Empowering fellow Mums to build strength and resilience through efficient training and nutrition.
I help people get moving, so they feel more confident and resilient in their day to day activities.
13/01/2024
Shoutout to my lovely friend Florence Rozensztajn who did a photoshoot with me the other day. It was cold and muddy, and she still managed to make me look relaxed in the photos - which if you know me really well - you'll know is not my thing.
Flo made it fun and she was really patient, the photos look amazing, and they bring a smile to my face. I fully recommend you reach out to her.
Instagram
16/08/2023
They get a fish out of the sea for you in the morning (we didn't even catch it ourself).
You clean it, grill it, olive oil - garlic - parsley it.
Wash it down with the white wine.
I don't know why us city folks would call this a "simple life".
It's a good one for sure. ☀️🌊⛵
26/07/2023
Back to some peace and quiet and vitamin D.
Actually, there is more noise here, but the mind is ocasionally more at peace.
Hope everyone is having a great summer!
15/07/2023
Last summer I hurt myself on a water slide. It was an old injury that flared up after a while. But the thing is, couple of years before that I wouldn't even dare going go to the water park.
Sometimes you'll dare stupidly, sometimes you'll love it!
It's important to stay childish as you age.
15/07/2023
I'm not saying you should go one way or the other. Just be honest with yourself.
11/07/2023
🦿🦾🧐
25/06/2023
One study found that grip strength among people without diabetes or high blood pressure was significantly higher than those diagnosed with either or both diseases.
The study’s authors suggest that the differences in grip strength could reflect differences in muscle quality.
15/06/2023
Some ladies still tell me they fear the gym, owning a space there, feeling intimidated. It's ok to find a dark corner where you'll feel safe, and where you feel like you can play around and try new things. We are all failing all the time anyway.
22/07/2023