Relax Kids Wolverhampton with Sian

Relax Kids Wolverhampton with Sian


So looking forward to our Tots Play "JUST RELAX" session this evening at 8:30 pm

If you would like to join Sian (Relax Kids Wolverhampton with Sian) , myself and other mummies in need of some ME time - its not to late -
๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธHands Up ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ if your feeling a bit stressed or overwhelmed

Following on from our recent chat with Relax Kids Wolverhampton with Sian (which you can catch up on here -

Sian has offered to host a Tots Play - Special Grown Up session for us for just ยฃ4 for a 40 min evening relaxation session.

Session Description taken from the Relax Kids website ...

"Learn new skills to manage anxiety and stress
Learn simple exercises to help you feel more calm and connected
Learn tools to help you feel more able to cope and stay in control

Join a fun and enjoyable relaxation session incorporating gentle movement, ice-breaker games, simple stretches, self-massage, breathing exercises, positive affirmations, relaxations, mindfulness and visualisations

Just Relax sessions are suitable for men and women"

Before we firm up a date I just want to check interest so if you would like to take 40 mins out for yourself and enjoy some calm and positivity then comment below letting us know your evening preference. (Wed / Thur / Fri)

Sessions will be hosted via Zoom.

I know I want to take part and a bit of calm would go a long way here - so join both Sian and myself ###

Don't forget to pop a comment below so we can get back in touch to firm up a session.
Looking forward to my Chat with Relax Kids Wolverhampton with Sian on Saturday at 2:30. Join us to learn all about maintaining Calm and helping our little ones find some calm too.

We will be talking about positive affirmations, mindset and meditation and how they don't have to be all hippy and in fact the kids programme is full of fairies and superheros and for older children Emotion Monsters. They even have a fantastic adults programme too for us grown ups
Are you a critical key worker that needs urgent childcare support? Co-op Childcare wants to say a big thank you for keeping essential services running at this difficult time. Theyโ€™re offering dedicated childcare places and financial support through their Frontline Hero Support Fund. Find out more:

Relaxation tools and techniques for building confidence, resilience and self esteem to manage emotional and mental health, all whilst having fun!

Operating as usual

Timeline photos 01/05/2022


๐Ÿ’œ May is here! ๐Ÿ’œ

Download our FREE monthly affirmation calendar here:


Timeline photos 20/03/2022


Today marks . This year's theme is 'Happiness For All Forever' - Let's spread joy and happiness to everyone we know and everyone who we meet along the way.

Help us raise as much awareness for this special day!


๐Ÿ’ซ Calm Jars ๐Ÿ’ซ

Weโ€™ve all been mesmerised this week by our calm jars!

A resounding success in this weekโ€™s one-to-one session as well as with my own little one!

Why not make your own? Youโ€™ll need a clean, empty plastic bottle and lid, glitter & glitter glue in a colour of your choice and warm water plus some glycerin (found in the baking aisle).

Fill the bottle about 3/4 with warm water, then add plenty of glitter glue, a tube of glitter & then a few drops of glycerin. Give it a good shake (make sure the lid is on properly ๐Ÿ˜) to mix it all up, then youโ€™re good to go ๐Ÿ’œ

Once itโ€™s ready, give it a shake then hold it still and watch as it all settles back to calm again.

Weโ€™d love to see your photos if you make one!๐Ÿ’œ

Timeline photos 25/02/2022


March is fast approaching, download our FREE monthly affirmation calendar here:


Photos from Relax Kids Wolverhampton with Sian's post 10/02/2022

What a perfect day to be out delivering face to face Relax Kids workshops again for a primary school during Childrenโ€™s Mental Health Week! The children were absolutely fabulous ๐Ÿ’œ I canโ€™t wait to return again next week! ๐Ÿ’œ


Happy New Year ๐Ÿ’œ

Wishing you all a very happy new year, filled with good health, happiness and time with your loved ones.


Wishing you all a happy Christmas ๐Ÿ’œ xx

Timeline photos 01/12/2021

An advent challenge the Relax Kids way ๐Ÿ’œ



Photos from Relax Kids Wolverhampton with Sian's post 31/10/2021

๐ŸŽƒ Happy Halloween ๐ŸŽƒ

Has anyone else been pumpkin carving? Weโ€™d love to see your creations!


I know lots of you love the fabulous FREE Affirmation Calendar that head office so generously produce each month.

Download yours for November today ๐Ÿ๐Ÿ‚๐Ÿƒ ๐ŸŽ†



World Mental Health Day 2021 ๐Ÿ’œ


Happy Friday everyone! ๐Ÿ’œ Have you got anything nice planned for the weekend?


Have a super Saturday! ๐Ÿฅฐ


๐Ÿ’œ A fab online 1-1 session this evening thinking about how we experience stress & strategies that can help. So important for our young people to develop these skills ๐Ÿ’œ

Timeline photos 28/05/2021


So true... ๐Ÿ’œ


We are coming into June! โ˜€๏ธ๐ŸŒผ

Download the latest FREE Monthly Affirmation Calendar! ๐Ÿ“†

Photos from Relax Kids Wolverhampton with Sian's post 20/05/2021

๐Ÿ’œBring some calm to your home or classroom๐Ÿ’œ

Did you know that our Relax Kids books can help to improve sleep, the immune system (relaxation boosts immune system), concentration and focus, listening skills, self-esteem and positivity, emotional health and literacy, creativity and imagination, ability to cope with stress and anxiety, emotional resilience?

Our books can be used at home or in school, at bedtime or throughout the day to bring a moment of calm.

Our affirmation cards are also perfect for developing strength and resilience and building self esteem - just ยฃ14.99 for a set.

Hereโ€™s a little more information about the books:

Little Book of Stars

Full of sparkle and simple relaxations for young children, The Little Book of Stars is the perfect way to introduce toddlers to relaxation and meditation. Each page explores a positive quality or value in an easy to understand and child friendly way, introducing them to simple relaxation and mindfulness techniques.

The book can be used at home, before nap time or bedtime or in nursery and pre-schools. Suitable for ages 2-5.

The Magic Box

The Magic Box is full of creative visualisations, meditations and relaxations. Children can imagine they are on a tropical island, flying into space, in a hot air balloon, time travelling and leaving their worries on the worry tree.

The book is combines fantasy story meditations with deep relaxations, simple mindfulness exercises and positive affirmations. It is a great way to introduce meditation and mindfulness to young children and help them to relax and destress.

Suitable for children aged 5+

Aladdins Magic Carpet

This brilliant book combines well-known and loved fairytales with simple meditation and mindfulness techniques to help children relax and destress.

Children go on magical adventures in their mind as they imagine they are Aladdin floating on a carpet, Jack climbing the beanstalk and floating in the clouds, the little mermaid swimming in the ocean and Sleeping Beauty lying in a satin bed.

Suitable for children aged around 3+

Pants of Peace

Packed full of relaxations, meditations and positive affirmations to help your child feel calm and confident.

Each meditation takes a positive quality or value and shows children in a creative and imaginative way how to develop that quality to improve their own life. This book encourages children to enjoy moments of calm and also helps develop their imaginations.

๐Ÿ‘น ๐Ÿ‘ฟ ๐Ÿ‘น ๐Ÿ‘ฟ ๐Ÿ‘น ๐Ÿ‘ฟ ๐Ÿ‘น ๐Ÿ‘ฟ ๐Ÿ‘น ๐Ÿ‘ฟ ๐Ÿ‘น ๐Ÿ‘ฟ
Our Monster Handbook is also popular at the moment - itโ€™s a fantastic scrapbook style toolkit of strategies and exercises to help children (and their parents!) to manage BIG feelings.

Each chapter covers a different monster feeling such as sadness, anger, anxiety and worry. Order your copy from me today for just ยฃ14.99.

Iโ€™ll be ordering from head office this weekend, so let me know if youโ€™d like me to add anything for you ๐Ÿ’œ

Timeline photos 14/05/2021

Just a little reminder for you all this morning ๐Ÿ’œ


Photos from Magic Star Books - in Partnership with Usborne's post 06/05/2021

Really helpful pack - pop me a message if youโ€™d like a free copy ๐Ÿ’œ


Hope you all have a marvellous May ๐Ÿ’œ

How are you spending the bank holiday? ๐Ÿ’œ


I hope you all have a fabulous Easter weekend ๐Ÿฃ๐Ÿ’œ


Please wait

Who's looking forward to Easter? Here's some lovely activities from head office for you to enjoy some calm over the holidays

Please wait


๐Ÿ’œ This is so true - it can be tricky to do but so worth it ๐Ÿ’œ

Photos from Relax Kids Wolverhampton with Sian's post 21/03/2021

Supporting World Down Syndrome Day 2021 ๐Ÿงฆ


๐Ÿ’œ International Happiness Day ๐Ÿ’œ

What makes you happy?

We went for a walk yesterday and my three year old insisted, โ€œStop Mummy!โ€ So we did.
โ€œLook! Thereโ€™s a wall! Itโ€™s brilliant! Iโ€™m really excited.โ€

It was the wall of a house (!) and a great reminder to me to be more like a toddler and view the world with awe and wonder. We both felt happy after our little explore round the local streets!


Happy weekend ๐Ÿ’œ what have you got planned to help release some of those happy hormones?

Photos from Relax Kids Wolverhampton with Sian's post 14/03/2021

Happy Motherโ€™s Day, sending love to those who need it today ๐Ÿ’œ


Childhood Trauma and the Brain



๐Ÿ’œ๐Ÿ’œ Happy International Women's Day! ๐Ÿ’œ๐Ÿ’œ

I'm very grateful for all the strong women in my life - my family, friends, colleagues and of course those in my Relax Kids tribe!



In twenty years time...
People will not ask the children of 2020 if they caught up with their studies.
They will not ask them what grades they made, despite the year off school.
They will ask them with wonder โ€˜what was it like?โ€™
They will ask them โ€˜how did you cope?โ€™
โ€˜How did you feel?โ€™
โ€˜What do you remember of those days?โ€
They will listen in awe to the tales of clapping on doorsteps for the medical workers.
They will sit open-mouthed to hear of daily walks being the only life we saw and how much we missed human contact and gatherings.
They will be amazed to know about empty supermarkets, online concerts, birthdays spent on a screen and a life lived inside.

They will listen, then sit back with amazement and say, โ€˜Wow. You went through so much.โ€™

So think about what you would like your children to take away from this whole year.
Tell them they are not behind.
Tell them they are not missing out.
Tell them they are extremely special indeed and they will be forever made stronger by this unique time.
Tell them catching up is not even a thing because they have grown so much in so many other ways.

Remind them too of the fun stuff, the family jigsaws, the window rainbows, the zoom bingo.
The feeling of safety and togetherness amidst the chaos.

Let them take that thought with them through life.
Change the narrative now and it will travel far.

Tell the children they are not behind.
They are special.

They are special.

Donna Ashworth

Author of History Will Remember:

And โ€˜to the womenโ€™ :

Painting by Samantha Shirley


Bring some calm to your home or classroom with this weekโ€™s relaxation ๐Ÿ’œ Celebrating World Book Day with Aladdinโ€™s Magic Carpet!


Happy World Book Day!

A bit different to usual, but still great to be able
to celebrate the joy of reading for World Book Day.

Iโ€™ve always loved reading since I was small - Iโ€™d love to hear your favourite childhood book or your childโ€™s favourite book!

If you have a World Book Day token to spend, head on over to my other page, Magic Star Books to use your token for ยฃ1 off any book over ยฃ2.99. I can accept digital tokens there too!

Have a great day ๐Ÿ’œ


Wow! 1st March already - itโ€™s come around fast! Donโ€™t forget you can get your FREE monthly affirmation calendar here ๐Ÿ’œ


Pants of Peace - this weekโ€™s relaxation to bring some calm to your home ๐Ÿ’œ

Videos (show all)

Exciting news!
Bring some calm to your home with this week's relaxation
Finding some calm in the chaos - relaxation
Bring some calm to your home...
Have you heard about our Relax Your Child Summit






Other Education in Wolverhampton (show all)
Wildside Activity Centre Wildside Activity Centre
Hordern Road, Whitmore Reans, Wolverhampton
Wolverhampton, WV6 0HA

Wildside Activity Centre seeks to serve its immediate neighbourhood and the whole City of Wolverhampton. Our mission is to provide enjoyment of the outdoors by providing environmental, adventurous and health-giving activities.

Arise  Training CIC Arise Training CIC
81, Tempest St
Wolverhampton, WV2 1AA

We at ARISE are not just about improving your CV or getting you into a job, we offer more. Our programmes are flexible, meaningful and developed with you in mind.

City of Wolverhampton College Apprenticeships & Work Experience City of Wolverhampton College Apprenticeships & Work Experience
Paget Rd
Wolverhampton, WV6 0DU

The official home for Apprenticeships at City of Wolverhampton College! To see the types of apprenticeships we offer visit:

SS Peter and Paul Catholic Primary Academy and Nursery SS Peter and Paul Catholic Primary Academy and Nursery
Hordern Road
Wolverhampton, WV6 0HR

SS Peter and Paul Catholic Primary is a one form entry Primary school which includes Nursery provision.

Low Hill Nursery School Low Hill Nursery School
Jenks Avenue
Wolverhampton, WV10 9JN

Low Hill Nursery School is a Outstanding Nursery School based in Wolverhampton. Low Hill Nursery School is an early years setting for children aged 2-5years old. Low Hill Nursery School has an inclusive SEN unit for children with additional needs.

Courtneys Homeschool Gardening Courtneys Homeschool Gardening

A Personal Blog of My Homeschooling Gardening Journey with My Son.

Codsall Community Nursery Codsall Community Nursery
Codsall Council Offices
Wolverhampton, WV8 1PX

Codsall Community Nursery.

Tettenhall College Tettenhall College
Wolverhampton, WV6 8QX

Vet Nurses Hive Vet Nurses Hive
Wolverhampton, WV6

Olรก, my name is Neyda Sousa. Benvindo(a) to my Blog! Veterinary nursing and animals are my passion, but I do share this passion with the love for languages.

Modern Applied Minds Modern Applied Minds
Wolverhampton, WV1 1

Churches 4 Positive Change Churches 4 Positive Change

Empowering people to facilitate positive change, especially within the African Caribbean community. Churches 4 Positive Change is made up of Pastors from various church denominations and community leaders in Wolverhampton.

Aspire to HE Aspire to HE
Wulfruna Street
Wolverhampton, WV1 1LY

Here at Aspire to HE, we support people in the Black Country and Telford & Wrekin to achieve their full potential through higher education.