Breathe Rise Shine

Call Directions Website Contact the school

Breathe Rise Shine Complementary therapies, healing & Transformational coaching Allowing you to move forwards to the life you deserve with clarity, confidence and enthusiasm.

My passion is helping you to let go of any past trauma, limitations, toxic relationships or blocks that are holding you back and causing anxiety or stress. Programmes are tailored to your needs using a fusion of EFT, ancient Energy Healing, essential oils and Modern Applied Psychology. These powerful and effective techniques integrate the mind, body and soul to achieve fast, effective and lasting change. I work intuitively and empathically, helping you to feel safe and supported and teaching you valuable tools to use in everyday life and more holistic, healthy way of living. I am fully insured and also trained as;
Usui Reiki Master
ThetaHealing Advanced
Modern Applied Psychology Practitioner (NLP, Hypnotherapy, psychology, Regression Therapy, Coaching)
Past-life Regression Therapist
Access Consciousness Practitioner
Counselling Skills. Tarot/Ascended Master Card Readings

I also educate in the use of Essential Oils for emotional healing and creating a toxin free body and environment. I use essential oils for just about everything; good health, prevention, well being, calmness, energy, connection, chakra balancing, stillness. Oils are by definition kind. They work their magic through absorption through the skin and through inhalation. Breathing it in interacts with the limbic system (the emotional brain) where memory, stress levels, hormone balance and blood pressure are managed. Get in touch for a free 20 minute consultation. Susie xx

You can rarely think your way to clarity.And yet that's often exactly what we try to do.We think. Analyse. Research. Ask...
13/10/2026

You can rarely think your way to clarity.

And yet that's often exactly what we try to do.

We think. Analyse. Research. Ask for advice. Explore every possibility. And sometimes, rather than finding the answer, we just become more confused.

It's something I hear so often from clients, too.

They have ideas, dreams, changes they'd love to make. But they've spent so long trying to work everything out that they've lost touch with what actually feels right for them. And sometimes my suggestion is surprisingly simple.

What if, just for now, you stopped trying to work it all out?

Give yourself some space.

A few hours, a few days, perhaps even a couple of weeks. Go for a walk. Breathe. Spend time in nature. Let the noise settle. Not to force an answer, but to create the space for one to emerge.

And then gently ask yourself:

What do I already know?

Because sometimes the clarity we're searching for isn't actually missing.

We just need enough space to hear ourselves again.

And we don't need the whole path mapped out before we move forward.

Clarity can create movement. But movement can also create clarity. ❤️

I've spent quite a lot of this year working quietly behind the scenes.Working with clients. Learning. Training. Reflecti...
24/08/2026

I've spent quite a lot of this year working quietly behind the scenes.

Working with clients. Learning. Training. Reflecting. Refining. And, if I'm honest, navigating quite a lot of life along the way.

I've also been trying to work out exactly how all the different parts of what I do fit together and how I want to share that more fully.

And I've realised something...

At some point, thinking, refining and preparing has to become sharing.

I've probably been waiting to have everything perfectly worked out before I start sharing more of myself and my work again.

The perfect websites
The perfect message
The perfect offers

But that's not really how life works, is it?

Sometimes clarity comes because we begin.

And lately, all the different threads of my work seem to be coming together more clearly than ever.

At the heart of it is still something very simple:

Helping women come home to themselves.

To understand themselves more deeply.
To trust their own wisdom.
To release the patterns that keep them stuck.
To feel safe enough to be fully themselves.
To connect, grow and feel supported by other women.
And to create lives and businesses that genuinely reflect who they are.

I'll be sharing more about what that looks like over the coming weeks - and about some of the things I've been learning, exploring and bringing together along the way.

It doesn't all have to be perfectly mapped out yet.

Just to begin again.❤️

Hot tub, swimming, sauna and massage, plus the best company   A perfect day of relaxation 💗🌞
21/05/2026

Hot tub, swimming, sauna and massage, plus the best company A perfect day of relaxation 💗🌞

Happy Chinese New Year & New Moon Eclipse in Aquarius 🔥🐎♒Today feels quietly significant. We’ve just entered the Year of...
17/02/2026

Happy Chinese New Year & New Moon Eclipse in Aquarius 🔥🐎♒

Today feels quietly significant. We’ve just entered the Year of the Fire Horse, and this morning I pressed publish on my new website.

If you know me well, you’ll know horses have always been part of my story.

I spent much of my childhood around them, muddy boots, early mornings, learning patience, strength, instinct. Horses taught me about presence long before I had language for it. They don’t respond to force. They respond to clarity. To steadiness. To energy that’s congruent.

And they are deeply intuitive. A horse can feel the smallest shift in your breath, your posture, your emotional state. They mirror what is real. They won’t follow performance, only authenticity.

The Fire Horse carries movement, visibility, courage and momentum.

But what I love most about the horse is not the speed, it’s the intelligence within the power.

Contained strength.
Attuned awareness.
A body that knows when to move and when to stand still.

That’s the energy I’m choosing to move with this year.

Not urgency. Not pressure. But clean, regulated initiation.

Publishing my new website today wasn’t about noise. It was about alignment.

A quieter kind of fire.
One that burns steadily.

If you’ve been feeling a shift in energy recently, perhaps this is your reminder that momentum doesn’t have to mean rushing.

It can mean trusting your own timing. And moving when it feels right.🔥🐎

January was a bit of a hibernation month for me, wintering where I can, in between clients and running networking, keepi...
05/02/2026

January was a bit of a hibernation month for me, wintering where I can, in between clients and running networking, keeping things slower and more intentional. ✨

This morning felt like a gentle re-emergence though, coffee with my lovely friend Lisa Cherry, and one of those nourishing conversations about life, business, and everything in between.

Very grateful for honest chats, good coffee, and people who feel like home. 🙏

Wishing you a 2026 that feels kind, steady, and true to who you are. May it bring fresh beginnings, renewed energy, more...
31/12/2025

Wishing you a 2026 that feels kind, steady, and true to who you are. May it bring fresh beginnings, renewed energy, more freedom and joy 💗

✨❄️💗🎄
25/12/2025

✨❄️💗🎄

Gorgeous afternoon 🍁☀️The best company, beautiful conversations, and a walk through the autumn countryside,  followed by...
08/11/2025

Gorgeous afternoon 🍁☀️
The best company, beautiful conversations, and a walk through the autumn countryside, followed by delicious food in the most gorgeous venue.

Thank you for a truly fabulous day, my lovely friend 💛✨

✨ What a beautiful way to start the week!A fabulous Monday sharing the gift of Reiki 1 with a wonderful group of women.....
03/11/2025

✨ What a beautiful way to start the week!

A fabulous Monday sharing the gift of Reiki 1 with a wonderful group of women.. supporting them as they begin to integrate this gentle but powerful self-healing into their lives. 🍁
I can’t wait to welcome them back for Reiki 2, bringing this energy into their businesses. 💫

Today’s card was Demeter - the Nurturer, a perfect reflection of the day’s energy: growth, care, and the beauty of giving and receiving in balance. ⚖️

Finished the day with a deeply nourishing group breathwork session with my fellow Influential Breathwork Coaches, a reminder that true nurturing always begins with the breath. 🙏 ✨

A quieter morning in Adderbury at networking women today with half term, but such a lovely meeting ☺️ always a joy to co...
28/10/2025

A quieter morning in Adderbury at networking women today with half term, but such a lovely meeting ☺️ always a joy to connect with our wonderful members and welcome a lovely visitor 💛

This afternoon was all about creativity and flow, I drafted the Breathwork page for my new website and mapped out some new packages. Having a writing buddy has made such a difference too! thank you Ela, for the encouragement and accountability ✨

Ending the day with a beautiful walk with my daughter.. blue skies, crisp leaves, and that golden autumn light. Such a gorgeous day 🍂💙

Address

Witney
OX281EL

Alerts

Be the first to know and let us send you an email when Breathe Rise Shine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Breathe Rise Shine:

Share

Category