21/05/2026
Weight training course - JUNE
Saturday 0800-0900
6/6, 13/6, 20/6, 27/6
4 weeks
£55
Limited to 12 places
Giving you the confidence to walk into any gym and build an efficient programme specific to your training goals regardless of what kit is available.
Using bodyweight only or free weights and fixed machines.
Understand the theory and method of how to lift weights.
What, how, how many, how often, why.
Course is over 4 weeks. All movements explained.
At the end of week 3 you will be able to put your own programme together.
On week 4 you will do your own programme in the gym with me on hand to help.
You get a 24page handout with the course which helps make sense of all the practical info.
Lovely little course helping you understand how to train most efficiently and why.