Nikki JW Fitness

Phew...how are you coping!? 🥵

This heat is intense. Please please treat it seriously and dont be too flippant. We can all enjoy it, but some conditions are exasperated by heat and some medications can also cause additional side affects in heat. Take adequate precautions and be sensible in classes

We don't have to jump about as much as usual. Its ok. No one will think anything less of you if you dont give it all!

We need to keep sipping water so I will encourage more chances between tracks.

We are fortunate that we have air con for most venues but dont let that fool that body about the sheer intensity of this heat!

Please be careful! Enjoy classes sensibly!

So... after me being mum... let's look at today!

10.45am Beatz fitness
Droitwich Leisure Centre

6.15pm Rockbox fitness
7.15pm clubbercise

Liberty Leisure

See you all later!

Stop scrolling! Shut the front door....

I am so honoured....

Why!?

Because I'm just me. A sweaty betty in lycra prancing about doing what I love and dancing, punching or squatting along with people who make me smile.

So... why honoured?

Because somehow... I've been recognised for 2 awards....

The Heart and Soul fitness awards and the British fitness awards.

This is crazy! For such a little flappy fish in a massssssive ocean of old skhool pros and legends.

But I am delighted. And its all down to the support of those who come to my classes, share my posts, tell a friend about me, help promote me and actually take the time to vote for me!

Im so touched. Thanks honestly from the bottom of my big heart.

The voting does reopen for those on the short list for the British fitness awards at the end of the week, so if you feel compelled... please do. Although its really not expected!!

Thanks all. 🥰

Honestly....my gast is flabbered. 😝

The week ahead looks scorchio!

It's going to be hotter than Satan's armpits....(and I will likely resemble the below the whole week!) 🥵

However... all the classes now have air con! Whoop!

Still not quite a full week...but it looks like this...

MONDAY

10am Move More
Hartlebury Parish Hall

6.00pm Clubbercise
Droitwich Spa Leisure Centre (BACK IN THE HALL!!!! YAAAAY)

7.15pm Assassin
Liberty Leisure

TUESDAY

10.25am Beatz fitness
11.30am fitness pilates
David Lloyd Worcester

6.00pm Assassin Fitness
Covering combat at Droitwich Leisure centre

WEDNESDAY

10.45am Beatz fitness
Droitwich leisure centre
Back in studio 2

6.15pm Rockbox
7.15pm Clubbercise
Liberty Leisure

THURSDAY

9.15am HIIT
Nuffield Health ...(IM back!)

Note...Thursday night I am not here as have a concert and then again Saturday so not here Sunday

Couple more weeks of slightly disrupted lessons then back to normal

We will take extra drink breaks. And keep some of the higher impact out when needed!

Morning all! Happy sunday!

Just a reminder ...due to a VERY VERY overdue holiday ... no classes this week

Next classes back to normal are next Sunday morning... enjoy the quiet without me! Haha

Whilst Im here ⬇️⬇️⬇️⬇️ tell me what youre all up to!?

Oh what a Monday!

I was exhausted first thing. Literally found it hard to keep my eyes open 🥱😴 ...do you have days like that? 🫣🤔

I am not sure how I managed to stay awake!

After my morning seated move more class... and an afternoon in the office...i genuinely wondered if I had the oomph to teach 2 classes this evening😬

But you guys brought it in your droves! I was so spurred on by you all! Even our Julie stripped a layer off! Goodness! Hahaha

Thank you so much for making my job easier too!! I loved it. You sent me energy to make it all happen!

Clubbercisers Droitwich Spa Leisure Centre ...one more week in the marquee then back to the hall!!!

Now at home in pjs and happy with a brew before an early night 🥰☕️

Sunday!

Fab show last night watching ...lots of laugh out loud moments .

So far today ... booked all my sessions for Lancashire Fitness Festival event and done Rockbox, Clubbercise and Fitness Pilates sessions!

Now a chance to chill a bit before getting everyone sorted for back to school and class planning....

Also. Thanks to Stepnpump for my Funky Felines!

What are you all doing today??

Im sat poolside at our local lido...a fantastic facility....

Then off to enjoy a show as part of the amazing Droitwich Rik Mayall comedy festival this evening!

I love where I live!