Glow and Tone Fitness with Sarah

Hi, I'm Sarah and I'm a freelance group exercise instructor.
I have daytime classes at most of the local clubs, including Pilates and Les Mills. I teach Pilates reformer, Les Mills, and also I have my own clubercise, community clubercise sessions in the evenings.
If you want some me time, an escape from the routine, or just want to start moving more, why not come and check out one of the sessions? I'm more than happy to talk through the options. Just give me a message. I've also got a family-friendly clubercise coming up in September. Do I need to write all of this?

Summer 2026: three months of iced lattes and slowly melting in the heat 🥵☕️

Do you need an escape?

An hour where nobody needs anything from you.

No bleeping games. No arguments over Lego. No thinking about the washing, the packed lunches or what everyone wants for tea.

Just music, movement and the chance to let your hair down.

You don’t need to be fit, coordinated or know any of the routines. Clubbercise isn’t about being perfect or performing—it’s about clawing back one hour for yourself, releasing some of the stress and remembering that you matter too.

If life feels like a lot right now, I’ve got you. 💜

Comment ESCAPE and I’ll send you the details.

Do you need an escape?

Some 'me time' where nobody needs anything from you.

No bleeping games. No arguments over Lego. No thinking about the washing, the packed lunches or what everyone wants for tea.

Just music, movement and the chance to let your hair down.

You don’t need to be fit, coordinated or know any of the routines. Clubbercise isn’t about being perfect or performing—it’s about clawing back one hour for yourself, releasing some of the stress and remembering that you matter too.

If life feels like a lot right now, I’ve got you. 💜

Comment ESCAPE and I’ll send you the details.

But this isn’t a conventional Wednesday.

In a week where we’ve had the IBM clubhouse unexpectedly burn to the ground, a van fire in the New Forest spreading to wildfires, and now the awful news of a fatal accident on the motorway just a mile or so from home.

Alongside all of that, I’ve got a three-year-old who’s been on laxatives since May and it's 300 degrees again.

Any plans to head to the coast, see the sunflowers or watch the eclipse by the sea have been abandoned.

Today is a day to stay close to home, sit in the paddling pool and have a sangria. 🍷☀️

Here are my daytime classes and also covering at Places now too!

Pilates @ The Village Wednesdays 12:30
Pilates @ David Llloyd West End Thursday 12:00
Reformer @ DLWE Thursday 2pm
Spirit @ DL Soton Fridays 09:30
Pilates @ Everyone Active Wi******er Fridays 12:15

If you're a member at any of these give me a wave!

Some controversial comments here I'm sure, but this is me.

Born in Southampton, went to seniors school in Wi******er and sixth form college in Eastleigh.

Let me know your opinions too!

What a lovely day today at David Lloyd Southampton West End

It's always hard getting back into work and exercise after a holiday, and twice as hard when it's both at the same time!
#

Ten days by the sea on the English Riviera making memories together.

These are the moments that fill us up and remind us what really matters.

Feeling grateful for a wonderful family holiday… and the opportunity to reset 💜