Yoga with Kaisha

🧘‍♀️ Every One Welcome 🧘‍♂️

Think you're not flexible enough for yoga?

That's exactly why yoga is for you! 🙌

You don't need experience, fancy clothing, or the ability to touch your toes. You don't need to look a certain way or be at a certain fitness level.

Our classes welcome all ages, abilities, shapes, sizes, and experience levels. Every pose can be adapted to suit your body, and you're encouraged to move in a way that feels right for you 🤎

Yoga isn't about perfection. It's about taking time for yourself, moving mindfully, and feeling good in your own body.

Come as you are. Breathe, stretch, relax, and discover what yoga can do for you. 🌿✨

Your yoga journey starts with a single step onto the mat 😊

🕚📍 Tuesday 7pm at The Innings

✨ Yoga Flow & Tone Tonight! ✨

Join me tonight from 7:00–8:00 PM for an energizing Yoga Flow & Tone class! We'll move through a flowing yoga sequence designed to build strength, improve flexibility, and leave you feeling refreshed and balanced.

Whether you're looking to tone your muscles, de-stress after a busy day, or simply carve out some time for yourself, this class is for you. All levels are welcome! Just bring your mat, water, and a willingness to move.

💪 Strength
🧘 Flexibility
✨ Balance
😊 Feel-good vibes

See you on the mat tonight at The Innings, 7pm! ✨️🙌

Have you experienced the total feeling of calmness you get after a Yoga class? The ease in your body, the quietness in your mind. Everything feels just as it should ♥️

Join us this evening for our Yoga Flow & Tone class, 7-8pm at The Innings ✨️

A class completely for you, without judgement or competition! Never done Yoga, no worries! No ones watching, no one cares! The lights are down and everyone else is focused solely on themselves 🙌

Comment or message to secure your space ❤️

Strong body, calm mind ✨️🙏 this is what yoga is all about! 🙌

Start your journey to a stronger, calmer you today with Yoga Flow & Tone 🙏7-8pm at The Innings.

Comment or message to book your space ✨️

✨ End your Bank Holiday weekend the right way…

You’ve relaxed, maybe indulged a little (no judgement 😉), and now it’s time to reset, recharge, and feel GOOD in your body again.

Join me tonight for Yoga Flow & Tone... the perfect blend of movement, strength, and stretch to shake off that sluggish weekend feeling and head into the new week feeling strong, balanced, and refreshed.

🌿 Flow to release tension
💪 Tone to build strength
🧘‍♀️ Breathe to reset your mind

Whether you’ve been on the go all weekend or fully embraced chill mode, this class will meet you exactly where you are.

📍 The Innings
🕖 Tonight at 7pm

Drop me a message to book your spot! Newbies always welcome! I’d love to see you there 💫

Let’s finish the long weekend feeling better than we started 🙌♥️

Leave the stress behind and take a little time for yourself this evening ✨️ Join me for Yoga Flow & Tone 7-8pm tonight at The Innings. Comment or message to book your space ✨️

Take some time for yourself this evening ✨️ Join us for Yoga Flow & Tone.. the perfect mix of strength, flexibility and relaxation 😌 7-8pm at The Innings. Message or comment to book your space 🙏