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Samantha Leake Personal Trainer

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Samantha Leake Personal Trainer

Coach at Sussex Performance Centre
Fitness Bootcamp Groups at Next Step Coaching

04/10/2026

My little bean first running medal 🥇 Mini mile and 10k done ✔️ Thank you Findon Valley 10k & all Marshalls…what a route ☺️

20/09/2026

Amazing morning with these beauts ❤️ Thank you to the incredible charity Cancer United and to all the Marshalls and volunteers for an amazing event today! Brilliant atmosphere 🥰 xx

25/07/2026

What a day! Sussex b**r mile didn’t disappoint 🍺 Thoroughly enjoyable event…lots of laughs, some b**r oh and some running! Team SamReLaJo Laura Horton Jo Hurley best team mates ❤️ Thank you Jay we will back next year! Xx

05/07/2026

What a morning at Heatwave & Micorwave Aquathlon! Pleasure to be racing with these amazingly strong women Leah Joanne Meaney!! 1st place for all 3 of us in our age categories 😲if only I had a picture of our faces when our names where called out 🤣 Thank you so much to everyone at tuff fitty and all the Marshalls, your support never goes unnoticed ❤️

01/03/2026

Thank you for a fantastic event this morning. Despite the conditions, it was amazing to hear every marshals cheers of encouragement, it truly helped me get through the pelting rain and wind 😩 Great to see Leah and an absolute bonus to be in the same wave too…💪🏻💪🏻

09/09/2025

Big shoutout to the fabulous Liz 💥
Coaching her has been an absolute pleasure — the strength, determination & consistency are unreal. Recently she’s smashed a 105kg lat pulldown and a 168kg sled push 🚀🔥

This is what progress looks like. On to even bigger goals 👏

04/05/2025

Thank you to family & friends who came out to support Joey and I this morning…much love 🥰 To my running partner .b.1987 for being an absolute legend….we did it!!! Also to Dave for getting me and my foot through the race 🤣 it was great to see you there morning!

04/01/2025

Looking to join a fun, friendly, supportive outdoor bootcamp group 🤔

Come along for a free trial and start your fitness journey for 2025!

Bootcamps provide….

✔️Provides an all over body workout which helps improve cardiovascular health and strengthen muscles.

✔️Social engagement, working within a supportive team environment builds friendships which inturn promotes consistency, accountability and the feeling of being part of something.

✔️Exercise releases endorphins which can improve mood, boost self-esteem and help decrease stress.

✔️Sessions are tailored for all abilities, helping you to build confidence in exercise and promote a sense of achievement.

For more information or to book a free trial, drop me a message.

21/03/2024

11 minutes taken off her half marathon time 👏

Big shoutout to SPC member Kerry for shaving off an awesome 11 minutes from her half marathon personal best time 👊

She has been strength training with Coach in preparation for the London marathon in 4 weeks, which is essential for runners looking to break old records 👇

Injury prevention: Strengthening muscles and tendons helps to support joints and prevent overuse injuries common in running, such as IT band syndrome or shin splints.

Improved running economy: Stronger muscles can generate more power with each stride, leading to improved efficiency and faster race times.

Enhanced performance: Strength training can increase speed, power, and endurance, allowing runners to maintain pace over longer distances or sprint to the finish line.

Better posture and form: Strengthening core muscles and stabilizers can improve running posture, reducing the risk of injury and promoting a more efficient stride.

20/01/2024

You are all AMAZING 🤩💪

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