Relax Kids Wolverhampton with Sian

Relax Kids Wolverhampton with Sian


So looking forward to our Tots Play "JUST RELAX" session this evening at 8:30 pm

If you would like to join Sian (Relax Kids Wolverhampton with Sian) , myself and other mummies in need of some ME time - its not to late -
πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈHands Up πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ if your feeling a bit stressed or overwhelmed

Following on from our recent chat with Relax Kids Wolverhampton with Sian (which you can catch up on here -

Sian has offered to host a Tots Play - Special Grown Up session for us for just Β£4 for a 40 min evening relaxation session.

Session Description taken from the Relax Kids website ...

"Learn new skills to manage anxiety and stress
Learn simple exercises to help you feel more calm and connected
Learn tools to help you feel more able to cope and stay in control

Join a fun and enjoyable relaxation session incorporating gentle movement, ice-breaker games, simple stretches, self-massage, breathing exercises, positive affirmations, relaxations, mindfulness and visualisations

Just Relax sessions are suitable for men and women"

Before we firm up a date I just want to check interest so if you would like to take 40 mins out for yourself and enjoy some calm and positivity then comment below letting us know your evening preference. (Wed / Thur / Fri)

Sessions will be hosted via Zoom.

I know I want to take part and a bit of calm would go a long way here - so join both Sian and myself # # #

Don't forget to pop a comment below so we can get back in touch to firm up a session.
Looking forward to my Chat with Relax Kids Wolverhampton with Sian on Saturday at 2:30. Join us to learn all about maintaining Calm and helping our little ones find some calm too.

We will be talking about positive affirmations, mindset and meditation and how they don't have to be all hippy and in fact the kids programme is full of fairies and superheros and for older children Emotion Monsters. They even have a fantastic adults programme too for us grown ups
Are you a critical key worker that needs urgent childcare support? Co-op Childcare wants to say a big thank you for keeping essential services running at this difficult time. They’re offering dedicated childcare places and financial support through their Frontline Hero Support Fund. Find out more:

Relaxation tools & techniques for building confidence, resilience & self esteem to manage emotions

Operating as usual


World Smile Day - Do an act of kindness, help one person SMILE! πŸ’œ


Ah, Septemberβ€”the month that bridges the gap between summer's warmth and autumn's charm. As the leaves begin to flaunt their vibrant hues and a gentle crispness graces the air, there's an undeniable sense of transition. πŸ‚βœ¨

September, with its back-to-school buzz and renewed routines, offers a chance for fresh beginnings. It's a time to set new goals, whether they're academic, personal, or professional. As the days grow shorter and the nights longer, there's a quiet invitation to reflect on the passing year and make the most of the months ahead. πŸ’œ

So here's to Septemberβ€”where memories of summer and dreams of autumn intermingle and where routines find their rhythm.

FREE Monthly Affirmation Calendar for September:



Does your child worry and get anxious at bedtime? SLEEPING PROBLEMS?

Are you tired of spending hours waiting for your child to fall asleep?

Here is a calming solution to bedtime worries.

Relax and Sleep MP3
Guided visualisations for a restful sleep.

We have selected the best Relax Kids tracks to help your child have a good nights sleep. This remix compilation gives children tools and techniques to help them feel calm, self-soothe and drift off to sleep.

Relax Kids have been helping millions of children sleep for twenty years and have compiled all our best sleep tracks in one audio to help guide your child into a restful and relaxing sleep.

Order your copy today! Find Relax and Sleep MP3 in the RK store (link in general quick links on website)
πŸ’œ Use code RKSIAN10 & s a v e 10% πŸ’œ

Also recommended for a better nights sleep: Little Stars for the Under 5's and our best selling Quiet spaces album suitable for all children.

Little Stars has been a part of our bedtime routine for a couple of years now and it makes such a difference πŸ’œ

Do get in touch if I can help in any way πŸ’œ


πŸ’œ 1:1 & Family Sessions πŸ’œ

I have some very limited availability for 1:1 or family sessions over the summer holidays.

1:1 sessions are personalised to your child, following the Relax Kids 7 Steps to Relaxation:


Bring some calm to your household this summer- pop me a message to find out more & secure your session.

Β£40 per session, discount available for block bookings of 6 or more sessions.




πŸ’œ So true! πŸ’œ


πŸ’œ Happy Easter πŸ’œ


Join modern calligrapher Coreen Campbell to learn the beautiful and relaxing skill of brush lettering!

With your very own take home kit… This workshop is a great way to learn the beautiful skill of brush lettering - A perfect activity to unwind and be mindful!

During the workshop, you will learn how to create all of the structures and shapes that you need to be able to form stunning letters and words!
You will experiment with different brush pens to create different words and phrases. Each person will have a Take Home kit which includes the brush pens, paper and workbook materials that will help you to continue your brush lettering journey at home!

Refreshments will be provided

Location : Crafty Happenings, 199a windsor avenue, WV4 4BL

Price: Β£45 pp

Time: 7pm - 9pm

Please contact me to book your space!

Photos from Relax Kids Wolverhampton with Sian's post 30/03/2023

πŸ’œ Happy Holidays πŸ’œ

Last session of the term completed today - I’m very lucky to work with so many fabulous young people in school and 1:1 sessions.

Last in a block of sessions for one group & was told, β€œI’m really sad this is the last session - it’s helped me loads!” πŸ’œ


We will be supporting Children's Mental Health Week, with the theme Let's Connect. 🧩

to help support our own mental health and wellness.


Wishing you all a calm and Merry Christmas πŸ’œ # # #

Timeline photos 16/12/2022

Please share this fabulous FREE resource with any Ukrainian families and friends πŸ’œ xx

We are happy to announce we have this amazing eBook of The Wishing Star fully translated into Ukrainian for all to use.

Special thanks to Anna Moskaleno for translating this eBook.

Please do share with all our Ukrainian friends & families πŸ’œ



πŸπŸƒπŸ‘»πŸ¦‡πŸŽƒπŸ‚πŸ OCTOBER IS HERE! πŸπŸ‚πŸŽƒπŸ¦‡πŸ‘»πŸƒπŸ

Download our FREE Monthly Affirmation Calendar here: πŸ’œ


If you & your little one love books, then enter this free competition πŸ“š

πŸ’« Win Β£100 worth of books πŸ’«

Would you like the chance to win Β£100 worth of Usborne books?

Complete the form to enter our monthly prize draw for September πŸ“š


Rest in peace, Your Majesty β€οΈπŸ’”β€οΈ sending love to everyone affected by yesterday’s news xx

Timeline photos 04/09/2022



Can you believe it’s the 1st September already?

Where we’re based, September is when the new school year begins & while for some this is a time for excitement, for others this can be a source of anxiety.

Make time to listen to your child’s feelings about going to school and acknowledge how they feel. Why not talk together about a plan to help? Our relaxation books and cds are a perfect way to bring some calm to your home - if you’d like any recommendations then please get in touch.

What are your top tips for as smooth as possible transition back to school?


πŸ’œ Coach Profile πŸ’œ

As we’ve had a lot of new followers lately, I thought I’d share a little information about me!


πŸ’œβ­οΈ Attention all school & nursery staff & parents β­οΈπŸ’œ

πŸ’œ I now have limited availability for school and nursery bookings for Relax Kids classes from September 2022.

πŸ’œ Classes can be booked for individual children, small group work and whole classes.

πŸ’œ All sessions include mindful movement and games, stretching, self-massage, breathing techniques, positive affirmations and growth mindset and relaxation.

πŸ’œ Children will be introduced to a toolbox of strategies and techniques to help notice, understand and manage their emotions (such as anger, stress, worry/anxiety).

πŸ’œ As an experienced Primary School Teacher as well as a Relax Kids coach, I am able to offer half termly or termly blocks of sessions, and one-off workshops. Classes can be booked to cover PPA and enrichment for the entire academic year.

πŸ’œ Comments from children:
β€œI enjoyed it so much. I feel a lot better and relaxed.”
β€œIt makes me feel like I can do anything.”

πŸ’œ Comments from school staff:
β€œThe children loved the session & returned to class beaming and so much calmer.”
β€œThat was wonderful!”
β€œChildren now have strategies to calm themselves and use breathing techniques to good effect.”

πŸ’œ Please comment or message this page for more information.

πŸ’œ If you are a parent and you would love to see this work in your child’s school or nursery, please do pass on my contact details to them πŸ’œ

I look forward to spreading more Relax Kids magic πŸ’œ

Photos from Relax Kids Wolverhampton with Sian's post 25/08/2022

πŸ’œ Feedback πŸ’œ

How lovely to receive this wonderful feedback today from some of the children who’ve taken part in our summer holiday workshops!


πŸ’œ What a busy week! πŸ’œ

In the last four days, I’ve loved running 4 group sessions & 2 one-to-ones (one with my very own shining star who I think was feeling left out that Mummy was doing Relax Kids with lots of other children and asked to do some!)

Lots of lovely bubbles in our workshop today πŸ’œ


πŸ’œ Summer holiday workshops πŸ’œ

It’s been so good to be back out this week, spreading the Relax Kids magic for a local charity. It’s fabulous to see the changes in the children already after just two sessions - I can’t wait for our next one!


Love this πŸ’œ please share πŸ’œ

We are so delighted to announce that our 21 day exercises and affirmation cards from our CALM pack have been translated into Ukrainian.
Please forward this to any organisation working with Ukrainian children.
Link below πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½

Timeline photos 12/06/2022

Next week we shall be supporting Infant Mental Health Awareness Week, with the theme for 2022 being 'Understanding Early Trauma' πŸ’œ


Are you doing anything to celebrate the Queen’s Platinum Jubilee? πŸ’œ


Get summer ready with the FREE Relax Kids June affirmation calendar 🐠πŸ₯€πŸŒž


πŸ’œ Have a lovely weekend - let us know what you’re up to πŸ’œ

Timeline photos 01/05/2022


πŸ’œ May is here! πŸ’œ

Download our FREE monthly affirmation calendar here:


Timeline photos 20/03/2022


Today marks . This year's theme is 'Happiness For All Forever' - Let's spread joy and happiness to everyone we know and everyone who we meet along the way.

Help us raise as much awareness for this special day!


πŸ’« Calm Jars πŸ’«

We’ve all been mesmerised this week by our calm jars!

A resounding success in this week’s one-to-one session as well as with my own little one!

Why not make your own? You’ll need a clean, empty plastic bottle and lid, glitter & glitter glue in a colour of your choice and warm water plus some glycerin (found in the baking aisle).

Fill the bottle about 3/4 with warm water, then add plenty of glitter glue, a tube of glitter & then a few drops of glycerin. Give it a good shake (make sure the lid is on properly 😁) to mix it all up, then you’re good to go πŸ’œ

Once it’s ready, give it a shake then hold it still and watch as it all settles back to calm again.

We’d love to see your photos if you make one!πŸ’œ

Photos from Relax Kids Wolverhampton with Sian's post 10/02/2022

What a perfect day to be out delivering face to face Relax Kids workshops again for a primary school during Children’s Mental Health Week! The children were absolutely fabulous πŸ’œ I can’t wait to return again next week! πŸ’œ


Happy New Year πŸ’œ

Wishing you all a very happy new year, filled with good health, happiness and time with your loved ones.


Wishing you all a happy Christmas πŸ’œ xx

Timeline photos 01/12/2021

An advent challenge the Relax Kids way πŸ’œ



Want your school to be the top-listed School/college in Wolverhampton?

Click here to claim your Sponsored Listing.

Videos (show all)

πŸ’œ What a busy week! πŸ’œIn the last four days, I’ve loved running 4 group sessions & 2 one-to-ones (one with my very own sh...
πŸ’œ Summer holiday workshops πŸ’œIt’s been so good to be back out this week, spreading the Relax Kids magic for a local chari...
πŸ’« Calm Jars πŸ’« We’ve all been mesmerised this week by our calm jars! A resounding success in this week’s one-to-one sessi...
Exciting news!
Bring some calm to your home with this week's relaxation
Finding some calm in the chaos - relaxation
Bring some calm to your home...






Other Education in Wolverhampton (show all)
Creative Monday Creative Monday

regular networking event for artists and creative businesses

Wildside Activity Centre Wildside Activity Centre
Hordern Road, Whitmore Reans
Wolverhampton, WV60HA

Wildside Activity Centre seeks to serve its immediate neighbourhood and the whole City of Wolverhamp

BoomTastic Asia BoomTastic Asia
Wolverhampton Science Park
Wolverhampton, WV109RU

We support schools and academies to improve outcomes and engagements through innovative approaches.

City of Wolverhampton College Apprenticeships & Work Experience City of Wolverhampton College Apprenticeships & Work Experience
Paget Road
Wolverhampton, WV60DU

The official home for Apprenticeships at City of Wolverhampton College! To see the types of apprent

Treetops Tutoring - Wolverhampton Treetops Tutoring - Wolverhampton

An experienced Primary school teacher of 24 years, having worked in the independent sector.

SS Peter and Paul Catholic Primary Academy and Nursery SS Peter and Paul Catholic Primary Academy and Nursery
Hordern Road
Wolverhampton, WV60HR

SS Peter and Paul Catholic Primary is a one form entry Primary school which includes Nursery provisi

Low Hill Nursery School Low Hill Nursery School
Jenks Avenue
Wolverhampton, WV109JN

Low Hill Nursery School is a Outstanding Nursery School based in Wolverhampton. Low Hill Nursery Sch

Codsall Community Nursery Codsall Community Nursery
Wolverhampton, WV81PX

Codsall Community Nursery.

Lifelong Learning College Lifelong Learning College
University Of Wolverhampton Science Park, Technology Centre
Wolverhampton, WV109RU

We are an online, distance learning college, who specialise in delivering Access to Higher Education

Research Methodology Network Research Methodology Network
Wolverhampton, WV13EG

The Research Methodology Network(RMN) is a forum for mainly students receiving guidance on research

Vet Nurses Hive Vet Nurses Hive
Wolverhampton, WV6

OlΓ‘, my name is Neyda Sousa. Benvindo(a) to my Blog! Veterinary nursing and animals are my passion,

Play N Learn Play N Learn
80 Tettenhall Road
Wolverhampton, WV14TF

Offering the best care and education to 0-5 year olds! To know more, contact us on 01902 256265 Or e