Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lync Performance, Sports & Fitness Instruction, 7-9 Bridge Place, Worksop.
Elite Sport Performance in Worksop 🏆
Helping athletes reach new potential with data driven, research backed training.
1-1s & teams💪🏼
Strength & Conditioning 🏋️♂️
Performance Testing 📈
Body composition ⚖️
Online coaching 💻
DM to get started!
11/06/2026
40% off on all Fitness testing packages this June!
Test your players and set standards early with Fitness Testing this summer!
See whos the fastest, most powerful, and whos got the best engine with our professional level testing packages
Starting at Just £30 when you book this month!
11/06/2026
Come Train with us!
Want to dominate on the pitch next season?
You cant go wrong getting strong!
Improving strength has been shown by research to improve
Power
Speed
Efficiency
Agility
Want to level up your performance?
Get in touch today!
10/06/2026
Offer Alert 📣
Looking for something Different this summer? Why not book in a team S&C session with Lync performance?
With 40% off this June now is the perfect time to book!
Work the team hard by working on Strength, Power, Speed, Agility, Conditioning, and more!
Pitch and Gym based sessions available
09/06/2026
Not to be missed! Fitness with a skills practices down at Worksop Cricket Club
Cricket Fitness 🏏🏃💨
Get Faster between the wickets and fitter in the Field
Lead by @ Overseas Player and Former Indoor Cricket National Player Jay 🇦🇺
Test yourself with drills to get fitter with technical aspects drilled in!
Open for ages 11 and Above!
Get in touch today to get involved!
08/06/2026
Cricket Fitness 🏏🏃💨
Get Faster between the wickets and fitter in the Field
Lead by @ Overseas Player and Former Indoor Cricket National Player Jay 🇦🇺
Test yourself with drills to get fitter with technical aspects drilled in!
Open for ages 11 and Above!
Get in touch today to get involved!
08/06/2026
🔥 JUNIOR FITNESS | TODAY 4:15PM 🔥
Build strength, boost confidence, and learn how to train safely in a fun, supportive environment 💪
👥 Ages 11-15
📍 4:15PM - 5PM
💷 £6 pay as you go
💷 £30 monthly membership
A few spaces still available for today’s session. Message us to get booked in 📩
05/06/2026
Pre-season can be long, so why not mix it up with a professional strength and conditioning session!
Whether in the gym or on the pitch
Develop Strength, Speed, and Stamina
Only £30 for all sessions booked in June!
04/06/2026
It was great to have a runner down yesterday from sheffield_triathlon_club for her first lactate test! 🏃♀️👨🔬
A tough effort but she did great and she can now work with her coach for more personalised training specific to her own body and physiology!
Lactate testing allows you to personalise your training zones, because you are anything but average! Specific training leads to less fatigue, better adaptation, and improved performance!
Want to find out more about personalised training zones for better training?
Get in touch today!
03/06/2026
COMING THIS WEEK
Our new series of online plans, starting from just £5 for our 4 weeks absolute basics plan.
New plans will include:
Absolute Beginners Gym Plan
Beginners Football Strength Plan
Bodyweight Basics Plan
Home Strength Plan
Complete football pre-season Plan
Power Development Plan
And More
Get the plan to give you structure, see progress, and take you to your next level!
Who's interested?
| Monday | 7am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 7am - 8:30pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 2pm |