West Cumbria Taekwondo

Enrolling now at Wigton and Whitehaven tel/text Stuart on 07825215431 for more information.

Well it’s that time of year again!
New Year’s resolution, new challenge get fitter and improve your mental health.
West Cumbria Taekwondo can provide all of the above. Martial arts can improve your fitness, become stronger and also have mental health benefits as it encourages a “time out” from your everyday activities and provide a little bit of “you time” as well as meeting new people and building friendships.
Classes at Wigton and Whitehaven
Phone/text Stuart on 07825215431

New challenge announcement!!!

This weeks challenge is the plank, this exercise can’t be done in reps so it will be measured in seconds, therefore, todays challenge is 40 seconds with it increasing in 10 second increments.

The easier version of the challenge is the high plank (plank executed on your hands rather than your elbows) and the harder version is the up/down plank. Don’t forget to like and comment ‘complete’ when finished.

Good luck!

Challenge day 7!

Final day, today is 10 push ups, difficultly of your choosing, don’t forget to like and comment ‘complete’ once you’ve carried out the challenge.

If you would like to earn a taekwondo point, please message the page with a video of your 10 push ups, please do not comment the videos on the post as they will not count as a submission. Please submit by 9pm and the winner will be chosen at random and announced tomorrow morning, if you would not like your child’s name to be posted as the winner please state so in your submission and we can message you through the page should your child be chosen as the winner.

Good luck!

Challenge day 6!

Today is 9 push ups, difficultly of your choosing, don’t forget to like and comment ‘complete’ once you’ve completed the challenge.

Good luck!

Challenge day 5!

Today is 8 push ups, difficultly of your choosing, don’t forget to like and comment ‘complete’ when you’ve finished the challenge.

Good luck!

Challenge day 4!

Today is 7 push ups, difficultly of your choosing, don’t forget to like and comment ‘complete’ once you’ve finished the challenge.

Good luck!

Challenge day 3!

Today is 6 push ups, difficultly of your choosing, don’t forget to like and comment ‘complete’ when finished.

Good luck!

Challenge day 2

Today is 5 push ups, difficultly of your choosing.

Like and comment ‘complete’ once the challenge has been carried out.

Challenge announcement!!

This weeks challenge is push ups, the starting number for today is 4, if you’re struggling with regular push ups you can try doing them on your knees but ensure that you keep up the proper technique. For students who would like the challenge you can do a push up and hold for 4 seconds, again increasing the hold time by 1 second each day, ensuring your chest doesn’t touch the floor. Don’t forget to like and comment on the post once the challenge is completed.

Good luck!

New challenge alert!!!

Each week there will be a fitness challenge posted here for the students to participate in each week, this is aimed at increasing the amount of a particular exercise that the student can carry out which will help build muscle groups to assist them in their training.

The initial number to start with is 4 with it increasing by 1 each day so by the end of the week the student will be able to do 10 of that exercise, alternatives will be given to make the exercise easier/harder and the students can choose a difficulty level. Each day we request that each student or their parent like and comment on the post if the student has participated and on Sunday the final 10 of the exercise can be submitted and one student will be chosen to earn taekwondo points, this will be a different student each week, if more than one of your children attends please submit one for each child. Please send all submissions via messenger rather than comments, if you do not want your child’s name posted on the page please say alongside your submission and we will send you a message if they win.

First challenge will be posted tomorrow.