Lifestyle and Fitness with Emma Holland

fitter, yet lack the confidence to progress to the next step in starting or resuming exercise. There are a number of reasons for low confidence, examples may include, personal health concerns or uncertainty about how fit and able we feel. Often we have a very negative opinion of our physical abilities and feel very self conscious about exercising in front of others. Having observed that for some, the prospect of attending a gym or leisure centre can be a genuinely scary experience. I considered that people may be happier to try something less intimidating and local to them so I started Lifestyle & Fitness with Emma Holland. Essentially, it is about enhancing and improving better health in the locality where people live, using some of the wonderful green spaces that are near to them and having fun.