21/04/2026
Have you ever been told your feelings are "too much"? 💙
For so many people, that message becomes a story they carry for years, it defines who they are, and what they deserve.
Dialectical Behaviour Therapy (DBT) tells a very different story. It starts with this: you were never broken. You were simply never given the skills you needed.
Our latest blog explores what DBT actually is, why it works so well for complex and long-standing mental health struggles, and what it can look like in practice.
Whether you're curious about therapy for yourself, supporting someone you love, or just want to understand more about how emotional intensity develops, this one's for you. 👇
🔗 https://www.door94.co.uk/post/understandingdbt
Why DBT is one of the most powerful tools available for complex, long-standing mental health struggles. DBT is active and skills-based, it is not a passive process. Clients are asked to practise between sessions, to complete diary cards tracking their emotions and urges, and to apply skills in real....
