18/08/2026
Push Up Level 1 and Level 2 🧘♀️🧘♂️
A.H Fitness & Wellbeing
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A.H Fitness & Wellbeing, Sports & Fitness Instruction, Wolverhampton.
Welcome 👋
Move Better| Feel Stronger| Live Well
- Physiotherapy Student & Dance Graduate
- Pilates Instructor 10+ yrs
- Swedish Massage Therapist 5+ yrs
Book Your Pilates Class: https://bookwhen.com/ahfitnesswellbeing
16/08/2026
Building on last week’s standing dynamic balance - this week we’re taking stability to the floor with side plank, leg pull & plank. Control, strength and balance in every move. 🧘♀️🧘♂️
13/08/2026
Thank you all for attending hot Pilates this week! 🌞🧘♀️🧘♂️
Amazing energy and posture as always. 💪❤️
Class updates:
Great Wyrley — Wednesday 19th August class is cancelled due to family circumstances. My apologies for any inconvenience caused. You’re welcome to book onto a Monday or Tuesday class that week.
Ashmore Park — Thursday 20th August 6pm & 7:30pm classes have moved to Monday 17th August due to a medical event at the hall.
Classes return to normal the following week.
Please see Bookwhen for bookings.
Thank you. I hope you have a fab weekend. 💙
13/08/2026
So much cooler inside the church!
13/08/2026
Move with control and correct alignment.
Think of it as creating a little more through your spine — gentle spinal decompression without forcing the movement.
Quality over range, always.
11/08/2026
Pilates Sidekick - Level 1 to Level 3 🧘♀️🧘♂️
Progressive control, strength, stability, and precision. From mastering the basics to challenging your body with more dynamic movement.
07/08/2026
It feels great to offer mobile massage treatments again! 💆♀️📍Wolverhampton
📣Massage Treatment Offer: Choice of two 30 minute treatments for £55. 📣
Receive a mini glass bottle of Lavender & Chamomile oil with your appointment. 🌿
Mobile Massage = no travel, no stress, relax before and after your treatment and leave the work to me. 😌
Message me to book and for more information. ❤️
06/08/2026
Awsome energy and posture in the Pilates classes this week! 🧘♀️🧘♂️
Thank you all for attending. 💙
I hope you have a fun weekend. See you next week. 😌
06/08/2026
Core Strengthening Forearm Plank Posture. 🧘♀️🧘♂️
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Wolverhampton