Brown, But Better

Brown, But Better The Brown But Better Podcast

"Tbh bro, I'm not actually sorry".
30/08/2026

"Tbh bro, I'm not actually sorry".

28/08/2026

If I could say one thing about integrity, it's sticking to your word. Because when you stop doing that, your brain, your body, and other people the realise that your word is worthless.

It's a shame that we have less people of integrity these days. You can see it from the top to the bottom. Prime ministers and Presidents, to friends and family members.

Be a Brown, But Better man, stick to your word, and have integrity.

23/08/2026

THIS IS WHY IT'S SO IMPORTANT TO CHECK THE VALUES OF THE PEOPLE YOU FOLLOW ONLINE.

This is the guy you guys think has a point when he talks about women?
You might as well say Trump has a point too🤦🏽‍♂️

22/08/2026

This one I've heard from a few different people, and guys, if someone says to you that your wife/girlfriend has changed you - recognise that they're saying that because you've levelled up to a point they don't like.
They're happy with the old you, the one that drank, was unhealthy, used to make inappropriate jokes because it kept them confrotable about who they are.
It's a them issue, not a you issue.

And don't forget to back your partner too.

20/08/2026

Personally, I do think a lot of guys are lost in terms of who they are because of how the world has changed around gender typical roles.

19/08/2026

Often aiming for perfection can lead to stagnation and fear of action. Have compassion for yourself, know that you're going to mess up, and do the thing anyway!

Or if it's around relationships, then again, just understand that no one is perfect but you can be better than most by showing up as your best self as often as you can. Sometimes that means you show up like that a lot, and sometimes it means you don't show up as your best self as often as you'd like. And that is all okay.

18/08/2026

This past week I've been called weak by a lot of random guys.
Realistically, anyone who's a proper man knows that we don't call other men weak because we have no idea what kind of difficulties, hardships, or challenges they've faced or continue to face.
It's easy to live a comfortable life and call other men weak, it's harder to guide them and show them the path to true strength - the kind of strength that protects those around them.

17/08/2026

Genuinely, since leaving the Singh's camp, I just notice it so much more! It's basically everywhere and there's no surprise that the world seems to be becoming worse.

These thieves will steal your inner purity and take you away from living a life of positivity, compassion, and connection with your religion which is why they all mention it!

And lust is one that is no doubt used to target you, my brothers!
Now obviously I can't be genuine if I say I've never had my issues with lust but it's a constant battle and even for the most spiritual people it's still a battle. But hopefully I can keep fighting and winning.

Stay sharp if you want to be the Brown But Better version of yourself I know you can be.

15/08/2026

When I see people calling out their own communities and families as part of protecting our women and girls, then maybe I'll believe them when they talk about in relation to other communities.

Guys, be better. We see the double standards, we see the inconsistency, and what's worse is that our sisters see it too and they see it for what it is, performance.
Shout out to the Brown brothers who have been calling out the abusive family members though (and that doesn't have to be online).

Because both can't be true, that means they have double standards.

14/08/2026

Brothers, if you're getting your brain fried or feeling down, the best thing you can do is to turn off social media and to go for a walk in nature. Scientifically proven to help in so many ways.
This is something that's so important too when we think about mental health.

You can also connect with friends, family, and others. Essentially be present in the world and not social media.

Be present, stay positive, and help those around you.

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