CrossFit Blackwater

CrossFit Blackwater Your first step starts here. CrossFit Blackwater is Witham’s premier strength and conditioning CrossFit gym, providing group classes and personal training.

Official CrossFit affiliate gym since 2014 💪
📍29 Crittall Road, Witham, Essex

We help beginners and all fitness levels get stronger, fitter, and more confident in a welcoming community environment. At CrossFit Blackwater in Witham, Essex, we tailor our programming to you so it is suitable for all fitness levels and abilities. We have experienced coaches on hand to make sure that you achieve your goals, whether that is competitive CrossFit, improved fitness and strength, or fat loss and body composition changes. Come along to CrossFit Blackwater gym in Essex to see what amazing things our sport can do for you.

26/09/2026

The countdown to the CrossFit Open is on! 🔥

5 months is going to go by in a flash!!!! We’ll be programming an Open workout every Friday to help everyone get involved and enjoy the build-up together. I’ve shared our plans in the reel 👀

Who’s in?!!!! 👇🖤

24/09/2026

READY TO TAKE YOUR FITNESS UP A GEAR?

Check out our new Hybrid Class at CrossFit Blackwater.

60 minutes of running, ergs & effective strength movements designed to build your engine, improve muscular endurance and push your limits🏃‍♂️🚣‍♂️🏋️

Expect to work hard, get sweaty and leave feeling stronger than when you walked in 🥵💪

Whether you’re already training or looking to challenge yourself with something new come and give it a go!

📅 Every Saturday
⏰ 10:45–11:45
👊 Coach Luke


23/09/2026

SEPTEMBER SO FAR....

What a month it’s been at CrossFit Blackwater 🐼

September has brought some BIG changes to the box including our brand new rig and new equipment giving the gym a fresh feel and even more ways to train, progress and push ourselves💪

But the best part??
New classes packed out
PB's smashed
Welcoming new members
Everyone pushing new limits
New friendships being made
Plenty of sweat, hard work and good vibes

It’s incredible to look around the box and see so many people putting in the work and making progress, whatever that looks like for them.

A massive thank you to every member who makes CrossFit Blackwater what it is. Here’s to more training, more PBs, laughs and plenty more progress 🖤

September, you’ve been a big one, let’s keep it going! 🔥

21/09/2026

SATURDAY HYBRID CLASS 🔥

A little look at what our Saturdays are all about…

🏃‍♂️ Running
🏋️‍♀️ Lifting
🔥 Conditioning
💪 Pushing limits
🤝 Doing it together

Our Hybrid sessions bring strength, fitness and endurance together.No matter your level, there’s always a place to start.

They run every Saturday, 10:45 start ⏰️
Come join us!
7 day free trial www.crossfitblackwater.com

The WOD is set, the challenge is on 🔥We’ve already got 11 teams signed up… but there’s room for ONE more 👀 Who’s going t...
18/09/2026

The WOD is set, the challenge is on 🔥

We’ve already got 11 teams signed up… but there’s room for ONE more 👀 Who’s going to be the 12th and FINAL team to join us?

Get your crew of 4 together, check out the event WOD, and get signed up before that last spot disappears!

👉 Form link here: https://tally.so/r/OD28yg
📋 Or check out the whiteboard in the gym
12 teams. 1 final spot. Are you in? 💪🔥

16/09/2026

LOOK AT THESE HANGING KNEE RAISES 😍

Hanging knee raises are a great way to build the foundations for more advanced gymnastics movements while developing:

🐼 Core strength — teaching you to brace and control your midline
🐼 Grip strength — getting comfortable supporting your body from the bar
🐼 Shoulder stability — building strength and control through the shoulders
🐼 Hip flexor strength— developing the power needed to bring the knees up
🐼 Body awareness & coordination — learning to control your movement through space
🐼 Gymnastics progression — an important stepping stone towards toes-to-bar and other hanging skills

Join us every Tuesday from 1745 for our Gymnastics classes.

Keep practising the basics, build the strength, and the more advanced movements will follow!

📍CrossFit Blackwater, Crittall Road, Witham, Essex

11/09/2026

Thursday's WOD, your score was your slowest round:

On the 2:00 x 5 Sets:
5 Burpee Box Jumps (24"/20")
250/225 Meter Row

- Rest 2:00 -

On the 2:00 x 4 Sets:
5 Burpee Box Jumps (24"/20")
250/225 Meter Row

- Rest 2:00-

On the 2:00 x 3 Sets:
5 Burpee Box Jumps (24"/20")
250/225 Meter Row

(Male/Female meters and Box height)

Give it a try, let us know your score!

Cindy pt2. 📸 Cindy workout is a classic CrossFit benchmark routine where you complete as many rounds as possible in 20 m...
10/09/2026

Cindy pt2. 📸

Cindy workout is a classic CrossFit benchmark routine where you complete as many rounds as possible in 20 minutes using only three simple bodyweight exercises:
5 Pull ups
10 Push ups
15 Air Squats

What's your Cindy score?

Cindy in 📸 pt.1
10/09/2026

Cindy in 📸 pt.1

Address

Unit 11 Crittall Place, 29 Crittall Road
Witham
CM83DR

Opening Hours

Monday 6:30am - 1pm
5:30pm - 9pm
Tuesday 10:30am - 1pm
5:30pm - 9pm
Wednesday 6:30am - 1pm
6:30pm - 9pm
Thursday 6:30am - 1pm
4:15pm - 9pm
Friday 6:30am - 1pm
5:15pm - 9pm
Saturday 8:30am - 12:30pm
Sunday 10am - 2pm

Telephone

+441376521136

Website

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