John Clark Coaching

04/10/2026

Map it out

Set your targets and phases

Then get to work

Body composition doesn’t really have an end line

And if you just keep putting yourself in an endless diet

You burn out and fall out of the process pretty damn quick

This gaining phase now concludes as its prep for surgery

Buzzing to see what this looks like once the loose skin has gone

Need some help with your own journey -

Maybe it’s time to DMd me the work COACH and we got to work

Keep moving forwards

29/09/2026

You like the idea of a balanced approach to weight loss?

Eating well but having cheat days

Training hard and then having a few days off because you’re tired

Not tracking the weekend because you’ve earned a bit of time off from the three minutes tracking takes,

Not because you don’t want to face what you’re actually consuming,

Not because you want to keep lying to yourself that you’ve earned it,

That you don’t eat that badly, that it must be your metabolism

This ain’t about fat shaming, time shaming or lack of empathy

It’s a very real truth you might not want to admit.

Where you are now - is the reason you need to live a life that’s unbalanced for a few months

Where the effort points towards a diet, training, activity levels.

But - then when you get to a healthy weight,

The weight you feel comfortable in, happy in, confident in…..

Then, then my friends - you find the balance

It’s why I can now stay the same weight all year round despite multiple holidays, meals out, birthdays and an enjoyment of wh**ky

Because at this weight - I have balance

I know when to work, when to relax, I know what stability feels like.

But I don’t when I’m dieting, working hard to reverse poor choices and accepting that this is a short term sprint for a long term reward

Stop trying to find so much balance and taking forever over achieving not a lot

Push hard, get a result and keep it - by finding that balance at the end game and body compositions

Balance exists - just not as you want to admit it.

What do you say?

Keep moving forwards

26/09/2026

How does the loose skin actually get removed? Let me tell you

Definitely don’t recommend looking on YouTube at the brutality of getting your skin peeled back

Any other questions you want me to cover - just stick them below and in future videos I’ll be chatting through how training and nutrition goes too

So hit follow if you’re at all interested in fat loss and getting in the shape of your life!

Keep moving forwards

24/09/2026

According to the internet…

1. Skipped breakfast and waited till lunch - you’re not gonna lose all your gains and you’re not creating anything magical by fasting, just reducing how much you eat in the day

2. Chased 10k steps - it’s not a magic number but it sure helps, meanwhile everyone tells you that it’s silly and just focus on a calorie deficit - yeh but walking helps do that too

3. I drank energy drinks - fatigue is real but zero cal drinks aren’t going to end your life expectancy, just don’t drink them after 2pm if you want better sleep

All very ‘normal’ things but also all things the internet online world loves to hate on too as anything outside of their methods are wrong 🫠

What other ‘stupid’ stuff has worked for you?

Comment GUIDE and I’ll send you a free fat loss guide that’s not actually dumb too 😂😂

Keep moving forwards

22/09/2026

Genuinely - it’s worth trying again

21/09/2026

You can keep convincing yourself your identity is the ‘big guy’

You can keep convincing yourself that you’re strong, that’s why you’re big.

You can keep blaming your genetics, your family history, your job or your career,

Or you can accept there is literally no downside to changing your life and getting healthy.

Those takeaways that give you so much guilty pleasure suddenly don’t matter when you can tie your own shoe laces without holding your breath,

The few beers every night aren’t important when you can run around with your kids,

The full English Sundays are a distant memory when you can shop for clothes in normal shops again, your underwear elastic doesn’t fold over and can stop sucking your gut in for any photos….

I’ll say it again - there is literally no downside to getting healthy.

The things you think are curing your stress and tiredness is the very poison that you need to avoid,

Change your life by changing your habits, one at a time.

It’s not easy, it’s not straight forward, there will be challenges, wins and losses,

But I promise you, from someone that has lost over 80kgs -

It will be worth it.

If you need help with those first steps…. You know where I am.

Keep moving forwards

05/04/2026

Want to know how to actually strucutre your diet?!

Head here and find out!

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06/03/2026

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