Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bounce Worthing, Sports & Fitness Instruction, Bohunt 65a Broadwater Road, Worthing.
27/06/2026
Let’s face it, it’s been hotter than hell this week 🥵 BUT it’s cooled right down! Why not get up and get it done this morning?! See you at 9am 🙌
LINK IN BIO AND BELOW ⬇️
https://bookwhen.com/bounceworthing
22/06/2026
The weather forecast is looking HOT this week but don’t let that stop ✋ you!
Here are some top tips for staying COOL during your workouts:
☀️ Bring lots of water with you to class & also make sure you stay hydrated all day. Pre & post workout too.
☀️Dampen your sweat towel and pop it in the FREEZER before bringing it to class (thank us later)
☀️Take extra breaks if you need it, there’s no shame!
☀️Always remember moves can be adapted to keep you cool!
Stay motivated, be consistent & keep cool, remember a little sweat never hurt anyone!
TONIGHT ((BOUNCE)) @ 6:30pm 2 SPACES
TONIGHT BARBELLS @ 7:30pm 5 SPACES
Saturday @ 9am SPACES
https://bookwhen.com/bounceworthing
01/06/2026
Monday nights just hit different! Amazing efforts from everyone tonight 🫶
25/05/2026
Don’t let the heat beat your workout routine! Here’s some tips and tricks for ensuring you can still ((B)) when it’s HOT ☀️
LINK BELOW ⬇️
https://bookwhen.com/bounceworthing
Did you know that this is the ONLY exercise that affects every single cell in your body? It needs to be more commonly known that jumping on a trampoline is the smartest form of exercise as it’s keeping you healthy from the inside out.
✅ Boosts immune system
✅ Defies gravity so muscle mass and bone density are improved
✅ Drains toxic and stagnant cells
✅ Low impact so kind to joints
LINK IN BIO
LEVEL UP YOUR WORKOUTS WITH ((BOUNCE)) 🙌 Resistance-based fitness classes using mini trampolines
- fun, effective, and highly addictive!
💥 Suitable for ALL ages & abilities
💥 Beginners welcome in EVERY class
💥 Friendly, welcoming & non-judgemental vibes
📍 Homefield Primary School, Chesswood Road
💳 Pay as you go or bulk buy & save with class passes
▪️Mondays @ 6:30pm and 7:30pm
▪️Saturdays @ 9am (child friendly)
✉️ Please feel free to DM with any questions
🚨 Spaces are limited - book now!
👉Click the link in our bio or below to secure your spot
📖 https://bookwhen.com/bounceworthing
| Monday | 6:30pm - 7:30pm |
| Tuesday | 6pm - 7pm |
| Thursday | 5:30pm - 6:30pm |