Explore Yoga

UPDATE! It happened to be my annual one legged balance on a paddle board attempt this weekend ...and whilst I did fall in the water, it wasn't as a result of standing on one leg!! I totally thought this would be easy 2 years ago and found it was not (📸 2). This weekend I relied on my paddle for support but found momentarily I didn't need it. 🙌 If you want to improve your balance - come 10 - 11am to The Globe Hall in Ireby on Tuesdays. £8 to drop in.
All welcome.

The next 6 week block starts Tuesday £40. Or drop in when you can!

We have had a week off for the sunny school half term 🌞....back to it tomorrow in Caldbeck, along with the rain! 🌧

What's on this week at Cumbria Yoga Foundation...

🌻Accessible Yoga:

📆Monday 10.30am - 11.30am
📍Caldbeck Parish Hall

📆Monday 2-3pm
📍Barrow Island Community and sports hub

📆Thursday 12.30-1.30pm
📍Masonic Hall, Workington

📆Thursday 1-2pm
📍The Centre West Cumbria Maryport

📆Thursday 2-3pm
📍Croftlands Community Centre, Ulverston

📆Friday 11am-12pm
📍The Kirkgate Centre, Cockermouth

🌷Yoga on Prescription (Self referrals available or speak to your GP)
📆Monday 2-3pm
📍Keswick Museum

📆Wednesday 11.30am - 12.30pm
📍Aspatria Library

🧘‍♀️Yoga in the park (All ages & abilities welcome)
📆Tuesday 6-7pm
📍Swarthmoor Hall, Ulverston
📆Wednesday 6-7pm
📍Askham Outdoor Swimming Pool

To find out more about any of our sessions visit our website:
https://cumbriayogafoundation.org/classes/

To buy your tickets for Yoga in the Park, follow this link:
https://cumbriayogafoundation.org/yogainthepark/

If you sometimes feel like this tree - unable to get up again....maybe Yoga on Tuesdays in Ireby is for you!

£40, 10 - 11 am for 6 weeks from Tuesday 2 June at the Globe Hall. £8 drop in.

Suitable for all - if you can't get down to the floor we can start with a chair. If you come to my class in Caldbeck and want to do a bit more, this could be perfect!

Potential side effects are improved sleep, better balance, more strength and easier movement and breathing.

Get in touch for more details. Jennie x

Drop in and join us! It might be what you are looking for if you would like to sleep better, move more easily or gently increase your strength and mobility. Tuesdays from 10 - 11 am in Ireby.

The sun is setting on my lovely trip to the big mountains of France. I am looking forward to restarting my class in Ireby next week. Who is coming?

New block starting after the school holidays. Hope to see you there!

I have a couple of spaces this week in Bassenthwaite. Get in touch of you would like to come along.