WOMAMA YOGA

Yoga Alliance registered & Insured Yoga & Pregnancy Yoga Teacher, Mum to 2 little ones, Coffee Lover

07/08/2026

Today I got to watch my nervous system respond to my breath in real time.

Seeing the live data change as I slowed my breathing was a powerful reminder that our breath isn’t just automatic, it’s a tool we can use.

Our brain is constantly monitoring what’s happening inside us and adjusting our nervous system to keep us in balance. One of the simplest ways we can influence that system is through conscious breathing.

This is exactly why we practise breathwork in pregnancy yoga together.

Birth asks a lot of us, but every slow, intentional breath helps signal safety to the body, supporting calm, focus and resilience when it matters most.

Your breath is always with you. It may just be one of the most powerful birth tools you’ll ever have.

Today, I got to watch the proof 🤍

09/06/2026

Had a baby and want to start exercising again… now what?

After the birth my son, I jumped straight back into trying to move my body like I had pre-pregnancy - big mistake.

Not understanding the impact the changes my body had been through was a huge learning moment, and one I hadn’t fully anticipated.

I took a deeper look at how to build a solid foundation to support my postnatal recovery, and I’m incredibly passionate about supporting you with all I have learnt.

🌿 What can you expect from a Womama Yoga postnatal class?

A relaxed and friendly, but most importantly carefully crafted postnatal class to bring your body into a place of calm and comfort.

It’s breathwork.

It’s mobility work.

It’s building a solid foundation that will last.

But, it’s also compassion.

It’s community.

It’s dedicated time for you, and your baby.

🌿Wednesday
10am Cruisers & Crawlers
11am Mum & Baby
water.studios Worthing

Flexible fuss free booking through the website. Link in bio

01/04/2026

See you on the 15th 🐰🐣💖

09/12/2025

✨ Little keepsakes are ready ✨

Your beautiful hand & foot print ceramics from our pop up are now ready for collection 🤍

You can pick them up from Mum & Baby or Cruisers & Cruisers Yoga at Saltwater Studios this Wednesday 10th December.

We can’t wait to see you and reunite you with these very special little memories 🫶👣 but until then my deer friend Mr Bojangles will keep an eye on them ✨

11/11/2025

P O P U P

I can’t believe I’m saying this but, it’s almost Christmas! What better way to kick off the festivities then at our pop up with on Wednesday 26th November.

Our class will run as usual, but if you like you can do your babies hand or foot prints during our session or afterwards.

You will be able to choose from a variety of ceramics for your baby’s hand or foot print.

Choose a colour or character for your baby’s hand or foot print. Hold your baby and they’ll capture the print.

The ceramics will then be taken back to their home studio to be hand finished. They will work their magic to tidy up any smudges and add personalisation if needed and then all the ceramics will be dip glazed and fired at their home studio.

All finished products will be available to you within 2 weeks, ready for Christmas.

Fancy joining us?

Wednesday 26th November 11-12:30

Come and make your super special Christmas keepsake 🎄✨

10/11/2025

Why do pregnancy yoga?

Well, there are a lot of benefits to doing pregnancy yoga, including:

• Improved sleep
• Reduced stress and anxiety
• Increasing the strength, flexibility and endurance of muscles needed for childbirth
• Decreased lower back pain, nausea, headaches and shortness of breath

If you’d like to give it a try, come to my friendly relaxed classes every Wednesday 7pm .water.studios in Worthing

You can book single classes or a block of 5

With flexibility to book, reschedule and manage your bookings through the website via the link in bio

See you on the mat 🤍

📸

04/11/2025

Postnatal yoga is your sanctuary for self-care 🌿

Rebuild your strength, ease post-birth discomfort, and find your inner balance every Wednesday at Salt Water Studios, Worthing.

🌿Wednesday’s
🌿10am Cruisers & Crawlers (from crawling to preschool)
🌿11am Mum & Baby
water.studios

Book through the website or Spaces app!

📸

03/11/2025

✨ What a morning ✨

Our Postnatal Minds workshop was such a gorgeous gathering of women - a space to move, rest, connect and share. The studio was filled with softness, strength and the hum of motherhood - babies & toddlers playing, tea brewing, hearts opening 💛

A huge thank you to everyone who joined us and to Rosie for holding space with such wisdom and kindness.

And a special thanks to for the delicious teas they kindly gifted, that made our post-yoga chats even sweeter. 🍵

Here’s to more mornings like this, nourishing body, mind and the beautiful community of mums around us. 💫

.water.studios

23/10/2025

So I did a soft launch in my stories but here it is - Drumroll please….

🔥💜 I’m a Hotpod Yoga studio owner! 💜🔥

Teaming up with the amazing Katie & Ross from was always going to be an instant yes.

Here’s to the next chapter!

Hello Horsham

We’re so happy to say hi from your new Hotpod Yoga Horsham team - Katie, Ross & Melina!

Together we're excited to nurture this beautiful space and grow the Horsham community that Sarah & Marina began - keeping the same inclusive, welcoming spirit that makes Hotpod so special.

Whether you’re rolling out your mat for the first time or returning to the Pod you love, we can’t wait to share this next chapter with you 🫶

Expect the same warmth, the same beautiful space - and lots of exciting things to come! 💜

Address

Stoke Abbott Court, Stoke Abbott Road
Worthing
BN11 1HE

Website

https://www.womamayoga.com/

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