EFTmac

EFTmac I help dementia caregivers carry what is too heavy to carry alone. It’s a remarkable self help tool.

Hoping this page helps someone feel less alone on this gruelling Caregiver journey
💜💜💜💜Contact me for a chat to see if EFT can help you.

02/10/2026
Dementia DiariesWednesday 💜I had a day to myself today.Cardiac rehab at the gym first thing, then home for a nap.I’m sle...
30/09/2026

Dementia Diaries
Wednesday 💜

I had a day to myself today.

Cardiac rehab at the gym first thing, then home for a nap.

I’m sleeping longer these days… and napping too.

I suppose sleep has become a form of escape.

Perhaps it’s a coping mechanism.
A way of temporarily stepping out of this strange place I seem to be living in.

Limbo.

Existing in a dull, grey landscape.

I can’t allow myself to feel too sad.
I need to protect my heart. 💔

But I can’t seem to summon much joy either. 😗

Flat.
Dull.
Joyless.
Lonely.

And then there is Frank.

Witnessing his decline is a torture all of its own.
A particularly exquisite kind of torment when you love someone.

I’m grateful that I still have him, to some degree.

I can still make him laugh.
I can still hug him and stroke his cheek.
He still knows my name.

He’s still here.
Still alive.

But neither of us is really living any kind of life.

Just existing.

I know how weary I am.

And I can only imagine how hard this must be for him.

There are periods when he sleeps so much and refuses food and drink.
He can't walk unaided, needs the hoist to get him up out of bed.

Then, somehow, he rallies.

And for a little while, we get him back.

And then the whole cycle begins again.

The suffering starts all over again…

For both of us. 💜

Maybe this is what dementia grief really is.

Not one enormous loss.

But a thousand little losses, followed by just enough hope to make you feel the loss all over again.

And somewhere in the middle of all of that, I’m trying to learn how to keep loving him…

without losing myself. 💜

Thanks for this. 💜💜💜
28/09/2026

Thanks for this. 💜💜💜

Recognize the Pattern. Change the Way You Care.

When caregivers learn to recognize patterns in dementia, everything changes. Discover how understanding the journey leads to more compassionate and effective care.

This insight comes from my conversation with Lance Slatton on the All Home Care Matters Podcast.

Read more and watch the full episode here:
👉 https://betterdementia.pulse.ly/m4fnr4pi5g

If you are navigating dementia in your own family, this framework will help you understand what is happening and how to respond with confidence.

Free training + monthly newsletter
https://BetterDementia.pulse.ly/45dqluoouh

27/09/2026

Dementia Diaries 💜
Sunday.

Feeling a little battered and bruised this morning.

I felt every beat of my heart throughout a long, restless night.

It was one of those difficult nights when my mind goes over and over every decision I’ve made about Frank’s care and his current living situation.

For many caregivers, I think this comes with the territory.

When someone you love can no longer make decisions for themselves, holding so much responsibility in your hands can feel overwhelming.

And then come those relentless 3am questions…

Have I done enough?
Could I have done things differently?
Am I somehow contributing to the sadness and grief that surrounds us?

And, perhaps most importantly for me ......

Have I made things harder for myself by sharing our journey on social media?

Am I, without realising it, rehearsing the grief every time I write another Dementia Diary?

I don’t know.

But today I’m choosing something different.

I’m recognising that I don’t have the emotional energy to visit Frank today - and I’m going to allow myself to be okay with that.

I am incredibly fortunate that Frank has a whole team of professionals caring for him. And today, I am going to trust them.

I know so many family caregivers are drowning in the endless emotional demands of loving someone with dementia.

Perhaps we need to learn that stepping back isn’t abandoning them.

It is sometimes how we survive.

I can love him.
I can grieve him.
I can tell the truth about this journey.

And I can still choose LIFE.

I’m reminding myself:

Tell the story.
Don’t climb back inside it.

I don’t have to live inside the sadness in order to honour it.

It’s okay to choose myself.
It’s okay to protect my heart.
It’s okay to choose my survival.

Because…

I'M NOT DONE YET. 💜💜💜

Dementia Diaries. Saturday.I had a lovely morning.Bowling. The last drive of the season. Sunshine. Laughter. Everyone pl...
26/09/2026

Dementia Diaries. Saturday.

I had a lovely morning.

Bowling. The last drive of the season. Sunshine. Laughter. Everyone playing in good spirits.

And I played quite well! 😜

We play in the middle of a public park, and afterwards an old neighbour passed by. We stopped for a quick catch-up.

“How’s Frank doing?”

“Not too good at the moment.”

And I couldn’t believe how quickly I descended into complete darkness.

The tears are always so close to the surface these days.

It isn’t even self-pity.

It’s compassion.

Complete and utter devastation for Frank and the state he finds himself in.

His life.
His pain.
His suffering.

Of course I’m sad for me too.

Sad for the life we didn’t get to live over these past few years.

Sad for the loneliness of a life on my own, while my partner lives such a small, separate existence.

Often unreachable.

Sometimes babbling nonsense.

Sometimes affectionate and funny.

Still my Frank.

I’m sitting here with him now.

He’s out of bed for the first time in a few days and he’s more present than he has been recently.

My blue-eyed boy. 💙

He’s nodded off now, but it does my heart good just to see him sitting up, more alert, more there.

I’ve been pondering a lot recently about life and death.

It feels wrong to pray for him to die.

But I do find myself praying for his release from this awful existence.

Is that wrong?

And why aren’t people living with advanced dementia — and the families who love them — part of the assisted-dying conversation?

I understand completely why there are enormous concerns about abuse, coercion and safeguarding.

But I challenge anyone who feels strongly about this to spend time witnessing someone they love slowly decline and lose pieces of themselves to this dreadful disease.

It is brutal.

They call it ambiguous loss — losing your person while they are still physically here.

The man dozing in front of me has, in some ways, died many times over.

And every time I visit, another little piece of my heart is pierced.

I feel so much compassion for him.

And so much gratitude that he still knows me much of the time.

But sometimes I wonder…

Would it actually be easier if he had forgotten me?

Because then perhaps he wouldn’t know what he’s lost.

And perhaps I wouldn’t feel the weight of what we’ve lost quite so acutely.

I don’t know.

I don’t have answers.

Just a wife sitting beside her husband, trying to make sense of an utterly bewildering kind of grief.

💔💔💔💔

💜💜💜
23/09/2026

💜💜💜

Looking to build your knowledge of dementia care? 🧠

The 20th UK Dementia Congress is the UK's largest annual multidisciplinary event dedicated to dementia care, bringing together professionals from across health and social care to share the latest thinking in dementia policy, practice and research.

It's a fantastic opportunity to learn from experts, discover new ideas and connect with others committed to improving dementia care!

📅 Find out more and book your place here:
https://journalofdementiacare.co.uk/congress

Thank you to Journal of Dementia Care for hosting another important event for the dementia community.

12/09/2026

Dementia Diaries
Looking for glimmers

Our visit yesterday had us both giggling and enjoying each other's company.
I asked him how he was doing.
He started wobbling his bottom lip.... A t***y lip he used to call it!
Self pity?
Misery?
Overacting???? ..... Definitely.
He made me laugh.
We both collapsed in giggles. The more he did it the louder we laughed.
It felt so good after my protracted absence to really connect with each other. Does your loved one with Alzheimer's still manage to make you laugh. I truly hope so.



11/09/2026

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