Birthing Mindfully

Birthing Mindfully Laura | Birth Preparation and Hypnobirthing | Surrey

Love this 💜It can be so difficult to feel positive about birth when your previous experience was traumatic. Reframing yo...
12/09/2025

Love this 💜

It can be so difficult to feel positive about birth when your previous experience was traumatic.

Reframing your mindset can be challenging and this couple did just that!

Watching their confidence and empowerment grow throughout the sessions was truly priceless ☺️.

So pleased to have been part of their journey 🙌.

❤️

Such positive feedback 🙌This couples’ birth preferences changed whilst doing the intensive course with me. So, I adapted...
15/08/2025

Such positive feedback 🙌

This couples’ birth preferences changed whilst doing the intensive course with me. So, I adapted the session for them to really focus on and preparing them for having a caesarean.

So lovely to be part of their journey 💜

❤️

Perfect way to spend the morning - catch up with Imogen by the Thames 💜
16/05/2025

Perfect way to spend the morning - catch up with Imogen by the Thames 💜

Prioritising yourself can feel hard and selfish when there’s always so much on the to-do-list. I know my self-care was a...
12/05/2025

Prioritising yourself can feel hard and selfish when there’s always so much on the to-do-list.

I know my self-care was at zero in my second pregnancy and it had a huge effect on my mental health. Having a toddler whilst pregnant is full on!!

Prioritising yourself doesn’t have to be big, it can be just little things that you do just for yourself like:

💜 A coffee (ideally in the sun ☀️)
💜 A well deserved bath
💜 Taking a walk
💜 10 minute breathing exercises
💜 Afternoon nap

Hypnobirthing is ideal as part of your self-care routine - building a daily habit of switching off and relaxing listening to your meditation MP3 can work wonders 😊

If you’d like to learn more about hypnobirthing, I’d love to chat with you 🙌

What a lovely few hours spent with these two and their families today 💜💜Both hypnobabies from last year and they’re cous...
09/05/2025

What a lovely few hours spent with these two and their families today 💜💜

Both hypnobabies from last year and they’re cousins!!

Feeling grateful ☺️

❤️

So much of our thoughts are consumed with worrying.Worrying about the past, replaying events/interactions in your mind. ...
17/01/2025

So much of our thoughts are consumed with worrying.

Worrying about the past, replaying events/interactions in your mind.

Worrying about the future, apprehensive or anxious of what’s to come.

If you’re anything like me, my brain is usually on over drive - constantly overthinking.

I have found this affirmation really useful in grounding me and helping me focus on the present.

As part of my hypnobirthing course, you will get a goodie bag that includes positive affirmation cards, plus, alongside the hypnosis audios, a positive affirmation audio for you to use daily during your pregnancy.

Send me a message and let’s have a chat about how Hypnobirthing could help you. 

Laura x

I’m Laura McLean, founder of Birthing Mindfully. I’m an experienced Hypnobirthing Teacher, teaching courses across Surre...
09/01/2025

I’m Laura McLean, founder of Birthing Mindfully. I’m an experienced Hypnobirthing Teacher, teaching courses across Surrey and online if you prefer.

We hear so many awful stories about birth mainly from social media, but also from family and friends. This causes us to become scared about our own labour and birth.

Hypnobirthing changed my perception of birth and left me feeling excited and ready to give birth. Honestly! 💜

I love seeing this change in my clients too. Birth doesn’t have to be something to fear and it can be an incredibly positive experience. 

👉 Ready to learn more about how hypnobirthing can help you in your pregnancy and birth? Get in touch via IG or my website, I’d love to chat to you!

Please share with your pregnant friends 🙌

Such lovely feedback and grateful to be part of this couples’ journey. So pleased this first time mum had the home birth...
26/09/2024

Such lovely feedback and grateful to be part of this couples’ journey. So pleased this first time mum had the home birth she was hoping for 💜💜

Birth story to come 🙌

❤️ 💕

Such a lovely review… I loved seeing this couples’ confidence grow week by week through their increasing understanding o...
10/07/2024

Such a lovely review… I loved seeing this couples’ confidence grow week by week through their increasing understanding of birth. It’s amazing what knowledge can do to someone’s confidence. 🙌

I am so lucky to be part of their journey 💜

💕

Such a lovely review… I loved seeing this couples’ confidence grow week by week through their increasing understanding o...
10/07/2024

Such a lovely review… I loved seeing this couples’ confidence grow week by week through their increasing understanding of birth. It’s amazing what knowledge can do to someone’s confidence. 🙌

I am so lucky to be part of their journey 💜

How amazing 💜💜When we started the course, this woman was terrified of giving birth. Her and her partner were dedicated i...
21/06/2024

How amazing 💜💜

When we started the course, this woman was terrified of giving birth. Her and her partner were dedicated in immersing themselves in the hypnobirthing techniques. By the end of our sessions, I could already feel a huge shift in her belief in herself to give birth and she was actually was looking forward to it.

Her labour didn’t go as she’d initially planned but she relied on the techniques that she’d learnt to cope with the changes in her birth and mostly importantly have a more positive experience.

So pleased to part of their journey 💜

❤️

Coffee and cake with . Natalie is a local photographer and specialises in maternity and newborn photography. Her photos ...
12/06/2024

Coffee and cake with . Natalie is a local photographer and specialises in maternity and newborn photography. Her photos are stunning 🤩

You will get an exclusive offer from Natalie as part of my hypnobirthing course package. 🙌

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