CrossFit Blackwater

At CrossFit Blackwater, everyone is welcome

Whether you’re stepping into a gym for the first time, returning after a break, chasing performance goals, or simply looking to move better, our coaching team are ready to welcome you.

Every workout can be adapted to suit your current ability, fitness level, injuries, or experience. We believe fitness should be accessible, supportive, and empowering for everyone.

🤰 Expecting mothers are always welcome too. Our coaches provide guidance and safe adaptations throughout pregnancy, helping you stay active and confident every step of the way.

No matter your age, background, or ability, there’s a place for you here.

Calories. Pull. Push. Sit-up. Repeat 🥵

Thursday’s workout consisted of practicing the push jerk movement followed by a 30 minute WOD.

The WOD:

40/32 Cals + 4 rounds
30/24 Cals + 3 rounds
20/16 Cals + 2 rounds
10/8 Cals + 1 round

Each round - “The Triplet”

▪️ 5 Strict Pull-ups
▪️ 10 Push-ups
▪️ 15 GHD Sit-ups

Resting for one minute after each set of rounds finished.

30-minute cap. Plenty of sweat, especially on a warm June evening 🥵🔥

Monday. 10am. Work done. ✅

No better way to start the week than moving, sweating, and getting a little uncomfortable

A busy Monday in the box 💪

We started the week the right way yesterday, with a packed box taking on the WOD and putting in the work.

As always, the workout was scaled where needed, making it accessible for all abilities while still providing a great challenge.

Great effort from everyone who showed up! 👏

Evening crossfit class with coach
Lucy Wildheart

12 minute AMRAP:

12 toes to bar
8 power cleans
4 wall walks

Who’s sore from Murph yesterday? 👀