26/08/2026
Being well-fed, rested and active helps children settle into new routines.
Does your child:
•Go to bed around the same time each night, waking up in time to get ready for school?
•Limit screen time to the recommended daily amounts (see advice)?
•Eat a healthy diet and try new foods?
•Brush their teeth with fluoride toothpaste twice a day? (you’ll need to supervise this until they are at least 7)
This week, try introducing a school-style bedtime and mealtime routine.
A walk to your local park at “school-run time” is a great way to get ready.