Advance Performance

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Advance Performance We provide strength & conditioning to youth & adult athletes, at the Lab or via our app.

At Advance we put the athlete at the centre of everything we do, providing the ideal environment for each athlete to achieve their individual goal. We are specialists in the physical preparation of young athletes from high profile teams, as well as county and national level. That said you don’t need to be a high level athlete to train at the Lab as we offer solutions for all ages and abilities.

The Strength Code brings strength & conditioning principles into every session, building strength, power, movement and f...
07/10/2026

The Strength Code brings strength & conditioning principles into every session, building strength, power, movement and fitness.

Whether you’re new to lifting or experienced, train at your level, challenge yourself and keep progressing.

New to strength training? Start with Prepare to Lift and build your confidence from the ground up.

Prepare. Progress. Perform.

06/10/2026

Consistency is what creates results.

At LAB, we know progress isn’t made in one session; it’s built through the work you put in every week.

From improving strength and power to developing better movement and performance, every session is another step forward.

Trust the process. Stay consistent. Keep progressing. 💪

Results are earned long before they are seen.Becoming a better athlete isn’t about chasing quick wins, it’s about buildi...
30/09/2026

Results are earned long before they are seen.

Becoming a better athlete isn’t about chasing quick wins, it’s about building the habits, qualities and mindset needed to perform at the highest level.

Every session has a purpose. Every challenge is an opportunity to develop.

At Advance Performance Lab, we focus on developing athletes prepared for the demands of their sport.

Train with purpose. Develop with intent. Perform with confidence.

Hard work matters. But direction matters too. ⚡Every session should have a purpose.The best athletes don’t just turn up ...
27/09/2026

Hard work matters. But direction matters too. ⚡

Every session should have a purpose.

The best athletes don’t just turn up and work harder, they understand what they’re training, why they’re training it and how it helps them progress.

Whether it’s building strength, improving movement or developing performance, every detail plays a role.
At LAB, we focus on purposeful training that helps athletes develop the qualities they need to perform.

TRAIN. DEVELOP. PROGRESS.

26/09/2026

It’s not too late to start. 👊

We’re only in September. There’s still plenty of time to get stronger, move better and make progress before the year is out.

You don’t need to wait for January.
You don’t need the perfect time.

Start now. Build momentum. Finish 2026 stronger than you started it. 🔥

TRAIN. DEVELOP. PROGRESS.

04/09/2026

Wrapping up an incredible summer of youth camps 💙

From the first session to the final day, it’s been amazing to see our young athletes grow in confidence, learn new skills and challenge themselves every step of the way.

Lots of hard work, plenty of laughs and memories made along the way.

A huge well done to everyone who joined us this summer, we can’t wait to see what’s next. 👊

02/09/2026

That feeling when you walk through the doors and it’s time to work.

3… 2… 1…
LET’S GOOO 🔥

Another session. Another chance to push yourself, move better and get stronger.

Progress isn’t built in one day; it’s built through showing up, putting in the work, and staying consistent.
See you in the gym 💙

Address

Advance Performance
Woking
GU33PE

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 1pm

Telephone

+441483270160

Website

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