19/07/2024
I
HATE
MY
BROTHER!
π‘
Just kidding...
but the "little brother" of our big chest muscles (pec major) can be a big problem for our arm and shoulder.
When our pec minor gets tight and overactive it will:
- twist the arm inward
- pull the shoulder blade forward
- rotate the elbow outward
As a result, it becomes harder to raise your arms overhead without structures colliding with one another. This could mean:
- bone-to-bone
- bone-to-soft tissue
- bone-to-nerve
In other words, put a ball on your PEC MINOR!
GET ππ»The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,
Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle
Become a Better Human