Bounce Woking

Grateful for the love, laughter and happy tears that filled the studio as we celebrated our 4th Birthday! 🎉 🥹❤️

Our ((BOUNCE)) family is everything to us, and this incredible journey wouldn't be possible without your unwavering support. Here's to more memories and moments together!

SWIPE ⬅️ for some of the many benefits of our BALANCE classes!

Join on…

MONDAYS 6:30PM
THURSDAYS 6:30PM

Hit the link in our bio to book!

SWIPE ⬅️ for Spooky Vibes 👻🎃

HUGE shoutout to everyone that joined us for our Spook-tacular Halloween Special! 🎃

We had a hell of a time! 👻

Embracing the power of self-love with our Wednesday crew! 🫶🏽🔥

((BOUNCE)) your way to a healthier you! 🤸‍♀️ Did you know that rebounding on a trampoline could potentially boost your lymphatic system? 🌟 The up-and-down motion of bouncing can help enhance lymphatic circulation, supporting immune function and detoxification. 🌡️⁠
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Source: NASA Study⁠
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“If you have joint problems, the bottom line is to limit impact. ((BOUNCE)) absorbs 87% of shock ⁠on areas like your ankles, knees, hips and back to it’s recognised as a ‘tough but comfortable’ ⁠workout on your body” ⁠
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👉🏽 NASA Studies. ⁠

It’s more than just a fitness class, it’s a Family 🫶🏽

SWIPE ⬅️ & SAVE the answers to many of our FAQs! Still have a question? Drop up a DM, we’d love to hear from you!

SWIPE for all of our class types!

There’s honestly a class to suit everyone. Whatever your mood, whatever your goal, we’ve got you covered 😉

Let us know in the comments which class type is your fave! 👇🏽

SWIPE ⬅️ AND SAVE some of the many benefits of ((BOUNCE)) 🥳.

Self-Love Saturday Vibes 🫶🏽

🥊 BOX with every Wednesday 7:30PM!

Our 45 minute Drum N Bass workout that incorporates boxing techniques on and around the bag! 💪🏽

Huge shoutout to for capturing such captivating moments in our class last week! 😍🙏🏼

Sending out virtual hugs to our amazing attendees! 🤗 Your unwavering loyalty keeps our fitness family strong, because we're at our best when we're together! 💪❤️

JANUARY 2024 BODYWORKSHOP DATES ARE HERE! 🌟⁠
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Join us on 20th, 21st and 27th January for our renowned all-day fitness fiesta extravaganza! Tickets go on sale THIS COMING SATURDAY. ⁠
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Don't miss out! Get this in the group chat and organise your teams now. Our September BWS sold out in record time... ⁠
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Keep your eyes peeled for ticket info later on in the week 👀⁠
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SHOUTOUT TO OUR CREW!

A full day of fitness complete! 🙏🏼

🥳 ((BOUNCE))
🥁BEATS
💪🏽 BOOTCAMP
🏋🏽‍♀️BARBELLS
🔥BELLY
🧘‍♀️ BALANCE

We are SOOO proud of you all for complete this ((B)) Marathon! We love sweating with you! 😅🔥

Just some of the MANY benefits of our BOX classes!

((B)) BOX 🥊 is our 45 minute drum n bass workout, centered around freestanding punch bags as well as the trampolines. We use combinations of jabs, hooks, uppercuts and kicks including toning and cardio on the bags and the trampolines

Join on Wednesdays 7:30PM!

Hit the link in our bio to book!

You can also count on your ((BOUNCE)) instructors to be your constant source of motivation! 🙌💪 We are your dedicated cheerleaders, all year round! 📣💃

Kids are back to school means MUMS ARE BACK TO ((BOUNCE)) 🥳🙏🏼

Don’t forget ALL of our classes are STILL child-friendly too! So whether you just need some MAMA TIME or you can’t find childcare, you can still get your workout in! 🙏🏼

Drop a 🥊 in the comments if you’re loving our BOX classes!

Wednesdays 7:30pm with
Hit the link in our bio to book!

Another night of SOLD OUT BALANCE & ((BOUNCE)) classes!

Monday crew we 🫶🏽 u!! Drop a 🥳 in the comments if you had a good time tonight!

Feeling nervous about taking part in an exercise class isn't uncommon, and news flash... it's ok!⁠
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If you've wanted to take the first step but aren't sure how, go to any of our venues across the UK and chat to one of our friendly instructors. They'll welcome you with a smiling face and explain exactly how it works. If you turn up 10 minutes early, they can talk you through how the class runs, some of our core moves, and how to make the workout YOURS, with adaptations for each fitness level. ⁠
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Even if you don’t stay the whole time, and even if you can’t do a whole lot... just know that step of putting your activewear on and getting to class is enough 💖⁠
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SWIPE for just some of the many benefits of our BALANCE classes!

BALANCE is our slower paced 45 minute class that infuses yoga, pilates and Barre moves. PERFECT for beginners that would like to build confidence on the trampoline before trying our faster paced classes!

MONDAYS 6:30PM with hit the link in our bio to book!

Have you tried BOX 🥊?!

WEDNESDAYS 7:30PM with

This is one of our most popular sessions, so please book your classes in advance to avoid disappointment. If a class is already fully booked join the WAITLIST and you will receive an automated email notification once a space becomes available.

Hit the link in our bio to book. 🥊💪🏽

That’s why we now have 6 CLASSES for you to choose from each week!

MONDAYS
6:30PM BALANCE
7:30PM ((BOUNCE))

WEDNESDAYS
6:30PM ((BOUNCE))
7:30PM BOX

SATURDAYS
9:15AM BARBELLS
10AM ((BOUNCE))

We ALSO have THREE booking options to suit your needs!

😅SINGLE SESSIONS - £7.95
Perfect for trying out a class for the first time, or if your schedule is forever changing.

🙏🏼6 CLASS PASS - £45
Discounted bulk booking of 6 classes to be used within a 30 day period. Perfect if you want to commit to 2 classes per week and still have the flexibility to transfer your bookings within your 30 days.

💪🏽 UNLIMITED MEMBERSHIP - £65
A monthly rolling membership for unlimited classes! Perfect if you want to attend 3+ classes each week! Memberships can be cancelled at anytime, no added fees! The more you attend, the cheaper your classes work out 🙏🏼.

Drop the emoji in the comments that describes how YOU book your classes…

🙏🏼 Single sessions
🤗 Class Pass
💪🏽 Unlimited Membership

BARBELLS IS COMING!! Every Saturday at 9:15AM from the 5th of August!

Drop a 💪🏽 in the comments if you’re joining us!

Just 6 spaces left for our first class! Hit the link in our bio to book 🏋🏽‍♀️

… how we feel after ((BOUNCE)) & BOX Wednesdays! 💪🏽🥊

Embrace your strength, conquer your doubts, and let nothing stand in your way. You’re a force to be reckoned with. 💪✨

NEW CLASSES ON OUR TIMETABLE ‼️

BEATS POP UP CLASS - 25th July 7:30PM. Join the waitlist!

BABRBELLS - From August, weekly on SATURDAYS 9:15AM
Spaces available to book now!

You can book all sessions using ANY of our booking options:
- Single Sessions
- Class Pass
- Membership

Hit the link in our bio to join us!

Bouncing off the Monday blues with our BALANCE & ((BOUNCE)) classes tonight!

A HUGE thank you to all 55 of you that joined us tonight! 😍🫶🏽

Making fitness FUN in a FRIENDLY environment and getting FIERCE results! ✅✅✅

Affirmation is the process of affirming something,
so don't just repeat it, believe it and ((B)) it!

WE’RE IN BROOKWOOD NEWS! 🗞️📰🙏🏼 Swipe for the full article!

A huge shoutout and heartfelt thanks to all our amazing attendees! 🙌 We are thrilled to announce that thanks to you, we were featured in the local Brookwood News! 📰🎥✨

We couldn’t have achieved this milestone without your loyalty and enthusiasm for our classes. You are the driving force behind our success, and we are truly grateful. 🙏 Stay tuned for more exciting NEWS coming soon! 👀

We’re so excited to see so many new people booking onto our classes! Here’s a few of our FAQs ahead of your first class 🤓.

Drop us a DM if you have any questions too. 💌

We can’t wait to meet you!

This slower paced class is PERFECT for beginners that want to gain confidence on the trampoline before trying some of our higher intensity class!

Equally, if you’ve been coming a while and would like to focus on your technique and strength... this is the class for YOU!

Join
MONDAYS 6:30PM

To reserve your trampoline:
www.bookwhen.com/bouncewoking

OR hit link in bio ✨

SWIPE LEFT ⬅️ for some of the many benefits of ((BOUNCE))

Mondays
7:30PM

Tuesdays
7:30PM

Wednesdays
6:30PM

Thursdays
7:30PM

Saturdays
10am *Child-friendly

Sundays
9:45am *Child-friendly

Hit the link in our bio to book 🥳

We’ve got the perfect booking options to suit everyone's lifestyle! 🙏🏼

For those who prefer flexibility, we offer single sessions so you can ((BOUNCE)) whenever it suits you. 🗓️

If you attend 2 classes per week, our class pass options are just what you need. 😊

If you're committed to reaching your fitness goals and attend 3+ classes per week, our unlimited class memberships are your ticket to unlocking incredible benefits. 🏋️‍♂️🔥

No matter which option you choose, all of our ((BOUNCE)), BALANCE & BOX classes are included! 🙌

And guess what? We've got exciting NEW classes coming to your timetable soon, so watch this space! More info coming soon! 👀

With the warmer weather, don’t forget to bring:

• Water Bottle
• Sweat Towel
• SPF or sun cream (for outdoor classes)

REMEMBER how much water you consume throughout the day will have an impact on your workout!

‼️REMINDER OUR SATURDAY CLASSES ARE STILL INDOORS. ‼️

Next week Monday & Wednesday we are out on the field. All classes will return to our studio as normal from Monday 26th June.

Who fancies a bit of ((B)) Al Fresco?! 😏😉

For the above dates while the Six The Musical is taking place in our studio… we will ((B)) OUTDOORS! 😍☀️

Please watch our latest video for directions to the field!

Pop us a DM if you have any questions! 💌

Our FIRST Saturday *Child-Friendly ((BOUNCE)) complete! ✅

Hugeee welcome to our newest members of the 🫶🏽.

Drop a 💪🏽 in the comments if you wanna see BARBELLS on our timetable! 👀

Our next chapter begins…

A huge emotional thank you to every single one of you that joined us for launch night!

If you have been with us since our old Brookwood venue, you will know it has been an incredible journey to get us here. Thank you so much for your loyalty, we would not ((B)) where we are today without you.

If if it was your first time yesterday, you are in for a rideeeee 😎. Welcome to the family! 🫶🏽