Spin with Helen

I was asked recently why I love Spin.

My answer was - Well it’s a form of an indoor cycling fitness class that we do to great music but to most of us who love Spinning, it’s a lot more than that.

Spinning is the original indoor fitness class where we ride a bike whilst being motivated by an instructor who appreciates rhythm and great music. It’s a friendship. It’s the best part of our week. We all feel incredible afterwards. The endorphins we have whilst working hard motivates us. It’s the friendships we make and being part of a team.

To me I simply love my class and the wonderful members I see every week. We lose ourselves in the music and the team encourages us all. We smile. We laugh and for the duration of our class nothing else matters.

How would you describe it?

Missed my spin crew
Some of the team were out out tonight x
Thank you ❤️ 15+ years ❤️

Beautiful morning ride along the beach front in Sanur

Hi Team spin.
Sorry but at the minute I’m not doing any classes as payg due to the closure of the club
Still desperately trying to find somewhere that I can rent a room (with bikes) but proving difficult
Big love Spinners x

Well team spin - all things have to come to an end and my heart is broken

Exciting times are ahead but with immediate effect the spin studio is closed at Danescourt Spin with Helen

The stdio is now being converted into a temporary PT room and until the new development is complete we are unsure when Spin classes will return.

It’s been an honour and a privilege to teach so many people over my 14 years. I have met so many wonderful people and made amazing friends along the way. You have been there through the good, bad and ugly times and I appreciate you all.

Something that started as 1 class per week turned into in my younger years 5 classes a week, even back to back ones. Teaching at 3 clubs over 150 people a week - gosh. The energy. The passion. The stamina. The endorphins we all had was incredible and a pure honour to lead the way.

My shoes are not hung up forever as I teach at another private club but for now they are taking a rest at Chris Jewkes at Danescourt Road.

Exciting times are ahead for a new gym in the centre of the village where we live and where we will do it all again.

Love you all and thank you.

Helen x

🙌🚴‍♂️🙌
I’m back 🙌🚴‍♂️🙌
Join me - 6.15pm tonight £5 per class 🙌🚴‍♂️🙌

Enjoy your weekend team Spin with Helen
I am back Monday. Relaxed. Bronzed ☀️and STRONG 🙌💯🚴‍♂️6.15 - £5 per class

Fabulous class tonight 🙌🚴‍♂️🙌🚴‍♂️ thank you 😊
Enjoy your rest and see you back on the saddle 12th June

Morning team Spin with Helen
Class tonight 6.15pm
£5 per class 🚴‍♂️

GET READY team Spin 🚴‍♂️
I know it’s sunday but let’s think about the week ahead
Spin with Helen class 6.15pm Monday 22nd May and Wednesday 24th May
£5 per class
Who’s in it to SPIN IT 🚴‍♂️❤️

Morning spinners. No class tonight whilst I’m enjoying some ☀️🚴‍♂️☀️