
πππ»π¦πππ OCTOBER IS HERE! ππππ¦π»ππ
Download our FREE Monthly Affirmation Calendar here: https://relaxkids.com/calendar π
Relaxation tools and techniques for building confidence, resilience and self esteem to manage emotio
Operating as usual
πππ»π¦πππ OCTOBER IS HERE! ππππ¦π»ππ
Download our FREE Monthly Affirmation Calendar here: https://relaxkids.com/calendar π
If you & your little one love books, then enter this free competition π
π« Win Β£100 worth of books π«
Would you like the chance to win Β£100 worth of Usborne books?
Complete the form to enter our monthly prize draw for September π
https://forms.gle/7rhyb8xjkADZYijTA
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Supporting children following the death of the Queen Help to answer questions from children about the Queenβs death and supporting grieving young people affected by the news.
Rest in peace, Your Majesty β€οΈπβ€οΈ sending love to everyone affected by yesterdayβs news xx
Timeline photos
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Can you believe itβs the 1st September already?
Where weβre based, September is when the new school year begins & while for some this is a time for excitement, for others this can be a source of anxiety.
Make time to listen to your childβs feelings about going to school and acknowledge how they feel. Why not talk together about a plan to help? Our relaxation books and cds are a perfect way to bring some calm to your home - if youβd like any recommendations then please get in touch.
What are your top tips for as smooth as possible transition back to school?
September is around the corner. Download the latest Monthly Affirmation Calendar here:
https://relaxkids.com/calendar
π Coach Profile π
As weβve had a lot of new followers lately, I thought Iβd share a little information about me!
πβοΈ Attention all school & nursery staff & parents βοΈπ
π I now have limited availability for school and nursery bookings for Relax Kids classes from September 2022.
π Classes can be booked for individual children, small group work and whole classes.
π All sessions include mindful movement and games, stretching, self-massage, breathing techniques, positive affirmations and growth mindset and relaxation.
π Children will be introduced to a toolbox of strategies and techniques to help notice, understand and manage their emotions (such as anger, stress, worry/anxiety).
π As an experienced Primary School Teacher as well as a Relax Kids coach, I am able to offer half termly or termly blocks of sessions, and one-off workshops. Classes can be booked to cover PPA and enrichment for the entire academic year.
π Comments from children:
βI enjoyed it so much. I feel a lot better and relaxed.β
βIt makes me feel like I can do anything.β
π Comments from school staff:
βThe children loved the session & returned to class beaming and so much calmer.β
βThat was wonderful!β
βChildren now have strategies to calm themselves and use breathing techniques to good effect.β
π Please comment or message this page for more information.
π If you are a parent and you would love to see this work in your childβs school or nursery, please do pass on my contact details to them π
I look forward to spreading more Relax Kids magic π
π Feedback π
How lovely to receive this wonderful feedback today from some of the children whoβve taken part in our summer holiday workshops!
π Feedback π
How lovely to receive this wonderful feedback today from some of the children whoβve taken part in our summer holiday workshops!
π What a busy week! π
In the last four days, Iβve loved running 4 group sessions & 2 one-to-ones (one with my very own shining star who I think was feeling left out that Mummy was doing Relax Kids with lots of other children and asked to do some!)
Lots of lovely bubbles in our workshop today π
π Summer holiday workshops π
Itβs been so good to be back out this week, spreading the Relax Kids magic for a local charity. Itβs fabulous to see the changes in the children already after just two sessions - I canβt wait for our next one!
Love this π please share π
We are so delighted to announce that our 21 day exercises and affirmation cards from our CALM pack have been translated into Ukrainian.
Please forward this to any organisation working with Ukrainian children.
Link below ππ½ππ½ππ½ππ½
Timeline photos
Next week we shall be supporting Infant Mental Health Awareness Week, with the theme for 2022 being 'Understanding Early Trauma' π
Are you doing anything to celebrate the Queenβs Platinum Jubilee? π
Get summer ready with the FREE Relax Kids June affirmation calendar π π₯€π
www.relaxkids.com/calendar
π Have a lovely weekend - let us know what youβre up to π
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π May is here! π
Download our FREE monthly affirmation calendar here: https://relaxkids.com/calendar
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Today marks . This year's theme is 'Happiness For All Forever' - Let's spread joy and happiness to everyone we know and everyone who we meet along the way.
Help us raise as much awareness for this special day!
π« Calm Jars π«
Weβve all been mesmerised this week by our calm jars!
A resounding success in this weekβs one-to-one session as well as with my own little one!
Why not make your own? Youβll need a clean, empty plastic bottle and lid, glitter & glitter glue in a colour of your choice and warm water plus some glycerin (found in the baking aisle).
Fill the bottle about 3/4 with warm water, then add plenty of glitter glue, a tube of glitter & then a few drops of glycerin. Give it a good shake (make sure the lid is on properly π) to mix it all up, then youβre good to go π
Once itβs ready, give it a shake then hold it still and watch as it all settles back to calm again.
Weβd love to see your photos if you make one!π
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March is fast approaching, download our FREE monthly affirmation calendar here: https://relaxkids.com/calendar
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What a perfect day to be out delivering face to face Relax Kids workshops again for a primary school during Childrenβs Mental Health Week! The children were absolutely fabulous π I canβt wait to return again next week! π
Happy New Year π
Wishing you all a very happy new year, filled with good health, happiness and time with your loved ones.
Wishing you all a happy Christmas π xx
An advent challenge the Relax Kids way π
ADVENT CHALLENGE: DAY 1
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π Happy Halloween π
Has anyone else been pumpkin carving? Weβd love to see your creations!
I know lots of you love the fabulous FREE Affirmation Calendar that head office so generously produce each month.
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Download yours for November today πππ π
https://relaxkids.com/calendar
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World Mental Health Day 2021 π
Happy Friday everyone! π Have you got anything nice planned for the weekend?
Have a super Saturday! π₯°
π A fab online 1-1 session this evening thinking about how we experience stress & strategies that can help. So important for our young people to develop these skills π
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So true... π
We are coming into June! βοΈπΌ
Download the latest FREE Monthly Affirmation Calendar! π
https://www.relaxkids.com/calendar
πBring some calm to your home or classroomπ
Did you know that our Relax Kids books can help to improve sleep, the immune system (relaxation boosts immune system), concentration and focus, listening skills, self-esteem and positivity, emotional health and literacy, creativity and imagination, ability to cope with stress and anxiety, emotional resilience?
Our books can be used at home or in school, at bedtime or throughout the day to bring a moment of calm.
Our affirmation cards are also perfect for developing strength and resilience and building self esteem - just Β£14.99 for a set.
Hereβs a little more information about the books:
Little Book of Stars
Β£9.99
Full of sparkle and simple relaxations for young children, The Little Book of Stars is the perfect way to introduce toddlers to relaxation and meditation. Each page explores a positive quality or value in an easy to understand and child friendly way, introducing them to simple relaxation and mindfulness techniques.
The book can be used at home, before nap time or bedtime or in nursery and pre-schools. Suitable for ages 2-5.
The Magic Box
Β£9.99
The Magic Box is full of creative visualisations, meditations and relaxations. Children can imagine they are on a tropical island, flying into space, in a hot air balloon, time travelling and leaving their worries on the worry tree.
The book is combines fantasy story meditations with deep relaxations, simple mindfulness exercises and positive affirmations. It is a great way to introduce meditation and mindfulness to young children and help them to relax and destress.
Suitable for children aged 5+
Aladdins Magic Carpet
Β£9.99
This brilliant book combines well-known and loved fairytales with simple meditation and mindfulness techniques to help children relax and destress.
Children go on magical adventures in their mind as they imagine they are Aladdin floating on a carpet, Jack climbing the beanstalk and floating in the clouds, the little mermaid swimming in the ocean and Sleeping Beauty lying in a satin bed.
Suitable for children aged around 3+
Pants of Peace
Β£9.99
Packed full of relaxations, meditations and positive affirmations to help your child feel calm and confident.
Each meditation takes a positive quality or value and shows children in a creative and imaginative way how to develop that quality to improve their own life. This book encourages children to enjoy moments of calm and also helps develop their imaginations.
πΉ πΏ πΉ πΏ πΉ πΏ πΉ πΏ πΉ πΏ πΉ πΏ
Our Monster Handbook is also popular at the moment - itβs a fantastic scrapbook style toolkit of strategies and exercises to help children (and their parents!) to manage BIG feelings.
Each chapter covers a different monster feeling such as sadness, anger, anxiety and worry. Order your copy from me today for just Β£14.99.
Iβll be ordering from head office this weekend, so let me know if youβd like me to add anything for you π
Just a little reminder for you all this morning π
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Really helpful pack - pop me a message if youβd like a free copy π
Hope you all have a marvellous May π
How are you spending the bank holiday? π
I hope you all have a fabulous Easter weekend π£π
Who's looking forward to Easter? Here's some lovely activities from head office for you to enjoy some calm over the holidays
https://www.relaxkids.com/easterpack
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π This is so true - it can be tricky to do but so worth it π
Supporting World Down Syndrome Day 2021 π§¦
π International Happiness Day π
What makes you happy?
We went for a walk yesterday and my three year old insisted, βStop Mummy!β So we did.
βLook! Thereβs a wall! Itβs brilliant! Iβm really excited.β
It was the wall of a house (!) and a great reminder to me to be more like a toddler and view the world with awe and wonder. We both felt happy after our little explore round the local streets!
Happy weekend π what have you got planned to help release some of those happy hormones?
Happy Motherβs Day, sending love to those who need it today π
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ππ Happy International Women's Day! ππ
I'm very grateful for all the strong women in my life - my family, friends, colleagues and of course those in my Relax Kids tribe!
π
In twenty years time...
People will not ask the children of 2020 if they caught up with their studies.
They will not ask them what grades they made, despite the year off school.
They will ask them with wonder βwhat was it like?β
They will ask them βhow did you cope?β
βHow did you feel?β
βWhat do you remember of those days?β
They will listen in awe to the tales of clapping on doorsteps for the medical workers.
They will sit open-mouthed to hear of daily walks being the only life we saw and how much we missed human contact and gatherings.
They will be amazed to know about empty supermarkets, online concerts, birthdays spent on a screen and a life lived inside.
They will listen, then sit back with amazement and say, βWow. You went through so much.β
So think about what you would like your children to take away from this whole year.
Tell them they are not behind.
Tell them they are not missing out.
Tell them they are extremely special indeed and they will be forever made stronger by this unique time.
Tell them catching up is not even a thing because they have grown so much in so many other ways.
Remind them too of the fun stuff, the family jigsaws, the window rainbows, the zoom bingo.
The feeling of safety and togetherness amidst the chaos.
Let them take that thought with them through life.
Change the narrative now and it will travel far.
Tell the children they are not behind.
They are special.
They are special.
Donna Ashworth
Author of History Will Remember: https://www.amazon.co.uk/dp/B08BDWY9CP/ref=cm_sw_r_cp_api_fabc_CDJ7HT21W7TT3ZGNN9D6?_encoding=UTF8&psc=1
And βto the womenβ : https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_r_cp_api_fabt1_OYLVFbX4YR91V
Painting by Samantha Shirley
Wildside Activity Centre seeks to serve its immediate neighbourhood and the whole City of Wolverhampton. Our mission is to provide enjoyment of the outdoors by providing environmental, adventurous and health-giving activities.
We at ARISE are not just about improving your CV or getting you into a job, we offer more. Our programmes are flexible, meaningful and developed with you in mind.
The official home for Apprenticeships at City of Wolverhampton College! To see the types of apprenticeships we offer visit: https://www.wolvcoll.ac.uk/demographic/apprentices/
SS Peter and Paul Catholic Primary is a one form entry Primary school which includes Nursery provision.
Low Hill Nursery School is a Outstanding Nursery School based in Wolverhampton. Low Hill Nursery School is an early years setting for children aged 2-5years old. Low Hill Nursery School has an inclusive SEN unit for children with additional needs.
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OlΓ‘, my name is Neyda Sousa. Benvindo(a) to my Blog! Veterinary nursing and animals are my passion, but I do share this passion with the love for languages.
We welcome all ages including adults, as we offer tuition from Reception to A Levels. We strive to help students achieve the best results possible, whilst building strong relationships with both students and parents.
A small team of highly skilled tutors who want to help you reach the best grades you can
Psalm 119:130 "The unfolding of your words gives light; it gives understanding to the simple". You