Sober AF Coaching

Directions Website

Sober AF Coaching Empowering high-achieving women to reclaim their joy, sober! Linktree: https://linktr.ee/thesobercoachaf 20 years of drinking alcohol… every… single…. DAY…. Yes.

Enough was enough. My daughter had whipped off to Uni and that’s when it hit me…
Who am I? What is the point of me? I’ve been a mum for 20 years, and this had become my sole purpose in life. And in a switch, it dawned on me. I had been stuck in the ‘mum’ rut, with drinking wine as my only hobby and that every plan I made would revolve around the opportunity for a large glass of New Zealand Sauvignon (or I’ll take whatever crappy wine they have on offer!). I would cancel plans (or not make any) if it involved me needing to drive, ‘I can’t afford a taxi, all that valuable wine money spent on just getting to and from a place. Just stay home and you can afford to drink more. I’ll do that. That is far more sensible.’

It was embarrassing at new jobs, or where you are a willing participant in group training sessions, and then the circle of doom kicks off where you would have to take it in turns to introduce yourself and say something interesting about yourself. I would cringe at every step closer it got to being my turn. ‘What would I say?’, ‘what are my hobbies? What is interesting about me?’

The circle of doom would be closing in on me, heat rising through every fibre of my being. Anxiety ridden. I couldn’t exactly answer ‘well, my fun fact is that in the last 20 years I have probably spent over £100k on alcohol… boom!’ while being left hanging with my high five hand in the air and no doubt 20 shocked faces all staring at me, not knowing what to say or do next. I wasn’t convinced that was quite the answer the trainer at the front of the room was looking for. I soon realised that my interesting fact would generally be my daughters interesting fact, the fact she was at University, or was able to speak several languages. Because I had none of my own. I feel quite sad when I think about it. So zero interests or hobbies, coupled with the realisation that I have no real purpose in life… it was time to take long hard look at myself and my life. What I have just realised is that frightening calculation above, the amount I have likely spent on alcohol over the last 20 years could have bought me a house. I’m just going to let that sink in for a moment….
8 months later after a whole load of self-care, an abundance of self-love, re-investing wine tokens into self-development and training as a life coach, pending NLP Practitioner and Hypnotherapist, I want to help others in the same place that I was, in transforming into a life they no longer feel the need to escape from. This is where Sober AF was born and my journey into helping others begins.

I worked with someone who desperately wanted to enjoy riding her new horse.But she was carrying fear, guilt and sadness ...
13/10/2026

I worked with someone who desperately wanted to enjoy riding her new horse.

But she was carrying fear, guilt and sadness after losing her previous horse.

Once those emotions began to shift, so did her confidence.

If fear or past experiences are affecting your confidence, let's explore what's underneath. Book your session here - https://calendly.com/charlie-emerson-coaching/30min

Why am I talking more about emotional wellbeing lately?Because I've realised that's what I've really been helping people...
11/10/2026

Why am I talking more about emotional wellbeing lately?

Because I've realised that's what I've really been helping people with all along.

Whether it's confidence.
Alcohol.
Stress.
Relationships.
Anxiety.
Burnout.

The common thread is often emotional baggage that people have been carrying for years.

My goal is simple:
To help people feel lighter, calmer and more in control of their lives.

That's why you'll see more content from me around emotional wellbeing, emotional release and behavioural change.

Ready to make your emotional wellbeing a priority? Book a session with me today - https://calendly.com/charlie-emerson-coaching/30min

Feeling stuck?It could be fear.It could be guilt.It could be hurt.It could be anger.It could be sadness.Many people spen...
08/10/2026

Feeling stuck?

It could be fear.
It could be guilt.
It could be hurt.
It could be anger.
It could be sadness.

Many people spend years trying to change behaviours without looking at what's driving them.

I'm currently offering:
✨ Emotional Release Taster Sessions
📍 Online via Zoom
⏰ 30 Minutes
💷 £25

Together we'll explore what may be holding you back and begin releasing the emotional baggage that no longer serves you.

You don't have to keep carrying it.

Feeling stuck? Your first step towards feeling lighter can start here: https://calendly.com/charlie-emerson-coaching/30min

Charlene EmersonEmotional Wellbeing PractitionerHelping people release what's holding them back so they can feel lighter...
04/10/2026

Charlene Emerson
Emotional Wellbeing Practitioner

Helping people release what's holding them back so they can feel lighter, calmer, more confident and more in control of their lives.

Services:
✨ Emotional Release Taster Session
30 Minutes | Online | £25
✨ Emotional Release Session
60 Minutes | Online | £75

Methods:
• NLP
• Time Line Therapy®
• Hypnotherapy
• Behavioural Change Coaching

Fear. Anger. Hurt. Sadness. Guilt.

You don't have to keep carrying what no longer serves you.

Give yourself the space to let go of what no longer serves you. Book your session with me - https://calendly.com/charlie-emerson-coaching/30min

Alcohol is often the symptom.Underneath it I regularly find fear, guilt, hurt, sadness and anger.That's why I'm expandin...
28/09/2026

Alcohol is often the symptom.
Underneath it I regularly find fear, guilt, hurt, sadness and anger.

That's why I'm expanding my work.

Because helping people release what's holding them back is the work I love most.
And it allows me to help many more people create meaningful change in their lives.

Take the next step towards feeling lighter and more in control. - https://calendly.com/charlie-emerson-coaching/30min

I've had a bit of a realisation recently.For a long time people have known me for my work around alcohol and sobriety.Bu...
26/09/2026

I've had a bit of a realisation recently.

For a long time people have known me for my work around alcohol and sobriety.
But the more I've worked with people, the more I've realised something.

Alcohol is often the symptom.
Underneath it I regularly find fear, guilt, hurt, sadness and anger.

That's why I'm expanding my work.

Because helping people release what's holding them back is the work I love most.
And it allows me to help many more people create meaningful change in their lives.

Ready to explore what might be holding you back? - https://calendly.com/charlie-emerson-coaching/30min

LET GO OF WHAT'S HOLDING YOU BACK😡 Anger😟 Fear💔 Hurt😔 Sadness😞 Guilt30-Minute Emotional Release Session✨ Online✨ £25Some...
23/09/2026

LET GO OF WHAT'S HOLDING YOU BACK
😡 Anger
😟 Fear
💔 Hurt
😔 Sadness
😞 Guilt

30-Minute Emotional Release Session
✨ Online
✨ £25

Sometimes the thing holding us back isn't happening now.
It's what we're still carrying from the past.

Ready to take the first step? Book your session with me here: https://calendly.com/charlie-emerson-coaching/30min

Address

Woburn Sands
MK178SJ

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

Alerts

Be the first to know and let us send you an email when Sober AF Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category