SDM Performance

03/04/2026

Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 v Japan 🇯🇵 & Ivory Coast 🇨🇮

19/11/2025

What a night. A special night that summed up what this amazing group of players and staff are like. World Cup qualification ✅ 🌍 🏆

08/11/2025

In conjunction with my current roles I’m delighted to start my journey as Performance Director for Cork Senior Footballers at .

13/10/2025

This group is full of unbelievable people. There is so much more than meets the eye. What a privilege

09/09/2025

Great bunch of lads 🏴󠁧󠁢󠁳󠁣󠁴󠁿

01/09/2025

As the transfer window closes, so too does another pre-season for Manchester City and our CFG loan players. It’s been a real pleasure to be part of the journey once again, and I’m looking forward to supporting the next steps in their development and career.

01/09/2025

30/07/2025

Why assess?
Because not all exercises are created equal —
and the same exercise doesn’t work the same for every athlete.

We don’t assess for the sake of testing.
We assess to understand.

📊 Yes, we look at the numbers — jump height, force output, sprint speed.
But that’s only half the picture.

We also look at:
→ How the foot loads and releases
→ What the hip is doing under pressure
→ Where the knee travels when force is applied
→ How the spine responds to everything else around it

It’s not about isolating joints —
It’s about understanding the system.

Because movement is never just one part.
It’s everything working together — or falling apart together.

When we assess properly, we find the true baseline.
That gives us a target.
And when the target is clear, every exercise becomes precise. Every program becomes personal.

You’re not just doing training —
You’re solving a performance puzzle.

The result? The athlete starts feeling different.
They move better. They recover faster. They perform at a higher level.
👇 Just like this message shows.

📽️ (video) ➝ 📸 (screenshot)

This is what happens when the program is made for the athlete, not just the injury or the sport.

✅ More efficient
✅ More powerful
✅ More durable
✅ Lower injury risk
✅ Higher performance

And the best part?
These things don’t happen in isolation.
When you improve movement, you automatically improve efficiency, power, strength, and resilience.

It’s an all-in-one result — if you do it right.

🎯 We assess so we can aim.
And when we aim right, everything we do hits the mark