Get Fit Live Well - Personal Training

What a legend! He knew the key to ageing well too 💪🏃‍♀️🏃‍♂️

Legendary cricket umpire Dickie Bird has died at the age of 92. Here, he reflects on how he felt at 90.

❤️ We're being encouraged to make sure we know our numbers and get a free blood pressure check this Know Your Numbers! Week, which is now underway.

High blood pressure can lead to heart and circulatory disease, also known as cardiovascular disease (CVD), which causes a quarter of all deaths in the UK – the equivalent of around 2,300 deaths each month in the Midlands alone.

Community pharmacies offer a free blood pressure check service for people aged 40 and over with no previous history of high blood pressure; to find your local pharmacy, visit www.nhs.uk/service-search/pharmacy/find-a-pharmacy. You can also get a free blood pressure check at WV Active's three leisure centres, some local libraries and the Bob Jones Community Hub.

Councillor Obaida Ahmed, the City of Wolverhampton Council’s Cabinet Member for Health, Wellbeing and Community, said: “High blood pressure is the biggest risk factor for strokes. It is also known as the silent killer, with a third of people with high blood pressure not knowing they have it. So please make sure you know your numbers and get a free blood pressure check."

Read the full story by clicking the link in the comments below 👇

Are you in the 83%?

If you are, congratulations, you made the first step towards a healthier you. However, clearly something changed once you signed up. Perhaps you lack motivation to go after a hard day at work. Perhaps you felt uncomfortable in a gym environment. Or perhaps a lack of confidence or poor body image puts you off.

Whatever the reason, I can help you get back on track and stop you wasting your money.

I even travel to you, so no gym required!

Ditch the membership and come have a chat about how I can help you get your mojo for health and fitness back!

Website link in the comments.

Start your health transformation today by visiting the website for personalized fitness plans that cater to your unique needs. Discover how easy it is to take the first step towards a healthier lifestyle!

getfitlivewell.co.uk

Transform your health and fitness with Get Fit Live Well's expert personal training! 🌟 My coaching is designed to not only help you achieve your fitness goals but also build sustainable healthy habits that last a lifetime. Whether you're focusing on strength, stamina, or overall well-being, I offer the tools and guidance you need to succeed. 💪 Feel stronger, more energized, and ready to tackle life with confidence!

Take the first step today and discover the difference that personal training can make, by clicking the link.

getfitlivewell.co.uk

If you believe that you are too old, too big, too unhealthy or too unmotivated to exercise, then I can help you!

I've helped people just like you for over 20 years!

To find out more, follow the link in the comments, or feel free to send a message.

Whether you are attending a job interview or simply struggling with the crossword, exercise can help!🧠

Short-term cognitive boost from exercise may last for many hours - Harvard Health In a 2024 study, researchers found that the short-term brain boosts people receive after doing moderate to vigorous exercise can last 24 hours....

Wishing you all a very happy and healthy 2025!🎉

"What the new year brings to you will depend a great deal on what you bring to the new year!" -Vern Mclellan

Signing off for 2024!

Huge thanks to all of my amazing clients both past and present. It's such a pleasure working with you all. To see you all doing so well with your health and fitness goals, is gift enough for me 😁.

Merry Christmas one and all, see you in 2025 🎅💪

Do you know you need to be exercising more, but don't know where to start?

Perhaps you have medical conditions which make exercise difficult or struggle to stay motivated?

I have over 20 years of experience, helping people to become fitter, healthier and happier and I even travel to you!

Fully qualified ✅
Fully insured ✅
DBS checked ✅
Provides support and accountability ✅
Highly experienced ✅
Qualified to work with many medical conditions ✅
Travel to you ✅

If you feel like you need supportive, friendly, professional help to get your health on track, feel free to leave a message and I'll be happy to chat further.

Chad @ Get Fit Live Well PT

Just goes to show, if you really don't have time to exercise very often, every bit you can do is hugely beneficial!💪

Exercising on weekends only may cut risk of mental decline, study shows Research published in the British Journal of Sports Medicine said just one or two days of exercise cut the risk of mild dementia by 15%.