What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 9pm Thursday 5:30am - 8:30pm Friday 5:30am - 7pm Saturday 8am - 11am Sunday 8am - 11am

The Project

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CrossFit - Personal Training - Hyrox

19/10/2026

BRING A FRIEND DAY.
Thursday 22nd October.

Know somebody who keeps saying they want to give CrossFit a go? This is their opportunity.

Bring them along to the Project for a session with you.
No experience needed. No expectation to keep up with anybody else. Just a properly coached class, with everything adapted to suit their ability.

We’ll take care of the coaching. You bring your mate.
Speak to the team to get them booked in.

Coaching. Culture. Results.

16/10/2026

9 YEARS OF THE PROJECT. 🖤
Nine years ago, The Project was an idea.

An idea that people deserved somewhere to train properly, be coached well and become fitter, stronger and more capable.

We started at Queen’s Park.
Then came the garage, Parkside School, Eastside Road and eventually our home at Turnoaks Lane.

Different locations. Different challenges. Plenty of lessons along the way.

But the idea behind it has never really changed.
Build something that people want to be part of.

Somewhere they can work hard, challenge themselves, make progress and keep coming back.

Over those nine years, thousands of classes have been coached, friendships have been made and people have achieved things they probably never imagined when they first walked through the door.

And this year brought another huge milestone.
We bought the building.

After years of building The Project, we now own the place we call home.

That means a lot to us. Not just because of what we’ve achieved, but because of what it means for the future.
We’re not going anywhere.

To every coach, member, friend and family member who’s played a part in these nine years - thank you.
You’ve helped make the Project what it is.

Nine years down. Plenty more to come.
I Am The Project. 🖤

15/10/2026

THE PROJECT STANDARD: THE WARM-UP.
A good class doesn’t start when the clock counts down. It starts the moment the coach brings everyone together.

The warm-up isn’t just about getting warm. It’s an opportunity to prepare people for what’s coming, introduce movements, assess how everyone is moving and make adjustments before the workout begins.

It’s where coaches start to understand who might need a little more attention, who’s ready to be challenged and what needs to be addressed.

And it’s where members should start to feel confident about the session ahead.

Every part of the hour has a purpose.
Including the minutes before the workout.

Care Deeply. Coach Simply. Make People Smile.
Coaching. Culture. Results.

14/10/2026

60 MINUTES. 3 TIMES PER WEEK. CHANGE YOUR LIFE?
That’s three hours out of 168.

Three hours to build strength, improve fitness, learn new skills and challenge yourself.

At the Project, every Project60 class is carefully programmed to make the most of your time.

Strength work that progresses over time.
Gymnastics and weightlifting skills that develop through consistent practice.
Conditioning that challenges you in different ways.
And a coach who’s there to make sure you’re getting the most from every session.

You don’t need to spend hours in the gym, write your own programme or wonder whether you’re doing enough.

You just need to be consistent.

Because results don’t come from one perfect workout. They come from turning up, putting in the work and doing it again next week.

Turn up. Let us coach. Do the work. Come back.

World Class Fitness in 60 Minutes.

Want to see what three hours a week could do for you? Get in touch about our 14-Day Trial.

Coaching. Culture. Results.

13/10/2026

THE 10 MINUTES BEFORE CLASS. 🖤
The conversations. The coffees. The usual faces. The new ones.

People arriving after a long day at work, others who have barely woken up.

A quick catch-up, a few laughs and then it’s time to get to work.

It’s easy to think the best part of a gym is the workout.
Sometimes it’s everything that happens around it.

Coaching. Culture. Results.

12/10/2026

SAME WORKOUT. DIFFERENT MOVEMENTS. SAME INTENTION.

Bar Muscle Ups. Jumping Bar Muscle Ups. Banded Bar Muscle Ups.

Three different ways of approaching the same workout.
At the Project, everyone follows the same programming, but that doesn’t mean everyone has to perform exactly the same movements.

Some athletes are developing their first Bar Muscle Up. Others are building consistency, strength or efficiency.

Our coaches make sure the movements are appropriate for the individual, while keeping the intended stimulus of the workout.

Because scaling isn’t about making something easier.
It’s about making the workout right for you.
You don’t need to be able to do everything before you start.

That’s what the coaching is for.

Coaching. Culture. Results.

09/10/2026

2,000+ CLASSES. 🖤
Stacy Kirton

Not over a few months. Not as part of a challenge. Over eight years of simply turning up.

Stacy joined The Project in May 2018 after two friends convinced her to come along to a free Thursday taster class.

She loved it. And never really looked back.

Since then there have been plenty of firsts.

Pull-Ups. Toes-to-Bar. Rope Climbs. Wall Walks. Heavy lifts. But ask Stacy what the biggest achievement has been and it isn’t any of those.

It’s consistency.

“Rain or shine, after illness or holidays, I turn up. I’ve never managed to maintain that with any other training before.”

And after 2,000+ classes, that’s probably the best result we could ask for.

Eight years later, training is still part of her morning.

An hour with friends. A workout. A coffee afterwards. Then on with the rest of the day.

We asked Stacy what the Project means to her:

“Everything, really. I’d be lost without it. It’s given me so much more than just fitness — it’s given me some amazing friendships and a place that I genuinely love being part of.”

That’s 2,000+ classes.

But it’s also eight years of friendships, PBs, firsts, coffees, high fives and mornings spent doing something positive for herself.

And we’re very lucky that so many of those mornings have been spent with us.

The long game wins. 🖤

Congratulations, Stacy.

Coaching. Culture. Results.
I Am The Project 🖤

08/10/2026

WATCH FIRST. LISTEN SECOND.

If you’ve been in a Project class, you’ve probably noticed something about our movement demonstrations.

The coach normally doesn’t say anything.
That’s deliberate.
We want you to watch the movement first.
See the positions.
See the range of motion.
See what good looks like.

Then we’ll explain it.
And we keep that explanation simple too.

Because throwing ten coaching points at somebody doesn’t make them move ten times better.

Usually, they need one thing to focus on.
See it.
Understand it.
Practise it.

Then let the coach do their job.
It’s a small detail.
But small details repeated across thousands of classes become a standard.

Care Deeply. Coach Simply. Make People Smile.

The Project Standard. 🖤
Coaching. Culture. Results.

07/10/2026

THE WORKOUT ENDS. YOU DON’T HAVE TO LEAVE. ☕️

Açai • Yoghurt • Matcha • Coffee was never really about just putting a coffee machine inside a gym.

We wanted somewhere members could stay.

Finish the 6:30am class and grab a coffee before work.
Sit down after training and catch up with someone.
Meet a friend.
Bring the kids.
Or even walk in for a coffee when you’re not training at all.

Because some of the most important parts of a gym don’t happen during the workout.

They happen in the conversations before class.
The coffee afterwards.
The people you meet.

The friendships that start because you happened to train at the same time every Tuesday.

That’s why we built Project Coffee.
Not just a coffee shop inside a gym.
Another part of The Project. 🖤

Coaching. Culture. Results. I Am The Project. 🖤

06/10/2026

VARIED DOESN’T MEAN RANDOM.

Monday might have you lifting a heavy barbell.
Tuesday you’re running.
Wednesday there’s gymnastics.
Thursday you’re working with a partner.
Friday you’re wondering why your legs have stopped working. 😂

Project60 changes every day.

But that doesn’t mean we throw a load of movements into a hat and see what comes out.

There’s structure behind it.

Our strength work progresses through dedicated cycles.
Skills are developed over time.

And the conditioning exposes you to different combinations of time, intensity, load and movement.

Some days are long.
Some are short.
Some are heavy.
Some are fast.

Sometimes you’ll see exactly what you wanted.
Sometimes you’ll see exactly what you’ve been avoiding.

You need both.
Because we’re not trying to make you brilliant at one workout.

We’re trying to build someone who’s strong, fit, skilled and capable across as many things as possible.

That’s Project60.
Constantly varied. Carefully programmed. Professionally coached.

Coaching. Culture. Results.

Address

Wingerworth

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 7pm
Saturday	8am - 11am
Sunday	8am - 11am

Telephone

+447875222028

Website

http://theprojecthealthandfitness.co.uk/

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