13 Dynamics Yang Cotton Boxing

- Center moving the peripherals
- Twitch, center connected
- 5 circles: Horizontal

- Three circles Standing Qigong
- Vertical, horizontal Twitching methods

Contemplating Nature of Art-

"..have a roar of Tiger and Cry of an Ape. The Bubbling Stream keeps the fresh the Calm Stream.."

Yang Style 13 Dynamics Cotton Boxing.

Qigong, Wudang Hand Weapon - 'hammer'.

Qigong, Yang chen fu corrections, and 'Balance.'

Qigong, Wudang Plough, Horizontal circles, and Change Step.

Three Circle Standing, Yang Chen Fu and Hands Yin/Yang.

Qigong, Wudang Plough, Spiralling blades, Circles, Alphabets, connecting words and sentences.

Practical insight into "Matrukas" of martial arts.

Preparation posture - method, skills, applications ,Qigong, Aerobic and anaerobic power and Fight-or-Flight response.

Chee sau, 3 circles Standing; Heavy Hands, Eagle Claw. Spirals of Attack/Defence.