WOMAMA YOGA

See you on the 15th 🐰🐣💖

P O P U P

I can’t believe I’m saying this but, it’s almost Christmas! What better way to kick off the festivities then at our pop up with on Wednesday 26th November.

Our class will run as usual, but if you like you can do your babies hand or foot prints during our session or afterwards.

You will be able to choose from a variety of ceramics for your baby’s hand or foot print.

Choose a colour or character for your baby’s hand or foot print. Hold your baby and they’ll capture the print.

The ceramics will then be taken back to their home studio to be hand finished. They will work their magic to tidy up any smudges and add personalisation if needed and then all the ceramics will be dip glazed and fired at their home studio.

All finished products will be available to you within 2 weeks, ready for Christmas.

Fancy joining us?

Wednesday 26th November 11-12:30


Come and make your super special Christmas keepsake 🎄✨

Why do pregnancy yoga?

Well, there are a lot of benefits to doing pregnancy yoga, including:

• Improved sleep
• Reduced stress and anxiety
• Increasing the strength, flexibility and endurance of muscles needed for childbirth
• Decreased lower back pain, nausea, headaches and shortness of breath

If you’d like to give it a try, come to my friendly relaxed classes every Wednesday 7pm .water.studios in Worthing

You can book single classes or a block of 5

With flexibility to book, reschedule and manage your bookings through the website via the link in bio

See you on the mat 🤍

📸

Postnatal yoga is your sanctuary for self-care 🌿

Rebuild your strength, ease post-birth discomfort, and find your inner balance every Wednesday at Salt Water Studios, Worthing.

🌿Wednesday’s
🌿10am Cruisers & Crawlers (from crawling to preschool)
🌿11am Mum & Baby

water.studios

Book through the website or Spaces app!

📸

✨ What a morning ✨

Our Postnatal Minds workshop was such a gorgeous gathering of women - a space to move, rest, connect and share. The studio was filled with softness, strength and the hum of motherhood - babies & toddlers playing, tea brewing, hearts opening 💛

A huge thank you to everyone who joined us and to Rosie for holding space with such wisdom and kindness.

And a special thanks to for the delicious teas they kindly gifted, that made our post-yoga chats even sweeter. 🍵

Here’s to more mornings like this, nourishing body, mind and the beautiful community of mums around us. 💫

.water.studios

So I did a soft launch in my stories but here it is - Drumroll please….

🔥💜 I’m a Hotpod Yoga studio owner! 💜🔥

Teaming up with the amazing Katie & Ross from was always going to be an instant yes.

Here’s to the next chapter!

Hello Horsham

We’re so happy to say hi from your new Hotpod Yoga Horsham team - Katie, Ross & Melina!

Together we're excited to nurture this beautiful space and grow the Horsham community that Sarah & Marina began - keeping the same inclusive, welcoming spirit that makes Hotpod so special.

Whether you’re rolling out your mat for the first time or returning to the Pod you love, we can’t wait to share this next chapter with you 🫶

Expect the same warmth, the same beautiful space - and lots of exciting things to come! 💜

Dear Mama,

Motherhood is beautiful, but it can also feel overwhelming. That’s why we’re creating a special event just for you, a chance to carve out some much needed restorative time, connect with other mums, and leave feeling seen, supported, and empowered.

Join us on Wednesday 29th October, 10:30am – 12:30pm at .water.studios for a nourishing morning with founder Rosie.

Here’s what’s waiting for you:

🌿 A 45-minute Mum & Baby Yoga session
💜 A Postnatal Wellbeing Workshop with Rosie
☕ Time to meet and mingle with other mamas & babes - with tea kindly gifted by and snacks

Tickets are just £20 – spaces are limited, so be sure to reserve your spot soon.

Reserve Your Spot via the link in bio

Because your wellbeing matters too

With love,
Mina 🤍