Personal one to one fitness, nutritional guidance and group exercise programmes.
03/08/2026
The Worcester Warriors Foundation Ladies Only class is on tomorrow (Tuesday) at Severn Street Worcester WR1 12-1pm. It will be adapted for the warmer weather to yoga/stretch 😎
Everyone welcome and catered for plus it’s ABSOLUTELY FREE - ALWAYS!!
Come and meet a lovely bunch of ladies and exercise at your level.
See you there hopefully.
Feel free to spread the word
The best day of the week again!! 🎉🎉🎉🎉
6.10pm HIIT
6.40pm M1ND
£4 one class or £5 for the two. No need to book, just turn up.
See you later hopefully. Everyone welcome, just turn up.
Note: I’m on annual leave Monday 10th & 17th so come and get your fix tonight xx
28/07/2026
The Worcester Warriors Foundation Ladies Only class is on today (and every Tuesday) at Severn Street Worcester WR1 12-1pm. It will be adapted today in the warmer weather 😎
Everyone welcome and catered for plus it’s ABSOLUTELY FREE - ALWAYS!!
Come and meet a lovely bunch of ladies and exercise at your level.
See you there hopefully.
Feel free to spread the word
21/07/2026
The Worcester Warriors Foundation Ladies Only class is on today (and every Tuesday) at Severn Street Worcester WR1 12-1pm. It will be adapted today in the warmer weather 😎
Everyone welcome and catered for plus it’s ABSOLUTELY FREE - ALWAYS!!
Come and meet a lovely bunch of ladies and exercise at your level.
See you there hopefully.
Feel free to spread the word
13/07/2026
THE BEST DAY OF THE WEEK AGAIN!
03/07/2026
The Saturday morning class is on tomorrow 8.15am start. Feel free to just turn up. All levels welcome and catered for 😎
26/06/2026
Good morning everyone and happy Friday!
Due to the heat this mornings 9:30 am online Class will be switched to abs and core strength.
Hopefully see you online x
23/06/2026
I’ve just popped to the village hall and it’s not too bad temperature wise for class tomorrow. I was thinking of switching it to a yoga/pilates/thai chi style class if that’s ok for all of you? Just let me know your thoughts 🧘🧘🏽♀️🧘🏼♂️
It’s online too.
Of not keen I’ll cancel
22/06/2026
The Worcester Warriors Foundation Ladies Only class is on tomorrow (and every Tuesday) at Severn Street Worcester WR1 12-1pm.
**TOMORROW IT WILL BE ADAPTED FOR THE WARMER WEATHER COVERING FEMALE HEALTH, MUSCLE GAIN & FAT LOSS**^
Everyone welcome and catered for plus it’s ABSOLUTELY FREE - ALWAYS!!
Come and meet a lovely bunch of ladies.
See you there hopefully.
Feel free to spread the word ❤️
10/06/2026
It’s that time again! Wednesday Strength & Conditioning online and Clifton village hall. Just bring yourself and some light weights. 6.30-7.30pm
£5 pay as you go or book via Gymcatch for the live link. Everyone welcome and catered for 💪🏼💥❤️
| Monday | 12pm - 8:30pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 4pm |
| Friday | 9am - 3pm |
| Sunday | 7:30am - 11:30am |