Breathe Rise Shine

24/08/2026

21/05/2026

Hot tub, swimming, sauna and massage, plus the best company A perfect day of relaxation 💗🌞

17/02/2026

Happy Chinese New Year & New Moon Eclipse in Aquarius 🔥🐎♒

Today feels quietly significant. We’ve just entered the Year of the Fire Horse, and this morning I pressed publish on my new website.

If you know me well, you’ll know horses have always been part of my story.

I spent much of my childhood around them, muddy boots, early mornings, learning patience, strength, instinct. Horses taught me about presence long before I had language for it. They don’t respond to force. They respond to clarity. To steadiness. To energy that’s congruent.

And they are deeply intuitive. A horse can feel the smallest shift in your breath, your posture, your emotional state. They mirror what is real. They won’t follow performance, only authenticity.

The Fire Horse carries movement, visibility, courage and momentum.

But what I love most about the horse is not the speed, it’s the intelligence within the power.

Contained strength.
Attuned awareness.
A body that knows when to move and when to stand still.

That’s the energy I’m choosing to move with this year.

Not urgency. Not pressure. But clean, regulated initiation.

Publishing my new website today wasn’t about noise. It was about alignment.

A quieter kind of fire.
One that burns steadily.

If you’ve been feeling a shift in energy recently, perhaps this is your reminder that momentum doesn’t have to mean rushing.

It can mean trusting your own timing. And moving when it feels right.🔥🐎

05/02/2026

January was a bit of a hibernation month for me, wintering where I can, in between clients and running networking, keeping things slower and more intentional. ✨

This morning felt like a gentle re-emergence though, coffee with my lovely friend Lisa Cherry, and one of those nourishing conversations about life, business, and everything in between.

Very grateful for honest chats, good coffee, and people who feel like home. 🙏

31/12/2025

Wishing you a 2026 that feels kind, steady, and true to who you are. May it bring fresh beginnings, renewed energy, more freedom and joy 💗

25/12/2025

✨❄️💗🎄

08/11/2025

Gorgeous afternoon 🍁☀️
The best company, beautiful conversations, and a walk through the autumn countryside, followed by delicious food in the most gorgeous venue.

Thank you for a truly fabulous day, my lovely friend 💛✨

03/11/2025

✨ What a beautiful way to start the week!

A fabulous Monday sharing the gift of Reiki 1 with a wonderful group of women.. supporting them as they begin to integrate this gentle but powerful self-healing into their lives. 🍁
I can’t wait to welcome them back for Reiki 2, bringing this energy into their businesses. 💫

Today’s card was Demeter - the Nurturer, a perfect reflection of the day’s energy: growth, care, and the beauty of giving and receiving in balance. ⚖️

Finished the day with a deeply nourishing group breathwork session with my fellow Influential Breathwork Coaches, a reminder that true nurturing always begins with the breath. 🙏 ✨

28/10/2025

A quieter morning in Adderbury at networking women today with half term, but such a lovely meeting ☺️ always a joy to connect with our wonderful members and welcome a lovely visitor 💛

This afternoon was all about creativity and flow, I drafted the Breathwork page for my new website and mapped out some new packages. Having a writing buddy has made such a difference too! thank you Ela, for the encouragement and accountability ✨

Ending the day with a beautiful walk with my daughter.. blue skies, crisp leaves, and that golden autumn light. Such a gorgeous day 🍂💙

06/10/2025

Looking gorgeous in the clear sky 🌕
Full Moon in Aries ♈🔥

Bringing the energy of. "You are already whole" 💗