
Wishing you all a very happy and healthy 2025!π
"What the new year brings to you will depend a great deal on what you bring to the new year!" -Vern Mclellan
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get Fit Live Well - Personal Training, Sports & Fitness Instruction, Wolverhampton.
Operating as usual
Wishing you all a very happy and healthy 2025!π
"What the new year brings to you will depend a great deal on what you bring to the new year!" -Vern Mclellan
Signing off for 2024!
Huge thanks to all of my amazing clients both past and present. It's such a pleasure working with you all. To see you all doing so well with your health and fitness goals, is gift enough for me π.
Merry Christmas one and all, see you in 2025 π
πͺ
Do you know you need to be exercising more, but don't know where to start?
Perhaps you have medical conditions which make exercise difficult or struggle to stay motivated?
I have over 20 years of experience, helping people to become fitter, healthier and happier and I even travel to you!
Fully qualified β
Fully insured β
DBS checked β
Provides support and accountability β
Highly experienced β
Qualified to work with many medical conditions β
Travel to you β
If you feel like you need supportive, friendly, professional help to get your health on track, feel free to leave a message and I'll be happy to chat further.
Chad @ Get Fit Live Well PT
Just goes to show, if you really don't have time to exercise very often, every bit you can do is hugely beneficial!πͺ
Exercising on weekends only may cut risk of mental decline, study shows Research published in the British Journal of Sports Medicine said just one or two days of exercise cut the risk of mild dementia by 15%.
Happy !
National fitness day is aimed at promoting physical activity and encouraging a healthier lifestyle.
If you know you need to be more physically active and wish to improve your health, but don't know where to start, please feel free to drop me a message, for a no obligation chat. I'm always happy to help!
Make national fitness day the day you make the changes your health will thank you for.β€οΈ
πΆπΆββοΈπΆββοΈπͺ
Number of steps a day it takes to cut risk of early death - new study New research suggests exactly how many steps you need to take each day to reduce the risk of heart disease and early death.
Have definitely PTd in warmer temperatures than today, but fair to say all my clients, dug deep and got the work done and I don't think any of them regretted it π¬π€π.
Big respect to you all πππ. Loving the commitment.
Your health will thank you and Spring is just around the corner πβοΈ
Smokers 'twice as likely to quit' with cytisine pills set to be available in UK, study finds Cytisine pills are unavailable in a number of countries, including the US, but recently gained regulatory approval in the UK and will be available via prescription from 22 January.
Healthier 2024?
If today is the first day of a healthier, fitter you. Where weight loss, more energy, better sleep, reduced stress levels or improvement in a medical condition are amongst your goals, I'm here to help you succeed!
Travel to you service, with a highly qualified, experienced and fully insured Personal Trainer.
Drop me a message , to arrange a no obligation call back.
2024 is the year you can finally achieve and maint, your health goals!
Wishing you all a very happy and healthy 2024! π₯
Christmas may have been and gone, but I still have a few gifts to give anyone who may be interested in making 2024 the year they finally achieve their health and fitness goals!
I'm looking to take on 3 new clients in January 2024. I know for some the idea of having personal training can be daunting and there may be lots of uncertainty. So to help you see and feel the benefits of having PT sessions, at no cost and with no strings attached , I'm offering a FREE 60 minute PT session, to 3 people. No catch whatsoever!
All you have to do is live within 5 miles of WV13 and be committed to the session, as once they are gone, they are gone!
To request your FREE session or to find out more, just drop a message to the page.
I look forward to working with you and hope 2024 is a happy and healthy one, for you all!π
That's the last sessions before Christmas, now completed.ππ
Would like to wish all my fantastic clients a very merry Christmas! It's a pleasure working with you all and thanks for making this the best job in the world π€©πͺ.
Stay safe, have fun, eat, drink and be merry! A few days of over indulgence won't hurt π
Have a good one!
β
Travel to you personal training πͺ
β
Workout with friends or family
β
All abilities catered for
β
Fun and friendly approach
β
Highly qualified, experienced and fully insured
β
DBS checked
Limited availability for new clients. Drop me a message or head to the website to find out more.π
Get Fit Live Well Having worked in the health & fitness industry for 20 years, I am acutely aware of the many obstacles people have to overcome Β when attempting to achieve their goals. Β Not knowing how and where to start, lacking confidence, thinking you are too old to start, too unfit, too overweight or maybe just...
Do you have high blood pressure? Perhaps a friend or relative does? If so, my latest blog explains what high blood pressure is, what it means for your health and most importantly what you can do about it, with the help of our friend, exercise!
High Blood Pressure And How Exercise Can Help You hear a lot about high blood pressure and know it's not good for us, but do you actually understand what it is and how it can affect us?
Happy National Fitness Day! πͺ
Today is the perfect day to start the health kick or exercise you have been putting off. Your mind and body will thank you for it!
As always, I'm happy to chat all things health and fitness to help you get started. Just drop me a message.