Get Fit Live Well - Personal Training

Happy National Fitness Day! 💪

Today is the perfect day to start the health kick or exercise you have been putting off. Your mind and body will thank you for it!

As always, I'm happy to chat all things health and fitness to help you get started. Just drop me a message.

😲

True story!

The early signs of a heart attack don’t always feel severe.

A squeezing across the chest. A feeling of unease. It’s never too early to call 999 and describe your symptoms: nhs.uk/HeartAttack

Do you have high blood pressure? Perhaps a friend or relative does? If so, my latest blog explains what high blood pressure is, what it means for your health and most importantly what you can do about it, with the help of our friend, exercise!

High Blood Pressure And How Exercise Can Help You hear a lot about high blood pressure and know it's not good for us, but do you actually understand what it is and how it can affect us?

Join us on our stroller walk tomorrow at King Georges Playing Fields in Bloxwich. Enjoy a walk around the park, have fun on the swings in the playground and make a splash in our splashpad! The walk starts from 11am and consists of one or two laps around the park 🌳

Turnberry Estate, Bloxwich POP Walsall Mossley Big Local

Exercising in high temperatures can place additional stress on our bodies.🥵☀️

Here are a few tips to ensure you can keep exercising safely and effectively during the hot weather:

✅ Sip water throughout the session, even if not feeling thirsty!

✅Avoid exercising during the hottest parts of the day

✅Try switching from cardio based work to resistance based exercise - which can provide more rest intervals and will enable you to maintain a lower heart rate

✅Allow extra rest

✅Monitor heart rate - exercising in heat can mean heart rate increases higher than normal

✅If temperatures are extremely high, postpone the session - one session missed, won't make a significant difference to your goals, but may protect your health!

⚠️If you have heart problems or breathing difficulties , it's best to avoid exercise during hot weather. So put your feet up in the shade and sip something cold 😎

Do you work from home?
Spend a lot of time sat down?
Struggle to find time / motivation to exercise?

If you answered YES to all 3 questions, I have a solution for you.

30 minute PT sessions now available across lunchtime slots.

I'll travel to you ✅, supply all equipment ✅ and provide you with a health and energy boosting workout✅, all during your lunch break. Leaving you feeling fantastic, energised and focused for the afternoon ahead, whilst freeing up your evenings.

Limited spaces , so please get in touch quickly if you are interested.

Feel free to drop a message or DM if you would like to discuss further .

The benefits of regular exercise are far wider than just weight loss!

♥️♥️♥️♥️ If you have had a previous cardiac medical condition and have completed your phase III exercise rehabilitation, I have the perfect class for you to continue your health and fitness progress!

Every Monday morning (excluding bank holidays) at Shenley Court in .

First session FREE, super friendly atmosphere and fully qualified instructor in cardiac rehabilitation.

Non cardiac patients are also most welcome!

Get in touch to find out more!

⚠️ New Feature 😁

Do you have any questions regarding health and/or fitness that you would like answering, but don't know who to ask, which 'influencer' to believe or think you will sound silly?

If the answer is YES, then please get in touch.

I'm now offering the opportunity to ask me any health / fitness related question (s). Completely free of charge.
This feature is open to non clients also 😁.

So if you want to know if everyone in the gym is really fit, what the best exercise for fat loss is, what changes you can make easily to improve your health or any other question you need addressing, then drop it in the comments or feel free to send a DM if you prefer and I'll get back to you asap.

Here to help!💪

Later this year a PT client of mine is doing a wing walk 😬🛩️, raising money for an amazing charity. If you are able to make a donation, no matter how small, it would be greatly appreciated and go towards a fantastic cause. Further information and the donation link can be found below. Thank you 😁

Tracy's fundraiser for Emily's Star - JustGiving Tracy's fundraiser for Emily's Star - JustGiving

Don't put it off any longer!

I know most of you are aware of the benefits that regular exercise can bring, but I also know that a lot of you have obstacles, either real or perceived, that prevent you from getting started ☹️.

This is why I do everything I can to remove barriers and help you achieve your health and fitness goals.

Travel to you ✅
All equipment provided ✅
Friendly and supportive approach ✅
Beginners always welcome ✅
Times to suit you ✅
Specialist for people with medical conditions ✅
Fully insured ✅
Highly qualified ✅
CIMSPA registered ✅
18 years + experience ✅
Small group PT - if you want to workout and split the costs with friends/family ✅

Always happy to discuss further, get in touch to learn more, no obligation whatsoever!

Happy Easter! Enjoy the chocolate today, can always work it off tomorrow 😉💪🐇

Healthy soup recipes Soups are a great option if you're trying to be kind to your heart. Why not try one of these ten healthy soup recipes?

Clocks have gone forward, lighter evenings, spring is here! 🌻
No better time to focus on your health♥️
Ready when you are 💪

🙏♥️

⚠️ Healthier you made easy.

Looking for some quick and easy ways to improve your health, that you can start today?

See my top 10 tips for some easy wins. 👇

Easy Health Improvements You Can Do Today 10 Small, Easy Steps To Improve Your Health

☀️Sunny days are not far away😎

The snow won't be around forever! Take action now to get prepped for those sunny beach days ahead, improve your health or simply to shift the winter blues 😢.

Group sessions available for upto 4 people, for just £50. Get your team together, split the cost and I'll bring the workout to you!

Feel free to get in touch for further information.

Do you and your friends keep talking about getting fitter, losing weight or improving your health, but keep putting it off? I have a solution!

I'm looking to take on one additional small group for PT. Groups can be 2, 3 or 4 people.

Group PT allows you to exercise with familiar faces, support each other and you can split the cost!

I'll travel to you, supply equipment and provide a great workout. You bring the energy and a couple of friends 😁💪.

Feel free to get in touch to learn more.

Never underestimate the importance of resistance training, especially as we age 💪

For longevity, muscle strength may be as important as aerobic exercise In recent studies, muscle-strengthening activities were associated with almost a 20 percent lower risk of cardiovascular disease, cancer, diabetes, lung cancer and all-cause mortality.

Fats and Carbs - Some bits the 'fitness influencers' don't tell you! Take a look 👀👇

Some Truth About Fats and Carbs Fats and Carbs: Good or Bad?

Exercise can bring many benefits 💪

https://www.bbc.co.uk/news/uk-northern-ireland-64401274.amp

Parkinson's: Using exercise to turn the table on disease Following his diagnosis Scott Hanley turned to physical activity and says he is now "symptom free".

⚠️⚠️⚠️⚠️ Need a PT?⚠️⚠️⚠️⚠️

I currently have availability to take on one further client or small group (up to 4 people), with a travel to you, personal training service.

If you need help to achieve and maintain your health and fitness goals, don't delay, get in touch and I'd be happy to discuss further.

Alternatively, further information can be found at www.getfitlivewell.co.uk

So how's your New Year weight loss going?🤔

Hopefully all is going well and you are making great progress! However, if it's becoming a bit of a struggle to stay on track, take a look at my latest blog. It has some helpful tips, ideas and reminders to help you get remotivated and back on track!

To receive all future blogs and offers, directly to your email inbox, simply fill in your details on the subscription section on the website.

For information regarding my personal training services, please get in touch via the page or website 👍

Losing Weight And Keeping It Off Losing Weight the Healthy Way

⚠️⚠️⚠️⚠️ Do you need help?⚠️⚠️⚠️⚠️

If you know you need to do more exercise, but the thought of a gym fills you with dread....read on!

Are you wanting to improve your health and fitness, lose weight, reduce your reliance on medications or perhaps need some time to better your mental health?

I'm a highly qualified and experienced PT. I travel to you, so you can exercise in the comfort of your own home or outdoor space and I even bring all equipment 😁.

I firmly believe that fitness should be FUN. My emphasis is always on making sessions as fun as they are challenging. My approach is always friendly, (no shouting here👍) and I always explain the reasoning behind the exercises, so you know exactly what you are doing and why.

If you would like to learn more about how I can help you achieve your health goals, in a fun, friendly and effective manner, please leave a comment or hit the message button below. No obligation whatsoever.

I look forward to hearing from you and helping you to make 2023 the year you finally achieve the health you deserve! ♥️

If 2023 is the year you are going to take action, to improve your health, lose weight, improve fitness or simply just to move more, I'm here to help!

Feel free to reach out and we can discuss your needs and goals further. No obligation and no judgements.

Wishing you all a very happy and healthy New Year!🎉

That's a wrap for 2022.

Want to thank all my fab clients, past and present, for helping to make this the best job in the world! It's been a pleasure 💪.

Still available to take bookings for 2023, or to answer any questions you may have, just drop me a message😁

Merry Christmas and a Happy New Year!🌲🎅

Are you stressed?

Times are tough!

The economy, war, bills, family, even Christmas, can contribute to increasing our levels of stress and anxiety.

Fortunately, the foods we eat can help to reduce levels of stress and contribute to improved mental wellbeing. Click the link to my latest blog to learn more! 🍎🥜🥕🍆

Eat Your Stress Goodbye - Reduce Stress Through Your Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.

Lynn knows 👍😆💪