Healing Minds & Hearts CIC

Do you want to know what somatic trauma release exercise with breathwork can do for you? Then read below. A honest review from a lovely lady. Thank you so much ☺️

Hello Edit,
I hope you are well.

I was hoping to add review on your page but I could not see where. I’ve written it for you so you can add on my behalf:

I was extremely new and open to the somatic therapy Edit delivers and attended with an open mind and zero expectation.

The session was comprised with so much empathy, love, compassion and empowerment.

Edit’s delivery touched my soul and this allowed for me to experience a release that was simply incredible.

Counselling, uses verbal communication but for along time I knew it was not effective for me as I needed something physical as my body became a “trauma sponge” meaning I became numb and would shut down to issues and repeat similar patterns of behaviour and hold pain which became widespread. Such as Fibromyalgia, Fatigue, IBS, Anxiety and Depression. I was slowly losing me.

Having attended few sessions I have experienced and noticed profound inner work changes that for me are remarkable. To mention only a few, it has brought me peace, realisation of self worth, understanding and loving myself. My thoughts process have reconfigured as it reset and retuned and my emotions and my engagement with others significantly improved.

This therapy brings so much clarity to myself and hits places within me that I thought were lifeless. I have found a renewed connection with myself.

Thank you so much Edit, it’s a pleasure to be part of your journey which is now helping me tailor my journey and perspective. ❤️

Would you like to experience the Somatic Trauma Release exercise and breathwork sessions? Then please book your spot down below 🙌🙌🙌

Regulate & Restore: Somatic Movement for Community Wellbeing
FREE Trauma-Informed Somatic Exercise & Breathwork Sessions

Funded by Sport England and The National Lottery, this project has been created to offer something many people are silently needing — a safe space to slow down, reconnect, and begin to release what’s been held inside.

Because not everything we carry can be talked through.

Trauma, grief, and unprocessed emotions are stored in the body.
Over time, this can show up as anxiety, overwhelm, disconnection, fatigue, or a constant sense of pressure that doesn’t seem to go away.

These sessions are designed to gently support the release of that stored tension — without pressure, without expectation, and in your own time.

Through somatic movement and guided breathwork, you will be guided back into your body in a safe and supportive way, allowing space for regulation, release, and restoration.

This is not about pushing.
This is about allowing.

What to expect:

Trauma-informed, gentle somatic exercises
Guided breathwork
A calm, supportive group environment
Space to reconnect with yourself without needing to explain everything
Who is this for?
Adults (18+) who may be experiencing:

Grief or loss
Anxiety or overwhelm
Depression or low mood
Isolation or emotional heaviness
Or anyone who feels ready to reconnect with themselves on a deeper level.

Locations:
📍 Wolverhampton Swimming & Leisure Centre (Bentley Bridge)
📍 The Local Hub, Bloxwich

Duration:
2-hour sessions
76 sessions delivered over 38 weeks

You are welcome to attend one session or as many as you feel called to.

What to bring:

Yoga mat
Blanket & pillow
Water
Tissues
You don’t need to have it all figured out before you come.
You just need to show up.

If something in you feels drawn to this… that’s enough.

https://www.eventbrite.com/e/1986120524955?aff=oddtdtcreator

https://www.eventbrite.com/e/1986120787741?aff=oddtdtcreator

Edit Antal Grief, trauma and success coach Welcome — I’m Edit Antal, Grief, Trauma & Success Coach. This channel is dedicated to grief recovery, trauma healing, emotional resilience, and success coaching for those ready to transform pain into power. Here you’ll find: ✔️ Tools and strategies from a trauma-informed coach to help you ...

Oh WOW 👌 👏 thank you Liz for your very generous donation!

If you would like to support Healing Minds & Hearts CIC Supporting families through child loss and emotional pain please find the bank details in the comments 🙏

WCR Radio is slowly becoming my second home… 🎙️❤️

And I am so, so, so excited to finally share this news with you!

From this Sunday, I’ll be on the radio with my very own regular segment, Second That Emotion every week.

For the next five weeks, I’ll be talking about the different stages of grief. As many of you know, grief is something I’m incredibly passionate about helping people understand and navigate. Whether you’ve lost a loved one, a relationship, a dream, a version of yourself, or you’re supporting someone who is grieving, these conversations are for you.

The show runs every Sunday from 2pm until 4pm, and my segment will usually be around 2:45pm. However, radio timings can vary depending on how the interviews and conversations are flowing, so I’d encourage you to tune in before and stay afterwards too. There are always some brilliant discussions happening throughout the show.

I genuinely never imagined that one day I’d be speaking on the radio every week, and yet here we are! Life has a funny way of opening doors when you least expect it.

I would absolutely love your support, so please tune in this Sunday, listen in, and let me know what you think.

I can’t wait to share these conversations with you all. ❤️

See you on the airwaves!

Edit

Thank you so much for this wonderful review 🩷

Getting everything ready for tomorrow’s somatic trauma release & breathwork session at Bentley Bridge and honestly… I’m so excited for this one 🥹✨

Every Friday at 6:30pm we meet at Bentley Bridge Leisure Centre, and every Wednesday at 6pm in Bloxwich at The Local Hub, and the next sessions are all about:

✨ “I Am Allowed To Want More” ✨

Because so many of us learned from such an early age to settle…
To stay quiet.
To not ask for too much.
To just be grateful for what we already have.
To make ourselves smaller so other people feel comfortable.

And somewhere along the way, we stopped believing that we’re actually allowed to dream bigger.

So in these next sessions, we’re going deep.

We’ll journey from the mother’s womb all the way through childhood, teenage years, adulthood, and recent life experiences — exploring where we learned to suppress our desires, our voice, our needs, and our vision for our life.

We’ll begin with somatic trauma release exercises to open the body and release tension, because the body truly keeps the score. Trauma, grief, heartbreak, stress, suppression… it all gets stored inside the body.

And then we move into the breathwork session where we start releasing what no longer belongs to us and reconnecting with the version of ourselves that knows:
✨ I AM allowed to want more.
✨ More peace.
✨ More love.
✨ More abundance.
✨ More happiness.
✨ More life.

I’ve spent a lot of time preparing this session. The script is ready, and I’ve even created a brand new journal specifically for this journey because I genuinely believe this work is so important right now.

Tomorrow I’ll be at Bentley Bridge Leisure Centre from around 4pm chatting to people, handing out leaflets, answering questions, and just connecting before the session starts at 6:30pm.

And honestly, huge shoutout to the staff at Bentley Bridge because they’ve been absolutely amazing and so supportive from the beginning 🩷

If you’ve been sitting on the fence about coming… maybe this is your sign.

And if hearing “I want more” makes something inside you uncomfortable… then this session is probably especially for you 👀✨

See you tomorrow, beautiful people 🩷