Fit Fanny Adams

Fit Fanny Adams Core & Pelvic Floor Coach
💖 Women | Prolapse | Diastasis | Menopause | Hysterectomy
🎙️ Podcast : The Pelvic Floor Connection

I feel privileged to be in a position where I can draw from my Physiotherapy training, a career in corporate life and that fruitful journey called motherhood, to deliver a unique approach to personal training. The FannyAdams concept came about when, having breezed through a super fit pregnancy, I was hit by a sledgehammer of post natal fatigue and blindly returning to sport without restoring the s

trength in my core or pelvic floor. The result was several very preventable injuries, various aches, pains and a pelvic floor that started to deteriorate as my exercise increased. I then came across an amazing post natal fitness professional, Jenny Burrell, who has revolutionized my approach to female health and fitness. As well as the obvious anatomical differences between the sexes, the post partum body undertakes an immense change that should be cherished and supported, rather than bombarded with a one dimensional "return the skinny jeans" exercise regime. I offer a personal restorative programme designed to realign, restore and strengthen your body. I incorporate lifestyle, diet, massage and relaxation alongside of a highly targeted exercise programme, based around your goals, your lifestyle and your body.

15/08/2026

When a little yoga turns into something more magical! 🙏 💖

22/07/2026

Loving my new summer studio! Thank you for such a gorgeous space 🫶

Very limited availability left, but drop@me a message for cancellations and appointments!

11/06/2026

When was the last time you paused, for You? 🙌

Come and join me for an hour of guided breath work and deep restoration Friday 12th June 2-3pm Treborth.

Learning to soften and connect inwards lies at the heart of wellness and core strength.

Interested? DM me below ⬇️

02/06/2026

The last block of Post Natal Core & Pelvic Floor Restoration classes is kicking off this week! And I have space for 2 more!

✅ Back and Shoulder Pain
✅ Posture Changes
✅ Abdominal Separation
✅ Episiotomy & Perineal Trauma
✅ Prolapse

This is for you!

A safe space for guided restoration. Babies welcome!

Message me to book

Sarahjane x

01/06/2026

Core strength is built upon a strong foundation of pelvic floor integration alongside quality breathing and biomechanics.

So if your body isn’t feeling like you want it to feel, maybe it’s time to try out class!

Suitable for all, this is a highly guided, hands on class to get you 100% strong and confident in your core

Message me for details! xx Sj

15/05/2026

As an admirer of her work, I’m literally bursting with excitement to have been asked to review this much needed deeper insight into the pelvic floor!
hammond4


15/04/2026

Gorgeous morning with some wonderful mommas and beautiful baba’s. 👶 🤰🏻

Breaking myths and miseducation on squeezing engaging to restore :

Let’s really start supporting our new mommas!

Want to join? Drop me a DM 💕

Thank you for such a brilliant venue!

14/04/2026

Post natal core restore … come and join us!

13/04/2026

Mums & Minis - post natal core restore classes! #
Wednesdays 10.30am
Treborth, Menai Bridge

Message me now to reserve your place! 👇

08/04/2026

**Places still available**

Post natal core restore classes for momma’s baby’s 0-2yrs.

- pelvic floor
- diastasis
- back ache
- prolapse
- C-section

… this is deeply strengthening and all about You. Not just your average class that you can take baby.

Message me@to book your place!

Address

Y Felinheli

Telephone

+447595471422

Website

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