Cougar Queens Fitness

21/09/2026

🤍

💖FREE TASTER CLASS THIS WEEK💖

If you would like to come and try our old school step aerobics with a difference, drop me a whats app:

07933 934 988

My method of teaching is different to that of usual 32 count aerobics.

I’m Neuro-spicy so I have to do things in patterns and repetitions so I’ve created the 8-4-2-1 method where we learn 1 move, repeat it until our nervous system is comfortable with it.

We then learn another move and once we are comfortable with that, we add them together and then we build a sequence & get a workout!!

There is no confusing footwork or fast dynamic changes, just a nice easy pattern to follow and get your steps in 👟

We are running 2 Newbie Steppers classes this week on:

Thursday 24th Sept 6:15pm (2 spaces left)

Friday 25th Sept 11am (4 spaces left)

This class is open to ladies only 18 + so if you would like to come and have a FREE taster, drop me a whats app:

07933 934 988

Our studio is on sunbeam street WV2 4PF

Cougar Queens Fitness

03/09/2026

💖 NEW CLASS ALERT 💖

✨ YOU’RE INVITED! ✨

Ready to try something new? 💕

Come and join us for our brand-new NEWBIE STEP AEROBICS classes

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🧡 NEWBIE STEP AEROBICS
📅 Thursday 24th September
⏰ 6:15pm

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🧡NEWBIE STEP AEROBICS
📅 Friday 25th September
⏰ 11:00am

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📍 Studio 101, Sunbeam Studios
Sunbeam Street, Blakenhall
Wolverhampton, WV2 4PF

🌟 YOUR FIRST SESSION IS COMPLETELY FREE! 🌟

Each class is just 45 minutes and designed to be welcoming, friendly and suitable for beginners.

After your free taster, sessions are just £7.50 each.

Come along, meet some lovely ladies, have some fun and give yourself a little time for YOU! 💕✨

Spaces are limited, so message me to book your FREE taster! 🩷

02/09/2026

🧠STEP FOR THE NEURO-SPICY! 🧠

8 → 4 → 2 → 1

Ever been in a Step class thinking…

“WAIT… WHAT JUST HAPPENED?!” 😂

Yep, me too!

I’m neuro-spicy myself, so I know how much routine, repetition, patterns and knowing what comes next can help when learning movement.

That’s why my Step classes are taught differently.

🧠 THE 8 → 4 → 2 → 1 METHOD

8️⃣ LEARN IT — repetition

4️⃣ BUILD IT — recognise the pattern

2️⃣ FLOW IT — bring it together

1️⃣ LET’S GO! 🔥 — add the energy & dynamics

Learn it → recognise it → build it → OWN IT!

No pressure to get it perfect straight away.

No need to be the fastest learner.

And absolutely NO judgement if your brain has a little brain fart 💨 😂

💗 WHO IS IT FOR?

EVERYONE!

You don’t have to be neuro-spicy.

It may especially suit anyone who finds fast choreography difficult to process, remembers movement better through repetition, or finds traditional Step classes too quick or complicated.

Complete beginner?

Think you’re rubbish at choreography?

Neurodivergent?

You’re welcome here! 🥰

🧠 PLEASE NOTE:
This is an adult group fitness class with a neuro-spicy-friendly teaching approach.

It isn’t specialist autism/disability support.

Participants need to be able to participate independently and follow general safety instructions.

📍 Heart & Soul Dance & Fitness
Studio 101, Sunbeam Studios, Blakenhall WV2 4PF

♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️

🗓️Thursday evenings from September 24th

⏰ 6:15pm

🗓️ Friday mornings from September 25th

⏰ 11am

♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️♾️

💷 £7.50 — FIRST SESSION FREE! 🎉

📱 WhatsApp 07933 934 988

Step doesn’t have to be scary! 😜💗

💗 8 → 4 → 2 → 1

LEARN IT. BUILD IT. OWN IT.

21/08/2026

🧠STEP FOR THE NEURO-SPICY! 🧠

8 → 4 → 2 → 1

Ever been in a Step class thinking…

“WAIT… WHAT JUST HAPPENED?!” 😂

Yep, me too!

I’m neuro-spicy myself, so I know how much routine, repetition, patterns and knowing what comes next can help when learning movement.

That’s why my Step classes are taught differently.

🧠 THE 8 → 4 → 2 → 1 METHOD

8️⃣ LEARN IT — repetition

4️⃣ BUILD IT — recognise the pattern

2️⃣ FLOW IT — bring it together

1️⃣ LET’S GO! 🔥 — add the energy & dynamics

Learn it → recognise it → build it → OWN IT!

No pressure to get it perfect straight away.

No need to be the fastest learner.

And absolutely NO judgement if your brain has a little brain fart 💨 😂

💗 WHO IS IT FOR?

EVERYONE!

You don’t have to be neuro-spicy.

It may especially suit anyone who finds fast choreography difficult to process, remembers movement better through repetition, or finds traditional Step classes too quick or complicated.

Complete beginner?

Think you’re rubbish at choreography?

Neurodivergent?

You’re welcome here! 🥰

🧠 PLEASE NOTE:
This is an adult group fitness class with a neuro-spicy-friendly teaching approach.

It isn’t specialist autism/disability support.

Participants need to be able to participate independently and follow general safety instructions.

📍 Heart & Soul Dance & Fitness
Studio 101, Sunbeam Studios, Blakenhall WV2 4PF

📅 Thursdays from September (TBC)

⏰ 6:15pm

💷 £7.50 — FIRST SESSION FREE! 🎉

📱 WhatsApp 07933 934 988

Step doesn’t have to be scary! 😜💗

💗 8 → 4 → 2 → 1

LEARN IT. BUILD IT. OWN IT.

19/08/2026

🧠STEP FOR THE NEURO-SPICY! 🧠

8 → 4 → 2 → 1

Ever been in a Step class thinking…

“WAIT… WHAT JUST HAPPENED?!” 😂

Yep, me too!

I’m neuro-spicy myself, so I know how much routine, repetition, patterns and knowing what comes next can help when learning movement.

That’s why my Step classes are taught differently.

🧠 THE 8 → 4 → 2 → 1 METHOD

8️⃣ LEARN IT — repetition
4️⃣ BUILD IT — recognise the pattern
2️⃣ FLOW IT — bring it together
1️⃣ LET’S GO! 🔥 — add the energy & dynamics

Learn it → recognise it → build it → OWN IT!

No pressure to get it perfect straight away.
No need to be the fastest learner.
And absolutely NO judgement if your brain has a little brain fart 💨 😂

💗 WHO IS IT FOR?

EVERYONE!

You don’t have to be neuro-spicy.

It may especially suit anyone who finds fast choreography difficult to process, remembers movement better through repetition, or finds traditional Step classes too quick or complicated.

Complete beginner?
Think you’re rubbish at choreography?
Neurodivergent?

You’re welcome here! 🥰

🧠 PLEASE NOTE:
This is an adult group fitness class with a neuro-spicy-friendly teaching approach. It isn’t specialist autism/disability support. Participants need to be able to participate independently and follow general safety instructions.

📍 Heart & Soul Dance & Fitness
Studio 101, Sunbeam Studios, Blakenhall WV2 4PF

📅 Thursdays from September (TBC)
⏰ 6:15pm
💷 £7.50 — FIRST SESSION FREE! 🎉

📱 WhatsApp 07933 934 988

Step doesn’t have to be scary! 😜💗

💗 8 → 4 → 2 → 1
LEARN IT. BUILD IT. OWN IT.

30/06/2026

💃 Ladies, it’s time to step into the fun! 💃

BEGINNER STEP classes coming soon on:

Thursdays @ 6:15pm

Fridays @ 11am

Saturdays @ 10am

Every move is demonstrated as we go along, and we build the routine gradually so you never feel lost.

With plenty of repetition, your body naturally falls into the rhythm… and before you know it, you’re dancing your way through a workout!

This class is ladies only and is all about:

✨ Movin’ & groovin’

✨ Getting your steps in

✨ Dancing, sweating & smiling

✨ A workout without even realising you’re working out!

Hosted by the one and only Cougar Queen of Fitness – Sally-Ann Giles, you’re guaranteed fun, sass and a whole lot of confidence-building energy!

📍 Studio 101, Sunbeam Studios
Sunbeam Street, Wolverhampton
WV2 4QT

Classes are launching soon, day and evening — don’t miss out!

📲 Text or WhatsApp to join us: 07933 934 988

Come step, strut and shine with us, ladies! 💖

queens.fitness

30/06/2026

11/06/2026

✨ BEGINNER STEP AEROBICS – LADIES ONLY ✨

Thinking about trying step but not sure where to start? This class is made just for you 💃

Take a look at the videos 👀

You’ll see how each move is broken down clearly so you never feel lost or overwhelmed.

✔️ We go step-by-step (literally!)

✔️ Learn exactly what each foot is doing and where

✔️ Practice until you feel confident

✔️ Then gradually build it into a full routine

By the end of the 45-minute session, you’ll have learned a full sequence AND had a great workout 🙌

🎶 Medium pace music (126bpm)

👟 Around 4000+ steps per class

🔥 Great for fat burning & getting your heart rate up

And honestly… it’s such a lovely, welcoming group of ladies 💕

No pressure, no judgement – just good vibes.

💷 £7.50 per class

🎁 FIRST SESSION FREE

🕒 Daytime & evening sessions available

📍 Studio 101,
Sunbeam Studios
Sunbeam Street
Blakenhall
WV2 4PF

📲 Drop me a WhatsApp to book your space:
07933 934 988

Come and give it a go – you might just love it!!