Relax Kids Wolverhampton with Sian

🍁🍃👻🦇🎃🍂🍁 OCTOBER IS HERE! 🍁🍂🎃🦇👻🍃🍁

Download our FREE Monthly Affirmation Calendar here: https://relaxkids.com/calendar 💜

If you & your little one love books, then enter this free competition 📚

💫 Win £100 worth of books 💫

Would you like the chance to win £100 worth of Usborne books?

Complete the form to enter our monthly prize draw for September 📚

https://forms.gle/7rhyb8xjkADZYijTA

Supporting children following the death of the Queen

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Supporting children following the death of the Queen Help to answer questions from children about the Queen’s death and supporting grieving young people affected by the news.

Rest in peace, Your Majesty ❤️💔❤️ sending love to everyone affected by yesterday’s news xx

Timeline photos

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Can you believe it’s the 1st September already?

Where we’re based, September is when the new school year begins & while for some this is a time for excitement, for others this can be a source of anxiety.

Make time to listen to your child’s feelings about going to school and acknowledge how they feel. Why not talk together about a plan to help? Our relaxation books and cds are a perfect way to bring some calm to your home - if you’d like any recommendations then please get in touch.

What are your top tips for as smooth as possible transition back to school?

September is around the corner. Download the latest Monthly Affirmation Calendar here:

https://relaxkids.com/calendar

💜 Coach Profile 💜

As we’ve had a lot of new followers lately, I thought I’d share a little information about me!

💜⭐️ Attention all school & nursery staff & parents ⭐️💜

💜 I now have limited availability for school and nursery bookings for Relax Kids classes from September 2022.

💜 Classes can be booked for individual children, small group work and whole classes.

💜 All sessions include mindful movement and games, stretching, self-massage, breathing techniques, positive affirmations and growth mindset and relaxation.

💜 Children will be introduced to a toolbox of strategies and techniques to help notice, understand and manage their emotions (such as anger, stress, worry/anxiety).

💜 As an experienced Primary School Teacher as well as a Relax Kids coach, I am able to offer half termly or termly blocks of sessions, and one-off workshops. Classes can be booked to cover PPA and enrichment for the entire academic year.

💜 Comments from children:
“I enjoyed it so much. I feel a lot better and relaxed.”
“It makes me feel like I can do anything.”

💜 Comments from school staff:
“The children loved the session & returned to class beaming and so much calmer.”
“That was wonderful!”
“Children now have strategies to calm themselves and use breathing techniques to good effect.”

💜 Please comment or message this page for more information.

💜 If you are a parent and you would love to see this work in your child’s school or nursery, please do pass on my contact details to them 💜

I look forward to spreading more Relax Kids magic 💜

💜 Feedback 💜

How lovely to receive this wonderful feedback today from some of the children who’ve taken part in our summer holiday workshops!

💜 Feedback 💜

How lovely to receive this wonderful feedback today from some of the children who’ve taken part in our summer holiday workshops!

Love this 💜 please share 💜

We are so delighted to announce that our 21 day exercises and affirmation cards from our CALM pack have been translated into Ukrainian.
Please forward this to any organisation working with Ukrainian children.
Link below 👇🏽👇🏽👇🏽👇🏽

Timeline photos

Next week we shall be supporting Infant Mental Health Awareness Week, with the theme for 2022 being 'Understanding Early Trauma' 💜

Are you doing anything to celebrate the Queen’s Platinum Jubilee? 💜

Get summer ready with the FREE Relax Kids June affirmation calendar 🐠🥤🌞
www.relaxkids.com/calendar

💜 Have a lovely weekend - let us know what you’re up to 💜

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💜 May is here! 💜

Download our FREE monthly affirmation calendar here: https://relaxkids.com/calendar

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Today marks . This year's theme is 'Happiness For All Forever' - Let's spread joy and happiness to everyone we know and everyone who we meet along the way.

Help us raise as much awareness for this special day!

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March is fast approaching, download our FREE monthly affirmation calendar here: https://relaxkids.com/calendar

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What a perfect day to be out delivering face to face Relax Kids workshops again for a primary school during Children’s Mental Health Week! The children were absolutely fabulous 💜 I can’t wait to return again next week! 💜

Happy New Year 💜

Wishing you all a very happy new year, filled with good health, happiness and time with your loved ones.

Wishing you all a happy Christmas 💜 xx

An advent challenge the Relax Kids way 💜

ADVENT CHALLENGE: DAY 1

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🎃 Happy Halloween 🎃

Has anyone else been pumpkin carving? We’d love to see your creations!

I know lots of you love the fabulous FREE Affirmation Calendar that head office so generously produce each month.
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Download yours for November today 🍁🍂🍃 🎆

https://relaxkids.com/calendar

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World Mental Health Day 2021 💜

Happy Friday everyone! 💜 Have you got anything nice planned for the weekend?

Have a super Saturday! 🥰

💜 A fab online 1-1 session this evening thinking about how we experience stress & strategies that can help. So important for our young people to develop these skills 💜

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So true... 💜

We are coming into June! ☀️🌼

Download the latest FREE Monthly Affirmation Calendar! 📆

https://www.relaxkids.com/calendar

💜Bring some calm to your home or classroom💜

Did you know that our Relax Kids books can help to improve sleep, the immune system (relaxation boosts immune system), concentration and focus, listening skills, self-esteem and positivity, emotional health and literacy, creativity and imagination, ability to cope with stress and anxiety, emotional resilience?

Our books can be used at home or in school, at bedtime or throughout the day to bring a moment of calm.

Our affirmation cards are also perfect for developing strength and resilience and building self esteem - just £14.99 for a set.

Here’s a little more information about the books:

Little Book of Stars
£9.99

Full of sparkle and simple relaxations for young children, The Little Book of Stars is the perfect way to introduce toddlers to relaxation and meditation. Each page explores a positive quality or value in an easy to understand and child friendly way, introducing them to simple relaxation and mindfulness techniques.

The book can be used at home, before nap time or bedtime or in nursery and pre-schools. Suitable for ages 2-5.

The Magic Box
£9.99

The Magic Box is full of creative visualisations, meditations and relaxations. Children can imagine they are on a tropical island, flying into space, in a hot air balloon, time travelling and leaving their worries on the worry tree.

The book is combines fantasy story meditations with deep relaxations, simple mindfulness exercises and positive affirmations. It is a great way to introduce meditation and mindfulness to young children and help them to relax and destress.

Suitable for children aged 5+

Aladdins Magic Carpet
£9.99

This brilliant book combines well-known and loved fairytales with simple meditation and mindfulness techniques to help children relax and destress.

Children go on magical adventures in their mind as they imagine they are Aladdin floating on a carpet, Jack climbing the beanstalk and floating in the clouds, the little mermaid swimming in the ocean and Sleeping Beauty lying in a satin bed.

Suitable for children aged around 3+

Pants of Peace
£9.99

Packed full of relaxations, meditations and positive affirmations to help your child feel calm and confident.

Each meditation takes a positive quality or value and shows children in a creative and imaginative way how to develop that quality to improve their own life. This book encourages children to enjoy moments of calm and also helps develop their imaginations.

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Our Monster Handbook is also popular at the moment - it’s a fantastic scrapbook style toolkit of strategies and exercises to help children (and their parents!) to manage BIG feelings.

Each chapter covers a different monster feeling such as sadness, anger, anxiety and worry. Order your copy from me today for just £14.99.

I’ll be ordering from head office this weekend, so let me know if you’d like me to add anything for you 💜

Just a little reminder for you all this morning 💜

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Really helpful pack - pop me a message if you’d like a free copy 💜

Hope you all have a marvellous May 💜

How are you spending the bank holiday? 💜

I hope you all have a fabulous Easter weekend 🐣💜

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Who's looking forward to Easter? Here's some lovely activities from head office for you to enjoy some calm over the holidays
https://www.relaxkids.com/easterpack
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💜 This is so true - it can be tricky to do but so worth it 💜

Supporting World Down Syndrome Day 2021 🧦

💜 International Happiness Day 💜

What makes you happy?

We went for a walk yesterday and my three year old insisted, “Stop Mummy!” So we did.
“Look! There’s a wall! It’s brilliant! I’m really excited.”

It was the wall of a house (!) and a great reminder to me to be more like a toddler and view the world with awe and wonder. We both felt happy after our little explore round the local streets!

Happy weekend 💜 what have you got planned to help release some of those happy hormones?

Happy Mother’s Day, sending love to those who need it today 💜

💜💜 Happy International Women's Day! 💜💜

I'm very grateful for all the strong women in my life - my family, friends, colleagues and of course those in my Relax Kids tribe!

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In twenty years time...
People will not ask the children of 2020 if they caught up with their studies.
They will not ask them what grades they made, despite the year off school.
They will ask them with wonder ‘what was it like?’
They will ask them ‘how did you cope?’
‘How did you feel?’
‘What do you remember of those days?”
They will listen in awe to the tales of clapping on doorsteps for the medical workers.
They will sit open-mouthed to hear of daily walks being the only life we saw and how much we missed human contact and gatherings.
They will be amazed to know about empty supermarkets, online concerts, birthdays spent on a screen and a life lived inside.

They will listen, then sit back with amazement and say, ‘Wow. You went through so much.’

So think about what you would like your children to take away from this whole year.
Tell them they are not behind.
Tell them they are not missing out.
Tell them they are extremely special indeed and they will be forever made stronger by this unique time.
Tell them catching up is not even a thing because they have grown so much in so many other ways.

Remind them too of the fun stuff, the family jigsaws, the window rainbows, the zoom bingo.
The feeling of safety and togetherness amidst the chaos.

Let them take that thought with them through life.
Change the narrative now and it will travel far.

Tell the children they are not behind.
They are special.

They are special.

Donna Ashworth

Author of History Will Remember: https://www.amazon.co.uk/dp/B08BDWY9CP/ref=cm_sw_r_cp_api_fabc_CDJ7HT21W7TT3ZGNN9D6?_encoding=UTF8&psc=1

And ‘to the women’ : https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_r_cp_api_fabt1_OYLVFbX4YR91V



Painting by Samantha Shirley