06/10/2023
World Smile Day - Do an act of kindness, help one person SMILE! 💜
Relax Kids Wolverhampton with Sian
Comments
So looking forward to our Tots Play "JUST RELAX" session this evening at 8:30 pm
If you would like to join Sian (Relax Kids Wolverhampton with Sian) , myself and other mummies in need of some ME time - its not to late - https://www.relaxkids.com/book-a-class.aspx?programmeid=1945
If you would like to join Sian (Relax Kids Wolverhampton with Sian) , myself and other mummies in need of some ME time - its not to late - https://www.relaxkids.com/book-a-class.aspx?programmeid=1945
🙋♀️🙋♀️Hands Up 🙋♀️🙋♀️ if your feeling a bit stressed or overwhelmed
Following on from our recent chat with Relax Kids Wolverhampton with Sian (which you can catch up on here - https://youtu.be/jVsSjghrXJs)
Sian has offered to host a Tots Play - Special Grown Up session for us for just £4 for a 40 min evening relaxation session.
Session Description taken from the Relax Kids website ...
"Learn new skills to manage anxiety and stress
Learn simple exercises to help you feel more calm and connected
Learn tools to help you feel more able to cope and stay in control
Join a fun and enjoyable relaxation session incorporating gentle movement, ice-breaker games, simple stretches, self-massage, breathing exercises, positive affirmations, relaxations, mindfulness and visualisations
Just Relax sessions are suitable for men and women"
Before we firm up a date I just want to check interest so if you would like to take 40 mins out for yourself and enjoy some calm and positivity then comment below letting us know your evening preference. (Wed / Thur / Fri)
Sessions will be hosted via Zoom.
I know I want to take part and a bit of calm would go a long way here - so join both Sian and myself # # #
Don't forget to pop a comment below so we can get back in touch to firm up a session.
Following on from our recent chat with Relax Kids Wolverhampton with Sian (which you can catch up on here - https://youtu.be/jVsSjghrXJs)
Sian has offered to host a Tots Play - Special Grown Up session for us for just £4 for a 40 min evening relaxation session.
Session Description taken from the Relax Kids website ...
"Learn new skills to manage anxiety and stress
Learn simple exercises to help you feel more calm and connected
Learn tools to help you feel more able to cope and stay in control
Join a fun and enjoyable relaxation session incorporating gentle movement, ice-breaker games, simple stretches, self-massage, breathing exercises, positive affirmations, relaxations, mindfulness and visualisations
Just Relax sessions are suitable for men and women"
Before we firm up a date I just want to check interest so if you would like to take 40 mins out for yourself and enjoy some calm and positivity then comment below letting us know your evening preference. (Wed / Thur / Fri)
Sessions will be hosted via Zoom.
I know I want to take part and a bit of calm would go a long way here - so join both Sian and myself # # #
Don't forget to pop a comment below so we can get back in touch to firm up a session.
Looking forward to my Chat with Relax Kids Wolverhampton with Sian on Saturday at 2:30. Join us to learn all about maintaining Calm and helping our little ones find some calm too.
We will be talking about positive affirmations, mindset and meditation and how they don't have to be all hippy and in fact the kids programme is full of fairies and superheros and for older children Emotion Monsters. They even have a fantastic adults programme too for us grown ups
We will be talking about positive affirmations, mindset and meditation and how they don't have to be all hippy and in fact the kids programme is full of fairies and superheros and for older children Emotion Monsters. They even have a fantastic adults programme too for us grown ups
Are you a critical key worker that needs urgent childcare support? Co-op Childcare wants to say a big thank you for keeping essential services running at this difficult time. They’re offering dedicated childcare places and financial support through their Frontline Hero Support Fund. Find out more: www.littlepioneers.coop/critical-key-workers/
Relaxation tools & techniques for building confidence, resilience & self esteem to manage emotions
Operating as usual
06/10/2023
01/09/2023
Ah, September—the month that bridges the gap between summer's warmth and autumn's charm. As the leaves begin to flaunt their vibrant hues and a gentle crispness graces the air, there's an undeniable sense of transition. 🍂✨
September, with its back-to-school buzz and renewed routines, offers a chance for fresh beginnings. It's a time to set new goals, whether they're academic, personal, or professional. As the days grow shorter and the nights longer, there's a quiet invitation to reflect on the passing year and make the most of the months ahead. 💜
So here's to September—where memories of summer and dreams of autumn intermingle and where routines find their rhythm.
FREE Monthly Affirmation Calendar for September: https://relaxkids.com/calendar/
#2023
22/08/2023
Does your child worry and get anxious at bedtime? SLEEPING PROBLEMS?
Are you tired of spending hours waiting for your child to fall asleep?
Here is a calming solution to bedtime worries.
Relax and Sleep MP3
Guided visualisations for a restful sleep.
We have selected the best Relax Kids tracks to help your child have a good nights sleep. This remix compilation gives children tools and techniques to help them feel calm, self-soothe and drift off to sleep.
Relax Kids have been helping millions of children sleep for twenty years and have compiled all our best sleep tracks in one audio to help guide your child into a restful and relaxing sleep.
Order your copy today! Find Relax and Sleep MP3 in the RK store (link in general quick links on website)
https://relaxkids.com/affiliate/12/
💜 Use code RKSIAN10 & s a v e 10% 💜
Also recommended for a better nights sleep: Little Stars for the Under 5's and our best selling Quiet spaces album suitable for all children.
Little Stars has been a part of our bedtime routine for a couple of years now and it makes such a difference 💜
Do get in touch if I can help in any way 💜
06/08/2023
💜 1:1 & Family Sessions 💜
I have some very limited availability for 1:1 or family sessions over the summer holidays.
1:1 sessions are personalised to your child, following the Relax Kids 7 Steps to Relaxation:
❤️Move
🧡Play
💛Stretch
💚Feel
🩵Breathe
💙Believe
💜Relax
Bring some calm to your household this summer- pop me a message to find out more & secure your session.
£40 per session, discount available for block bookings of 6 or more sessions.
06/08/2023
💜
22/06/2023
💜 So true! 💜
09/04/2023
💜 Happy Easter 💜
30/03/2023
Join modern calligrapher Coreen Campbell to learn the beautiful and relaxing skill of brush lettering!
With your very own take home kit… This workshop is a great way to learn the beautiful skill of brush lettering - A perfect activity to unwind and be mindful!
During the workshop, you will learn how to create all of the structures and shapes that you need to be able to form stunning letters and words!
You will experiment with different brush pens to create different words and phrases. Each person will have a Take Home kit which includes the brush pens, paper and workbook materials that will help you to continue your brush lettering journey at home!
Refreshments will be provided
Location : Crafty Happenings, 199a windsor avenue, WV4 4BL
Price: £45 pp
Time: 7pm - 9pm
Please contact me to book your space!
30/03/2023
💜 Happy Holidays 💜
Last session of the term completed today - I’m very lucky to work with so many fabulous young people in school and 1:1 sessions.
Last in a block of sessions for one group & was told, “I’m really sad this is the last session - it’s helped me loads!” 💜
06/02/2023
We will be supporting Children's Mental Health Week, with the theme Let's Connect. 🧩
to help support our own mental health and wellness.
25/12/2022
Wishing you all a calm and Merry Christmas 💜 # # #
16/12/2022
Please share this fabulous FREE resource with any Ukrainian families and friends 💜 xx
We are happy to announce we have this amazing eBook of The Wishing Star fully translated into Ukrainian for all to use.
Special thanks to Anna Moskaleno for translating this eBook.
Please do share with all our Ukrainian friends & families 💜
DOWNLOAD NOW at www.relaxkids.com/ukraine
01/10/2022
🍁🍃👻🦇🎃🍂🍁 OCTOBER IS HERE! 🍁🍂🎃🦇👻🍃🍁
Download our FREE Monthly Affirmation Calendar here: https://relaxkids.com/calendar 💜
19/09/2022
17/09/2022
If you & your little one love books, then enter this free competition 📚
💫 Win £100 worth of books 💫
Would you like the chance to win £100 worth of Usborne books?
Complete the form to enter our monthly prize draw for September 📚
https://forms.gle/7rhyb8xjkADZYijTA
09/09/2022
💜
Supporting children following the death of the Queen Help to answer questions from children about the Queen’s death and supporting grieving young people affected by the news.
09/09/2022
Rest in peace, Your Majesty ❤️💔❤️ sending love to everyone affected by yesterday’s news xx
04/09/2022
💜
01/09/2022
Can you believe it’s the 1st September already?
Where we’re based, September is when the new school year begins & while for some this is a time for excitement, for others this can be a source of anxiety.
Make time to listen to your child’s feelings about going to school and acknowledge how they feel. Why not talk together about a plan to help? Our relaxation books and cds are a perfect way to bring some calm to your home - if you’d like any recommendations then please get in touch.
What are your top tips for as smooth as possible transition back to school?
29/08/2022
September is around the corner. Download the latest Monthly Affirmation Calendar here:
https://relaxkids.com/calendar
28/08/2022
💜 Coach Profile 💜
As we’ve had a lot of new followers lately, I thought I’d share a little information about me!
27/08/2022
💜⭐️ Attention all school & nursery staff & parents ⭐️💜
💜 I now have limited availability for school and nursery bookings for Relax Kids classes from September 2022.
💜 Classes can be booked for individual children, small group work and whole classes.
💜 All sessions include mindful movement and games, stretching, self-massage, breathing techniques, positive affirmations and growth mindset and relaxation.
💜 Children will be introduced to a toolbox of strategies and techniques to help notice, understand and manage their emotions (such as anger, stress, worry/anxiety).
💜 As an experienced Primary School Teacher as well as a Relax Kids coach, I am able to offer half termly or termly blocks of sessions, and one-off workshops. Classes can be booked to cover PPA and enrichment for the entire academic year.
💜 Comments from children:
“I enjoyed it so much. I feel a lot better and relaxed.”
“It makes me feel like I can do anything.”
💜 Comments from school staff:
“The children loved the session & returned to class beaming and so much calmer.”
“That was wonderful!”
“Children now have strategies to calm themselves and use breathing techniques to good effect.”
💜 Please comment or message this page for more information.
💜 If you are a parent and you would love to see this work in your child’s school or nursery, please do pass on my contact details to them 💜
I look forward to spreading more Relax Kids magic 💜
25/08/2022
💜 Feedback 💜
How lovely to receive this wonderful feedback today from some of the children who’ve taken part in our summer holiday workshops!
18/08/2022
💜 What a busy week! 💜
In the last four days, I’ve loved running 4 group sessions & 2 one-to-ones (one with my very own shining star who I think was feeling left out that Mummy was doing Relax Kids with lots of other children and asked to do some!)
Lots of lovely bubbles in our workshop today 💜
04/08/2022
💜 Summer holiday workshops 💜
It’s been so good to be back out this week, spreading the Relax Kids magic for a local charity. It’s fabulous to see the changes in the children already after just two sessions - I can’t wait for our next one!
06/07/2022
Love this 💜 please share 💜
We are so delighted to announce that our 21 day exercises and affirmation cards from our CALM pack have been translated into Ukrainian.
Please forward this to any organisation working with Ukrainian children.
Link below 👇🏽👇🏽👇🏽👇🏽
12/06/2022
Next week we shall be supporting Infant Mental Health Awareness Week, with the theme for 2022 being 'Understanding Early Trauma' 💜
02/06/2022
Are you doing anything to celebrate the Queen’s Platinum Jubilee? 💜
31/05/2022
Get summer ready with the FREE Relax Kids June affirmation calendar 🐠🥤🌞
www.relaxkids.com/calendar
21/05/2022
💜 Have a lovely weekend - let us know what you’re up to 💜
01/05/2022
💜💜
💜 May is here! 💜
Download our FREE monthly affirmation calendar here: https://relaxkids.com/calendar
💜
20/03/2022
💜
Today marks . This year's theme is 'Happiness For All Forever' - Let's spread joy and happiness to everyone we know and everyone who we meet along the way.
Help us raise as much awareness for this special day!
12/03/2022
💫 Calm Jars 💫
We’ve all been mesmerised this week by our calm jars!
A resounding success in this week’s one-to-one session as well as with my own little one!
Why not make your own? You’ll need a clean, empty plastic bottle and lid, glitter & glitter glue in a colour of your choice and warm water plus some glycerin (found in the baking aisle).
Fill the bottle about 3/4 with warm water, then add plenty of glitter glue, a tube of glitter & then a few drops of glycerin. Give it a good shake (make sure the lid is on properly 😁) to mix it all up, then you’re good to go 💜
Once it’s ready, give it a shake then hold it still and watch as it all settles back to calm again.
We’d love to see your photos if you make one!💜
25/02/2022
💜
March is fast approaching, download our FREE monthly affirmation calendar here: https://relaxkids.com/calendar
💜
10/02/2022
What a perfect day to be out delivering face to face Relax Kids workshops again for a primary school during Children’s Mental Health Week! The children were absolutely fabulous 💜 I can’t wait to return again next week! 💜
31/12/2021
Happy New Year 💜
Wishing you all a very happy new year, filled with good health, happiness and time with your loved ones.
24/12/2021
Wishing you all a happy Christmas 💜 xx
01/12/2021
An advent challenge the Relax Kids way 💜
ADVENT CHALLENGE: DAY 1
💜
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www.relaxkids.com/sianswan
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Wolverhampton
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