27/12/2023
If you love getting your heart rate up, but your joints are starting to feel the wear and tear, then rebounding is the workout for you.
๐ฒ Bouncing reduces 87% of the shock of impact compared to working out on a hard surface.
Joint problems are often caused by a weakness in the surrounding muscles. This joint pain often restricts people from participating in exercise, which could actually be the answer to combatting the joint problem itself!
Bouncing on a Boogie Bounce trampoline can help to reduce the impact and stress to joints by providing a soft gradual landing while distributing the increased G-forces equally. This means joints and muscles can be strengthened without the cost usually associated with the high impact nature.
So be kind to your joints by bouncing ๐๐๐ช๐๐บ
Back 3rd Januaryโฆ Book your spaces
โถ๏ธ Monday 6.45pm
โถ๏ธ Wednesday 6.30pm
โถ๏ธ Saturday 9.15am - circuit
13/12/2023
Wednesday crew where are you! Numbers are very small guys. If you are looking to come tonight please book on by lunch time so I can gage numbers. Remember no class this Saturday.
13/10/2023
When your nervous about stepping out of your comfort zone, remind yourself..
It feels scary because itโs unfamiliar, not because you incapable!
๐๐ ๐๐ซ๐ ๐ ๐ฌ๐ฎ๐ฉ๐๐ซ ๐๐ซ๐ข๐๐ง๐๐ฅ๐ฒ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐ข๐ง๐ ๐๐ฎ๐ง๐๐ก ๐ฌ๐จ ๐๐ ๐๐ซ๐๐ฏ๐ ๐๐ง๐ ๐ฉ๐ฎ๐ฌ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ญ๐จ ๐ ๐๐ญ ๐จ๐ฎ๐ญ ๐๐ง๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐จ๐ฎ๐ซ ๐๐จ๐จ๐ซ! ๐๐จ๐ฎ ๐ก๐๐ฏ๐ ๐๐๐๐๐๐๐ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐๐๐จ๐ฎ๐ญ ๐๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐๐๐๐ฅ ๐๐ญ ๐๐๐ฌ๐ ๐ญ๐ก๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ฅ๐ค ๐ข๐ง ๐ค
Get those bouncers booked for next week. Monday is already over half full.
โถ๏ธ Monday 6.45pm
โถ๏ธ Wednesday 6.30pm
โถ๏ธ Saturday 9.15am - HIIT CIRCUIT
08/10/2023
I hope my ladies arenโt feeling too sore after Saturdayโs circuit ๐ If you are sore the soreness is caused by microtears or minor inflammation in your muscles. That might sound alarming, but in reality itโs a good thing because it prompts your muscles to heal and adapt, which strengthens them!
Letโs get back to it. Book those trampolines!!
โถ๏ธ Monday 6.45pm
โถ๏ธ Wednesday 6.30pm
โถ๏ธ Saturday 9.15am
05/10/2023
We are busy tonight guys . Last few spaces. Come and join us!!
Thursday 6.30pm
19/09/2023
14 weeks to Christmas ๐๐คฃ๐
1 lb a week and you have lost a STONE by Christmas!
Bounce into your little Black Dress ๐
โถ๏ธ Witham Football Club
โถ๏ธ Wednesday 6.30pm
โถ๏ธ Saturday 9.15am - NEW HITT circuit Boogie class starting 30th September
โถ๏ธ Monday 6.45pm
ยฃ6.50 per session or buy our popular 6 class pass making your sessions cheaper.
https://app.gymcatch.com/provider/1132/events
15/09/2023
Jump up and down if you want to detox ๐๐
It only takes two minutes of bouncing to flush the entire lymphatic system.
Every day we encounter toxins in the environment. Food contains chemicals, hormones and preservatives that challenge our digestive systems. We are more sedentary than ever, so many of those toxins stay trapped in our cells.
If your lymphatic system is working properly (by you exercising) it will rid your body of toxins such as dead and cancerous cells, nitrogenous wastes, infectious viruses, heavy metals and other junk cast off by the cells.
But without adequate movment, the cells are left stewing in their own waste products. This can lead to arthritis, cancer and other degenerative diseases.
Why bouncing?
The vertical motion of bouncing makes Boogie Bounce much more efficient than other exercises.
So Jump, jump, jump if you want a stronger immune system.
โถ๏ธ Witham Football Club
โถ๏ธ Mondays 6.45pm - No class 18th Sept
โถ๏ธ Wednesdays 6.30pm
โถ๏ธ Saturdays 9.15am
Classes are ยฃ6.50 PAYG or buy out popular 6 class pass making your sessions cheaper
19/09/2023
17/09/2023
15/09/2023