09/10/2026
π§ββοΈβ¨ Finding calm through sound, movement and mindfulness β¨π§ββοΈ
Our students explored different ways to support relaxation during todayβs mindfulness session, using a meditation drum to experience its sound and vibration while balancing on gym balls.
We also incorporated gentle stretching and tapping activities, creating a calm and positive space to help students regulate and reset πΏπ₯
A lovely session focused on taking time to pause, breathe and reconnect π§ββοΈπ