22/07/2026
Worcester Ladies !
Thankyou for your mid week energy … as instructors … when you show up … it’s gives us a boost too to keep going .
It’s not just a fitness class
It’s your time to escape , de stress from what ever day you’ve had . Switch OFF !
Monday we have 2 class types !
Blast 💥: high energy
Balance 💪🏽 : strengthen , Tone , flexibility
( less jumping but great for both beginners and regular bouncers )
Book here : https://bookwhen.com/bounceworcester
21/07/2026
NEW CLASS TYPE !!!
Balance is a way to challenge you .
We move slower … still increase the heart rate .
BALANCE … secretly know as the silent killer 😂 because although the moves are slower … the burn 🔥 is real 🥵
Every Mondays ! This summer
07/07/2026
Wednesday July 8th @ 6:30pm
📍St Peters Villagw Hall
((BOUNCE)) BEATS 🥁
Rebound workout with beat sticks 🎉
Such a great energetic class !!!
https://bookwhen.com/bounceworcester
21/06/2026
🎉EXCITING NEWS … From July 1st …..
Summer TimeTable ….
We will have 3 Class types BACK !
Your Go To BLAST 💥:
- High Energy
- High Calorie Burn
- Big Vibes
- 45 Min Class
BALANCE :
- Slower Paced
- Less Jumping
- Muscle Growth Focus
- Improved Flexibility & Balance
- 45 Min
BEATS 🥁: ( POP Up Classes )
- Moving on, off and around the trampoline
- Using weighted drum sticks
- Carnival music 🎵
- Beating the trampoline
- fantastic DESTRESS
- 45 min
Tap the link in our bio for when you can BLAST 💥, BALANCE 🧘🏼♀️ & BEAT 🥁
📍 St Peter’s Village hall , Worcester , WR5
19/06/2026
POPUP 🥁BEATS CLASS🥁
What do you get when your handed DRUM STICKS … &. Trampoline….
((BOUNCE)) Beats !!!
If you have never tried it … you’re in for a TREAT !💓
Different Music .. 🎵
Different Movements 🥁
We use the trampoline like a drum … we move on , of and around the Matt.
A fantastic stress reliever… But Insane FEEL GOOD ENERGY!!
With kelly at ((BOUNCE)) Worcester
📍St Peters Village Hall WR5 ( behind St Peter’s baptist church )
This will replace regular ((BOUNCE)) blast for 1 week only 💓🙌🏽
21/06/2026
19/06/2026