Advance Performance

Advance Performance We provide strength & conditioning to youth & adult athletes, at the Lab or via our app.

At Advance we put the athlete at the centre of everything we do, providing the ideal environment for each athlete to achieve their individual goal. We are specialists in the physical preparation of young athletes from high profile teams, as well as county and national level. That said you don’t need to be a high level athlete to train at the Lab as we offer solutions for all ages and abilities.

21/08/2026

The work you put in today might not show tomorrow.
But every session, every rep and every time you choose to keep going is building something.

Stay patient. Stay consistent. Trust the work. 👊

18/08/2026

Perseverance isn’t about getting it right every time. It’s about showing up when it’s hard, pushing through the setbacks and putting the work in anyway.

Progress comes from the days you could’ve stopped… but didn’t.

Keep going. Keep working. It adds up. 💪

13/08/2026

Camp days hit different. 🔥

Training hard, learning new skills, competing, building confidence and having plenty of fun along the way.

It’s not just about getting through the session, it’s about helping our young athletes move better, get stronger and keep developing every time they step into the LAB. 💪

Big energy from this group all week. 👏

12/08/2026

Monday ➡️ Friday.

Different sessions. Different goals. Same commitment.
Strength. Conditioning. Performance. Recovery. We put the work in all week. 💪

Another week in the LAB. 💥

07/08/2026

First, it hurts. Then it changes you. 🔥
The hardest part is showing up.

The strongest version of you is built one session at a time.
Ready to take the first step?

🏋️ Adult Strength & Conditioning
💪 Youth Performance Training
🏃 HYROX Training
👊 Small Group PT

Strong athletes aren’t built overnight.At LAB, our Youth academy athlete program is about developing the skills that mat...
15/07/2026

Strong athletes aren’t built overnight.

At LAB, our Youth academy athlete program is about developing the skills that matter speed, strength, coordination, confidence and the mindset to keep improving. 🙌

Every session is a chance to learn.
Every challenge is a chance to grow.
Every athlete starts somewhere.

Today we’re celebrating every young athlete who shows up, puts in the work and is committed to becoming better. 💥

Ready to level up? Come and train with us. 📩

Address

Advance Performance
Woking
GU33PE

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9am - 1pm

Telephone

+441483270160

Website

Alerts

Be the first to know and let us send you an email when Advance Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Advance Performance:

Shortcuts

Share