
World Smile Day - Do an act of kindness, help one person SMILE! π
Relaxation tools & techniques for building confidence, resilience & self esteem to manage emotions
Operating as usual
World Smile Day - Do an act of kindness, help one person SMILE! π
Ah, Septemberβthe month that bridges the gap between summer's warmth and autumn's charm. As the leaves begin to flaunt their vibrant hues and a gentle crispness graces the air, there's an undeniable sense of transition. πβ¨
September, with its back-to-school buzz and renewed routines, offers a chance for fresh beginnings. It's a time to set new goals, whether they're academic, personal, or professional. As the days grow shorter and the nights longer, there's a quiet invitation to reflect on the passing year and make the most of the months ahead. π
So here's to Septemberβwhere memories of summer and dreams of autumn intermingle and where routines find their rhythm.
FREE Monthly Affirmation Calendar for September: https://relaxkids.com/calendar/
#2023
Does your child worry and get anxious at bedtime? SLEEPING PROBLEMS?
Are you tired of spending hours waiting for your child to fall asleep?
Here is a calming solution to bedtime worries.
Relax and Sleep MP3
Guided visualisations for a restful sleep.
We have selected the best Relax Kids tracks to help your child have a good nights sleep. This remix compilation gives children tools and techniques to help them feel calm, self-soothe and drift off to sleep.
Relax Kids have been helping millions of children sleep for twenty years and have compiled all our best sleep tracks in one audio to help guide your child into a restful and relaxing sleep.
Order your copy today! Find Relax and Sleep MP3 in the RK store (link in general quick links on website)
https://relaxkids.com/affiliate/12/
π Use code RKSIAN10 & s a v e 10% π
Also recommended for a better nights sleep: Little Stars for the Under 5's and our best selling Quiet spaces album suitable for all children.
Little Stars has been a part of our bedtime routine for a couple of years now and it makes such a difference π
Do get in touch if I can help in any way π
π 1:1 & Family Sessions π
I have some very limited availability for 1:1 or family sessions over the summer holidays.
1:1 sessions are personalised to your child, following the Relax Kids 7 Steps to Relaxation:
β€οΈMove
π§‘Play
πStretch
πFeel
π©΅Breathe
πBelieve
πRelax
Bring some calm to your household this summer- pop me a message to find out more & secure your session.
Β£40 per session, discount available for block bookings of 6 or more sessions.
π
π So true! π
π Happy Easter π
Join modern calligrapher Coreen Campbell to learn the beautiful and relaxing skill of brush lettering!
With your very own take home kit⦠This workshop is a great way to learn the beautiful skill of brush lettering - A perfect activity to unwind and be mindful!
During the workshop, you will learn how to create all of the structures and shapes that you need to be able to form stunning letters and words!
You will experiment with different brush pens to create different words and phrases. Each person will have a Take Home kit which includes the brush pens, paper and workbook materials that will help you to continue your brush lettering journey at home!
Refreshments will be provided
Location : Crafty Happenings, 199a windsor avenue, WV4 4BL
Price: Β£45 pp
Time: 7pm - 9pm
Please contact me to book your space!
π Happy Holidays π
Last session of the term completed today - Iβm very lucky to work with so many fabulous young people in school and 1:1 sessions.
Last in a block of sessions for one group & was told, βIβm really sad this is the last session - itβs helped me loads!β π
We will be supporting Children's Mental Health Week, with the theme Let's Connect. π§©
to help support our own mental health and wellness.
Wishing you all a calm and Merry Christmas π # # #
Please share this fabulous FREE resource with any Ukrainian families and friends π xx
We are happy to announce we have this amazing eBook of The Wishing Star fully translated into Ukrainian for all to use.
Special thanks to Anna Moskaleno for translating this eBook.
Please do share with all our Ukrainian friends & families π
DOWNLOAD NOW at www.relaxkids.com/ukraine
πππ»π¦πππ OCTOBER IS HERE! ππππ¦π»ππ
Download our FREE Monthly Affirmation Calendar here: https://relaxkids.com/calendar π
If you & your little one love books, then enter this free competition π
π« Win Β£100 worth of books π«
Would you like the chance to win Β£100 worth of Usborne books?
Complete the form to enter our monthly prize draw for September π
https://forms.gle/7rhyb8xjkADZYijTA
π
Supporting children following the death of the Queen Help to answer questions from children about the Queenβs death and supporting grieving young people affected by the news.
Rest in peace, Your Majesty β€οΈπβ€οΈ sending love to everyone affected by yesterdayβs news xx
π
Can you believe itβs the 1st September already?
Where weβre based, September is when the new school year begins & while for some this is a time for excitement, for others this can be a source of anxiety.
Make time to listen to your childβs feelings about going to school and acknowledge how they feel. Why not talk together about a plan to help? Our relaxation books and cds are a perfect way to bring some calm to your home - if youβd like any recommendations then please get in touch.
What are your top tips for as smooth as possible transition back to school?
September is around the corner. Download the latest Monthly Affirmation Calendar here:
https://relaxkids.com/calendar
π Coach Profile π
As weβve had a lot of new followers lately, I thought Iβd share a little information about me!
πβοΈ Attention all school & nursery staff & parents βοΈπ
π I now have limited availability for school and nursery bookings for Relax Kids classes from September 2022.
π Classes can be booked for individual children, small group work and whole classes.
π All sessions include mindful movement and games, stretching, self-massage, breathing techniques, positive affirmations and growth mindset and relaxation.
π Children will be introduced to a toolbox of strategies and techniques to help notice, understand and manage their emotions (such as anger, stress, worry/anxiety).
π As an experienced Primary School Teacher as well as a Relax Kids coach, I am able to offer half termly or termly blocks of sessions, and one-off workshops. Classes can be booked to cover PPA and enrichment for the entire academic year.
π Comments from children:
βI enjoyed it so much. I feel a lot better and relaxed.β
βIt makes me feel like I can do anything.β
π Comments from school staff:
βThe children loved the session & returned to class beaming and so much calmer.β
βThat was wonderful!β
βChildren now have strategies to calm themselves and use breathing techniques to good effect.β
π Please comment or message this page for more information.
π If you are a parent and you would love to see this work in your childβs school or nursery, please do pass on my contact details to them π
I look forward to spreading more Relax Kids magic π
π Feedback π
How lovely to receive this wonderful feedback today from some of the children whoβve taken part in our summer holiday workshops!
π What a busy week! π
In the last four days, Iβve loved running 4 group sessions & 2 one-to-ones (one with my very own shining star who I think was feeling left out that Mummy was doing Relax Kids with lots of other children and asked to do some!)
Lots of lovely bubbles in our workshop today π
π Summer holiday workshops π
Itβs been so good to be back out this week, spreading the Relax Kids magic for a local charity. Itβs fabulous to see the changes in the children already after just two sessions - I canβt wait for our next one!
Love this π please share π
We are so delighted to announce that our 21 day exercises and affirmation cards from our CALM pack have been translated into Ukrainian.
Please forward this to any organisation working with Ukrainian children.
Link below ππ½ππ½ππ½ππ½
Next week we shall be supporting Infant Mental Health Awareness Week, with the theme for 2022 being 'Understanding Early Trauma' π
Are you doing anything to celebrate the Queenβs Platinum Jubilee? π
Get summer ready with the FREE Relax Kids June affirmation calendar π π₯€π
www.relaxkids.com/calendar
π Have a lovely weekend - let us know what youβre up to π
ππ
π May is here! π
Download our FREE monthly affirmation calendar here: https://relaxkids.com/calendar
π
π
Today marks . This year's theme is 'Happiness For All Forever' - Let's spread joy and happiness to everyone we know and everyone who we meet along the way.
Help us raise as much awareness for this special day!
π« Calm Jars π«
Weβve all been mesmerised this week by our calm jars!
A resounding success in this weekβs one-to-one session as well as with my own little one!
Why not make your own? Youβll need a clean, empty plastic bottle and lid, glitter & glitter glue in a colour of your choice and warm water plus some glycerin (found in the baking aisle).
Fill the bottle about 3/4 with warm water, then add plenty of glitter glue, a tube of glitter & then a few drops of glycerin. Give it a good shake (make sure the lid is on properly π) to mix it all up, then youβre good to go π
Once itβs ready, give it a shake then hold it still and watch as it all settles back to calm again.
Weβd love to see your photos if you make one!π
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March is fast approaching, download our FREE monthly affirmation calendar here: https://relaxkids.com/calendar
π
What a perfect day to be out delivering face to face Relax Kids workshops again for a primary school during Childrenβs Mental Health Week! The children were absolutely fabulous π I canβt wait to return again next week! π
Happy New Year π
Wishing you all a very happy new year, filled with good health, happiness and time with your loved ones.
Wishing you all a happy Christmas π xx
An advent challenge the Relax Kids way π
ADVENT CHALLENGE: DAY 1
π
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