Fit Body and Mind

Fit Body and Mind Personal training tailored to suit you and what you need. No tiktok, just fitness and fun fitness.

I work with a network of specialists, horse riding instructors and physios to get you to the best you can be!

Good morning!I need a space suitable for holding a fitness class on a Monday at 9.15am in holt. Many thanks
03/09/2026

Good morning!

I need a space suitable for holding a fitness class on a Monday at 9.15am in holt.

Many thanks

Let’s get stronger so when we get older we can still do the things we want to do. If we improve our functional fitness a...
01/09/2026

Let’s get stronger so when we get older we can still do the things we want to do.

If we improve our functional fitness and muscular strength our bodies will thank us.

Strength in later life is so so important.

If you want to come along to my class on a Tuesday evening in Walcott please pop me a message and I will send you the details.

Harriet

New classes for September ….Strength in Walcott.Tuesday eveningsThis is a women’s class for those who want to get strong...
30/08/2026

New classes for September ….

Strength in Walcott.
Tuesday evenings
This is a women’s class for those who want to get stronger.
Please message me for details.

Aqua strength
Pilgrims Pool Bacton
A friendly class for all abilities.
Again please message me for details.

Ski fit
This will depend on numbers

I will start Cani crossing with the hounds once the temperature drops. People are welcome to join me. I do have kit.

Have a lovely Sunday.

Harriet and the Hounds

23/08/2026

A little fun fact about me!

I also sell point of lay hens. So what is this to do with fitness. Well the ferals free range from the time they arrive so when you come to collect we practice interval training Harriet’s Hens

Looking for a village hall near Holt to run women’s strength training classes from.Pic as if was first one on phone!
22/08/2026

Looking for a village hall near Holt to run women’s strength training classes from.

Pic as if was first one on phone!

Early morning!Chickens to deliver, horses to ride and clients to train. Can’t forget my hat and I need to feed the hungr...
19/08/2026

Early morning!

Chickens to deliver, horses to ride and clients to train. Can’t forget my hat and I need to feed the hungry young ones (literally)!

Happy Wednesday folks

Online training buddies. Arrived last night at midnight. Such good girls
03/08/2026

Online training buddies. Arrived last night at midnight. Such good girls

Rider fitness classesYour horse is fit and flexible but are you?A great way to keep fit, flexible and strong for your ho...
01/08/2026

Rider fitness classes

Your horse is fit and flexible but are you?

A great way to keep fit, flexible and strong for your horse and hopefully prevent those wheelbarrow induced niggles!

Get a group together at your yard or let me find a venue to hold rider fitness training sessions.

Classes for September.Aquafit Pilgrims Pool Bacton.Women’s only Strength training for beginners at Walcott village hall....
01/08/2026

Classes for September.

Aquafit Pilgrims Pool Bacton.
Women’s only Strength training for beginners at Walcott village hall.
Horse rider fitness throughout North Norfolk.
Canicross club for all abilities.

Please pop me a message for details.

Early morning out exercising lovely horses before the heat sets in
29/07/2026

Early morning out exercising lovely horses before the heat sets in

Address

Stonebridge Road
Witton
NR289BF

Telephone

07790 317095

Website

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