Lync Performance

Call Directions Website Contact the school

Lync Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lync Performance, Sports & Fitness Instruction, 7-9 Bridge Place, Worksop.

Elite Sport Performance in Worksop 🏆

Helping athletes reach new potential with data driven, research backed training.

1-1s & teams💪🏼
Strength & Conditioning 🏋️‍♂️
Performance Testing 📈
Body composition ⚖️
Online coaching 💻

DM to get started!

The return of our half term athlete training and testing camp Test fitness, and develop new training skills. Measure pow...
05/10/2026

The return of our half term athlete training and testing camp

Test fitness, and develop new training skills.

Measure power, speed, agility and conditioning, and learn about strength training for athletes in our half term session.

Athletes aged 11-16 of all levels from all sports welcome but be warned it’s tough going so some basic fitness is required 💪

⚽️ BULLYING THE BULGARIAN SPLIT SQUAT 💪George from Junior Blades working through Bulgarian split squats in his recent 1:...
02/10/2026

⚽️ BULLYING THE BULGARIAN SPLIT SQUAT 💪

George from Junior Blades working through Bulgarian split squats in his recent 1:1 session.

A great exercise for young footballers because it develops single-leg strength, balance and control - all important for sprinting, changing direction, jumping and those one-legged moments that happen constantly in football.

The basics:
🦵 One foot elevated behind you
⬇️ Lower under control, keeping your front knee tracking over your foot
💪 Drive through the front foot to stand
🎯 Keep your chest controlled and avoid collapsing through the knee

Start with bodyweight and master the movement before adding load.

Strong legs. Better control. Better footballer. ⚽️

🔥 JUNIOR ATHLETE TRAINING CAMP 🔥A great opportunity for young athletes aged 11–16 to develop, test and improve their ath...
29/09/2026

🔥 JUNIOR ATHLETE TRAINING CAMP 🔥

A great opportunity for young athletes aged 11–16 to develop, test and improve their athletic abilities.

📅 Wednesday 21st October
⏰ 11:00am–2:15pm
📍 Start & finish at Lync Active
📍 Testing at North Notts Arena
💷 £20 per athlete

The camp includes:
⚡ Speed testing
💥 Power testing
🔄 Agility
🏃 Movement skills
📏 Growth & maturation
💪 Upper body power
🏋️ Squat masterclass

Whether they’re already competing in sport or simply want to become a better athlete, this is a great session to learn more about their physical capabilities and develop key athletic skills.

Spaces are limited - book here: https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=RE-I7Rql30uxYCwWIlqJsNl-_ubTIUlFjM1I1Tocbh9UMTY4MTJKSlRPMThDVUFXMTBJWjRJQVJKUC4u

📞 01909 484106

🔥 JUNIOR PERFORMANCE CLASS 🔥Building stronger, fitter and more confident young athletes 💪🏋️ Fitness & performance traini...
28/09/2026

🔥 JUNIOR PERFORMANCE CLASS 🔥

Building stronger, fitter and more confident young athletes 💪

🏋️ Fitness & performance training
👊 Ages 11-15
📅 Every Monday
⏰ 4:15-5:00pm
📍 Lync Active Gym
💷 £6 per session

Perfect for young athletes looking to develop their strength, fitness and movement in a fun, supportive environment.

📩 Message us to get involved!

Address

7-9 Bridge Place
Worksop
S801DT

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Telephone

+441909484106

Website

Alerts

Be the first to know and let us send you an email when Lync Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Lync Performance:

Shortcuts

Share

Category