Harmony Yoga

31/08/2026

Evening Hatha yoga,Tuesday’s from 8th September
Multi level class,suitable if you are new to yoga or if you practice regularly.

Happy to answer any questions

Book your space below
https://harmony-yoga.co.uk/classes/ -now

28/08/2026

New to Tuesday evenings ,Hatha yoga🧘‍♀️
Starting on 8th September 6:30pm -7:45pm
Mixed ability class,everyone welcome ☺️

Book below
https://harmony-yoga.co.uk/classes/ -now

12/07/2026

I am hosting an Autumn mini retreat 🍁

Come to celebrate the change of season and restore energy and wellbeing.
Breathing practices- gentle yoga- yoga Nidra -yummy treats and drinks to end the morning .

🍁26th September 9am-12noon
Wimborne Wellness centre
Arrowsmith Road,Wimborne
BH21 3BD

Limited spaces 🧘🏻‍♀️
Book below

https://harmony-yoga.co.uk/classes/ -now

09/07/2026

Harmony yoga is moving with the waning crescent moon at the end of this week. 🌒
As the moon moves to its final stages of waning,the moon is becoming darker.

You may have noticed your energy levels are feeling low and un motivated.

Take some time out and pause. Come back to things later if you can.

We will honour this waning crescent moon by resting,restoring and surrendering to stillness🧘🏻‍♀️

05/07/2026

Why not book your self some time for some restorative self care. Yoga Nidra on Tuesday 7th July,7pm-8pm.
Following this guided practice to settle your mind,release tension and stress and have a better nights sleep.
Book your space below ☺️
https://harmony-yoga.co.uk/classes/ -now

24/06/2026

21/02/2026

What is it?
Yoga Nidra means yogic sleep. The state of Yoga Nidra is the borderline between sleep and waking (a state of pratyahara, which is the withdrawal of senses). Pratyahara is one of the eight limbs of yoga.

Benefits of Yoga Nidra
Improved sleep
Improved memory or learning
Recharging energy on all levels
Lower heart rate and blood pressure
Lowered levels of stress hormones - adrenaline and cortisone

Details
12th & 19th March only
6:30pm start, arriving from 6:20pm to get settled for a prompt start
25-30 minute Yoga Nidra
£7.50 a session
St Nicholas Church, 30 Wareham Road, Corfe Mullen, BH21 3LE

02/09/2025

Lounge room,Nicholas Church,Corfe Mullen 🧘🏻‍♀️

30/06/2025

The mind should be like an empty rice bowl. If it’s full,the universe can’t fill it up .