13/10/2026
Not the ideal way to end class tonight! 🤦♀️
For those of you who are new to my classes, this is a fairly regular occurrence for me with knee or hip injuries (the perils of being a dancer! 😂).
Too many repetitive flicks followed by heel clicks proved a bit too much for my knee tonight! 🙈
Apologies to anyone who turned up for the second class and didn't get their dancing fix this week! ❤️
A huge thank you to everyone who offered me help with ice packs, ibuprofen, cold gel and putting away the equipment. It really was appreciated! 🥰
My knee is now being rested and elevated, and hopefully it'll be back to normal soon! 🤞🏻