Evolve Fitness

16/08/2026

🔥 NEVER MISS A MONDAY… STARTS ON SUNDAY. 🔥

You don’t need to be fitter first.
You don’t need to know what you’re doing.
And you definitely don’t need to wait until you feel “ready”.

You just need to make that first decision. 🧡

At Evolve Fitness Yarm, we’re about real people, real support and real results.

No judgement.
No intimidating gym environment.
No expectation that you should already be fit.

Just a welcoming community, great coaching and people who genuinely want to see you succeed — whatever your starting point.

💪 Improve your fitness
🧡 Build confidence
🏋️ Get stronger
😊 Feel better physically AND mentally
👥 Become part of a supportive community

And you can try us with 2 FREE TRIALS before making any commitment.

So while you’re scrolling this Sunday thinking “I really need to do something…” — maybe this is your sign.

Don’t wait for Monday to decide.
Decide today. Show up tomorrow.

📩 Message us “MONDAY” to claim your 2 FREE trials.

EVOLVE FITNESS | YARM
Real people. Real support. Real results.

09/08/2026

Thinking about making a change? Start with us 🧡

You don’t need to be fit.
You don’t need to know what you’re doing.
And you definitely don’t need to feel intimidated.

At Evolve Fitness, we’re proud to offer a friendly, non-judgemental environment where real people come to feel fitter, stronger and healthier — at their own pace.

This isn’t about quick fixes or being perfect.
It’s about making a lifestyle change that works for YOU.

🧡 2 FREE TRIALS
🧡 Supportive, welcoming atmosphere
🧡 All fitness levels welcome
🧡 No pressure. No judgement. Just start.

📞 01642 983143

Your first step might be the hardest one — we’ll help with the rest.

17/06/2026

💪 BODY BAR STRENGTH CLASS 💪

Looking for a simple and effective way to get stronger, improve muscle tone, and boost your fitness?

Our Body Bar class uses weighted bars to provide a full-body workout that helps build strength, improve endurance, and increase overall confidence. Suitable for all fitness levels, exercises can be adapted to match your ability, making it the perfect class whether you’re just starting out or looking to challenge yourself.

✨ Benefits include:
✔️ Increased strength and muscle tone
✔️ Improved posture and core stability
✔️ Enhanced endurance and fitness
✔️ Low-impact, joint-friendly exercises
✔️ Friendly and supportive atmosphere

Join us for a motivating workout where you’ll feel challenged, supported, and empowered every step of the way.

📅 Spaces are limited!
📩 Message us today to book your place or find out more.

Come and discover how strong you really are! 💪✨

10/06/2026

Hi, I’m Coach Tina, co-owner of Evolve Fitness alongside my husband Keith 🫶🏻

For those who don’t know, I teach our Body Bar class – a 30-minute cardio and weights workout that can be adapted for all fitness levels. It’s one of my absolute favourite classes to teach.

Unfortunately, I’ve had a few months away from coaching due to injury, but tonight I was finally back, and I loved every minute of it.

Yes, the class was fantastic, and everyone worked incredibly hard, but what I missed most was the people. The conversations, the laughs, the encouragement, and that feeling of being part of something bigger than just a workout.

At Evolve Fitness, we’re more than a gym. We’re a community. Our goal has always been to create an environment that is inclusive, supportive, and completely judgement-free, where everyone feels welcome and empowered to reach their goals.

Tonight reminded me exactly why we do what we do.

So I guess my point is… it’s good to be back ❤️

Comment BB for more info⬇️

07/06/2026

🔸Evolve Fitness🔸

More than a gym. A community built to help you become stronger, healthier, and more confident.

At Evolve Fitness, we believe fitness isn’t about perfection—it’s about progress. Our passion is helping people create lasting lifestyle change, build genuine friendships, and become stronger versions of themselves, both physically and mentally.

Whether you’re stepping into a gym for the first time or pushing towards new goals, you’ll find encouragement, accountability, and a community that wants to see you succeed.

BOOK YOUR FREE TRIAL TODAY https://www.evolve-fitness.club

Train together🔸Grow together🔸Evolve together.

04/06/2026

🚑 First Aid Training Complete! 🚑

Today the teams from Evolve Children and Evolve Fitness came together to successfully complete our First Aid Training.

A huge thank you to Cipher Medical for delivering an engaging, practical and informative course. The hands-on scenarios, CPR practice and emergency response training have given our team greater confidence and the skills needed to act quickly and effectively when it matters most.

The safety and wellbeing of the children, families and communities we work with is always our top priority, and investing in high-quality training ensures we are prepared to provide the highest standard of care.

Well done to everyone who took part and achieved their certification today! 👏

CPRTraining HealthAndSafety CommunitySafety

03/06/2026

Free community Stranger Danger Workshops, Text or what’s app to book your child’s place 🧡

🧡 FREE Stranger Danger Workshops for Children 🧡

Are you confident your child would know what to do if a stranger approached them?

Do they even know what a stranger looks like? Go ahead… ask them.

Would they know how to react if they felt scared, uncomfortable, or unsafe?

At Evolve Children, we believe teaching children about stranger danger and personal safety from a young age is incredibly important. These skills aren’t about creating fear — they’re about building confidence, awareness, and giving children a voice.

Our interactive workshops will help children:

✅ Understand what a stranger is
✅ Learn how to recognise unsafe situations
✅ Build confidence to shout for help when needed
✅ Understand personal boundaries and body safety
✅ Know who their trusted adults are

Before we take our Safe, Kind & Confident Stranger Danger Programme into local schools, we’re opening our doors to the community and offering FOUR FREE workshops at Evolve Children.

📅 Sunday 28th June

🕘 9:00am – Ages 4-6
🕤 9:45am – Ages 6-8
🕥 10:30am – Ages 8-10
🕦 11:15am – Ages 10-13

Parents are welcome to stay throughout the session, ask questions, and take a look around our centre to see what Evolve Children could offer your child.

⚠️ Places are completely FREE but spaces are limited.

Would your child know what to do?

To book a place, text SD TRIAL to 07495 005808.

Yarm KeepingChildrenSafe

21/05/2026

Post like this are like gold to us 🙏🏻 level 12 doing its magic 🧡🖤