Pilates with Aimee

Hello maternity leave 👋

I’ve now taught my last class for a little while 😢 I’ve sent my last email for a bit. I’m going to be taking a pause from social media as I retreat to my baby bubble and wait for this little one to join us land side.

To all my amazing clients, thank you for all your support these past 4/5 years, and especially during these past 10 months; I am so very fortunate to know each and every one of you 🙏

Thank you Valentine for introducing me to the world of hypnobirthing and a calmer state of mind amongst the crazy

Thank you for keeping me moving with all your fantastic Pregnancy Pilates and Physio

Thank you for all the brilliant prenatal yoga sessions 🧘‍♀️

Thank you for all the brilliant advice and yummy yoga

Thank you for your continued fantastic support and physio, what would I do without you!

Thank you for keeping my heavily pregnant bones well supported with your beautiful mats - I wish I’d found you sooner!!

With love, Aimée x

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Our last week of classes before the Christmas break 🎅 🎄

Under normal circumstances this would mean Christmas jumpers, dodgy Christmas music, Quality Streets, and my now traditional 12 Days of Christmas exercises 😆

Covid might have put a stop to the sweeties and music this year, but it can’t stop a festive outfit and The 12 Days of Christmas Pilates with Aimée style! 😆

🌺 World Kindness Day 2020 🌺

It’s the start of a new week, a new month, and the sun made an appearance today! 🌞 Lockdown might be on the horizon for those of us in England, but rest assured I’m still here for you, teaching my Pilates classes online for those of you who’d like to keep moving and nurture your body during this strange time.

More info can be found at www.pilateswithaimee.co.uk or by contacting me at [email protected]

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We’ve been working with weights (or tin cans!) in class this week. It never ceases to amaze me how quickly a 1lb weight can get so heavy when held under tension for a time. I love how these little weights can help us connect with our centres in exercises like rib cage closures, challenge us in half roll backs, and assist us in full roll backs. So versatile! 💖

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Pregnancy Pilates | Thursdays 6:30pm | Online via Zoom | Suitable from 14 weeks | Flexible payment options available | DM or email [email protected] for more info and to book your space

Hello September 🍁 How I love this month ❤️ Warmth in the sun, nature’s bounty in the fields and garden, warming comfort food and log fires to look forward to 🔥

Having completed a Covid awareness course and a detailed risk assessment I have decided to keep my teaching online for now. If lockdown and/or the summer has got in the way of your Pilates practice, or you would like to start a new hobby this autumn you’d be very welcome in my warm and friendly online classes. Flexible payment options available. DM or contact [email protected] for more info and to book your place.

CPD looks rather different in 2020! 🤓