Happy Yellow

This looks fab!

🤸🏼‍♀️✨Acro Dance & Tumble ✨🤸🏼‍♀️

Join us for the May holiday workshop (which will include a Jubilee tea party too!)

Tuesday 31st May 10am-12noon @ Vida.Haus Pettistree £12 per child.
(Spaces are limited)

To book please comment below, payments must be received before the day of the workshop (please PM for payment options)

Open to boys and girls, welcome students and non students of WSOD/JDC, and open to experienced & non experienced dancers/gymnasts.
Please provide small snack and drink for our Jubilee tea party 🎉 🇬🇧🍰

Please share with friends and family who you think might be interested ~ Thank You

Children’s Yoga and Yoga Flow with this beautiful lady 💛💛💛. New classes start tomorrow. I am very excited that Emma will be taking over the gorgeous children’s classes at Vida Haus and will also be starting a new lovely yoga flow with some chilled out tunes 🧘‍♀️

A special morning .haus with a beautiful Cacao drink.

Storytelling to music 💛. These tweens made my heart sing.

This looks very special 🌕 💛 💫

Gorgeous! Tween yoga is back tomorrow at 13:00 .haus 💫

Special times together getting creative 🥰🌈

We had very special moments making these. My heart was full! 🧡🦔

Yoga Freeze! So much fun and laughter and beautiful yoga shapes 🥰🥰🥰

‘Abstract art under the sea’…Our connection to the Ocean, by an awesome tween 🌊

Painting with our breath! Beautiful ocean pictures by the 4-7 year olds 🌊

Beautiful mindful movement and silence. Calm after our crazy crocs game! 💛

Waiting for the creating to begin 💛

Always a special moment. We were listening to Just Be by here.

After Children’s and Tween yoga we leave one magical space and go straight to another 🌟

The beautiful art space at Vida Haus 💛

Saturday was so magical 💫. My heart is still full! 🙏🙏🙏

New classes are starting this Saturday at the beautiful Vida Haus yoga studio just outside Woodbridge. There’s a lovely cafe to relax while the young yogis play yoga, learn amazing tools and make friends.

For more info and to book go to: https://bookwhen.com/vidahaus or please contact me for any extra info..

Children sharing the ways they could show their love 💛💛💛

I’m so looking forward to this class. It will be the first one this Saturday. It’s time to connect, make friends, create, do some chilled yoga and have a lovely time!

To find out more and to book go to: https://bookwhen.com/vidahaus or call/message me.

Inspired by I’ve taken up my morning gratitude practice again. Thank you 🙏

And it’s given me the idea for my yoga class 🤸‍♀️

We’ll discover that when the ancient yogis imitated things they observed in nature, it made them feel good in their body and mind.

That’s exactly what we’ll be doing and feeling lots of thanks for our amazing natural world 🐢 🌳 ⛰ 🌊
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The class is for all Tweens aged 9-12, a time for connection and sharing and laughter. It’s 2pm on Saturday. To book go to bookwhen.com/vidahaus

I love this photo! Sunshine, nature and smiles! ☀️ My beautiful daughter with her amazing bubble ‘family’. Thank you Charlie for taking this 💛

The incredible Tweens in the Tween online class have taken to this pose, the Goddess!

It’s an amazingly strong, energising and empowering pose, helping ground us to the earth. It also helps release our worries, helping us feel more happy.

Perfect for our theme this week…Happiness.

We would love to welcome any newcomers, so if you have any queries, please do message me. It’s for children aged 9-12

The words of a Tween Yogi after the online yoga last Saturday…

“I was mad this morning and now I feel calm”

Yes!!! That is the beautiful power of this wonderful gift of yoga. Amazing 🧘‍♀️ 🧘‍♂️

I LOVE this picture!!!

This is how I feel tonight, like putting my arms up in the air with gratitude and joy! These are 2 beautiful Tween yogis who joined last week.

This week we are continuing with our theme of self compassion in our Tween class and learning some tools and poses for anxiety.

We will be doing longer yoga flows and more stretching this week.

The yoga flows will be gentle and will target the parasympathetic nervous system helping us to feel calmer and more regulated. We will also challenge ourselves with a bit of balancing.

The class is 2 pm tomorrow. Please go to bookwhen.com/vidahaus to book.

Showing up for something, whether that’s sticking with something or trying something new takes courage and confidence.

This mudra, the Thunderbolt is great for confidence.

There will be Tweens today who will feel a little anxious in the new environment; the tools for enhancing self esteem, our theme this week, will hopefully be of great comfort to them 🙏

Self Esteem and Self Love…

I read a post by my dear old friend about owning our gifts, thank you lovely! And it sparked some ideas for our theme this week.

In our Tween class class tomorrow (and also a lovely message for us all 💛), we’re going to celebrate ourselves!!!

We’ll be online at 2pm. £5 per household. To book go to bookwhen.com/Vidahaus

Starts this Saturday at 2pm.

Tween yoga club, is a place for Tweens to come and connect, make new (online) friends, share and stretch themselves. Through the tools of yoga, both in it’s poses and it’s philosophy, we learn to be kind to ourselves, others and the world around us. These classes will focus on themes important and very relevant to this age group, such as self-esteem, self-compassion, trust, courage and kindness. Every week we will learn new positive affirmations, practice gratitude and learn breathing techniques that help to both energise and calm. We will learn yoga sequences where we move with our breath and possibly even some dance! Every class ends with a relaxation.

Please message me for booking info.

We’ll be practicing our numbers tomorrow whilst singing and dancing and having lots of giggles in animal poses 🦋 🐍 🐻 x

We made these snake eye pillows in our preschool yoga class last week and the children loved it!

They didn’t want Shavasana to end! 😂😍

This is a good time for Shavasana for this age group as they get all peaceful before their lunch and for some, their nap.

The children wrapped a sock around a cup and poured in some rice. They then decorated their snakes and put a few drops of lavender on the upper side…mmm







@ Framlingham

A very funny photo shoot with 2 year olds at the end of our yoga and art session!!!

I love this bird! All the creative art activities are Montessori influenced. The little ones are given a selection of art materials from which they make their own choices. They are then given the freedom to create how they want...the eyes 👀 and beak in this case make a super special bird 🐦💗





@ Framlingham

I went to water our plant and found a new addition to our household 😂💛

My favourite time of the week 😍

We’re off to the jungle this week! We’ll be monkeys and tigers and much more playing and having fun.

For the art activity we’ll be making snake eye pillows to use in our animal belly breathing 💛 🥰

Preschool yoga classes are now £5 per family for pre-booked classes or £6.50 drop in.

Thursdays term time 11.30-12.15 😘

Yippeeee preschool yoga tomorrow at 11.30

We’ll be reading this gorgeous book which has so many opportunities for lovely yoga poses...it’s super cute 💛🌈😍

I’m so happy 😃

Preschool yoga starts again tomorrow at 11.30 🤸‍♀️🤸‍♀️🤸‍♀️. We’ll do yoga to simple, songs and stories, we’ll play yoga games, learn lovely breathing techniques and end with a sweet relaxation and some craft...I can’t wait!

All at the amazing 🌈😍

Posted • We still have some places available for the Healing Circle on Friday 12th July with wonderful yoga teacher and trainer Pawel!

This evening will include gentle asana (postures), yoga nidra (guided relaxation) and some chanting.

We’re really excited to see you there!

Book via our website or on the MINDBODY app.

For more info contact us via Instagram, Facebook or give us a call! Any queries and we’re happy to help!