🥵

A full house for spin! All bums on seats!
A cracking effort from everyone during the full hour! It was blooming hot! 🔥

My last spin class!! 🚲
Note to self: it definitely is the last class I can teach pregnant (and still ill)

Thank you to everyone who booked oh 😊

01/09/2026

5am pay as you go PT with Bex S for PT this morning!
A nice whole body workout 🏋🏽‍♀️ a nice calorie burn! A toughie!

Happy Tuesday!

31/08/2026

✅ 10 BUMS ON SEATS PAID
✅ SPIN
✅ 6:00AM
✅ TOMORROW MORNING
✅ FULLY BOOKED
✅ SOLD OUT

WHOSE READY?!!

22/08/2026

🔥 SOLD OUT 🔥

TUESDAY 1ST SEPT
6:00AM
SPINNING
APPROX 1 HOUR
£5

Payment secures space. Just 1 space left.

21/08/2026

Friday night swim night with Mr Warrington! 🏊‍♀️

My current routine, lots of squatting, walking and stretching generally but then swimming twice per week and fitball work 3 times a week!

Look forward to our swim night every time!