19/07/2024
I
HATE
MY
BROTHER!
π‘
Just kidding...
but the "little brother" of our big chest muscles (pec major) can be a big problem for our arm and shoulder.
When our pec minor gets tight and overactive it will:
- twist the arm inward
- pull the shoulder blade forward
- rotate the elbow outward
As a result, it becomes harder to raise your arms overhead without structures colliding with one another. This could mean:
- bone-to-bone
- bone-to-soft tissue
- bone-to-nerve
In other words, put a ball on your PEC MINOR!
GET ππ»The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,
Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle
Become a Better Human
19/07/2024
Looking forward to another great day Tyldesley therapy practice.
09/06/2024
Another great Saturday in clinic
14/04/2024
Another great day at Tyldesley therapy practice on Saturday.
Appointments are available for 24th and 27th April.
Call or email to book now
17/03/2024
Good day at Tyldesley therapy practice.
03/03/2024
Another great Saturday at Tyldesley therapy practice.
Call, text or email to book
05/01/2024
Happy New Year π₯³
Ready to get back to Tyldesley therapy practice on Saturday.
Call or email to book
31/12/2023
Hope you all had a lovely Christmas, making lots of memories with special people, family and friends.
Now we end the chapter of 2023 tonight and step forward into 2024.
On a personal note it has been a year of highs and lows. The most amazing part has been, becoming part of a team. The amazing team at Tyldesley therapy practice I canβt thank them enough. It has been a year of learning and growth.
Long may this continue in 2024.
Wishing you all a Happy and Successful New Year π₯³πΎπ₯π xx
23/12/2023
A busy last Saturday for 2023 at Tyldesley therapy practice
I have loved becoming part of the team this year.
Looking forward to seeing you all in 2024 πΎπ
Merry Christmas and best wishes for 2024 x π
π»βοΈβοΈπ₯π
11/11/2023
A great morning at clinic. Tyldesley therapy practice
Back 22nd and 25th November.
Call or email to book. Any messages sent regarding appointments will be responded to after the weekend.
25/10/2023
Back in clinic this Saturday.
Looking forward to it.
Call or email to book
25/10/2023
New member benefit - Nookal: Smart Practice Software
BASRaT registered Sport Rehabilitators gain access to member benefits within their membership. We are pleased to announce a new partnership with Nookal.
Smart and innovative software to enable you to run a successful business. Nookal is packed with innovation, both in clinical and business reporting to help you build and understand the health of the business. Easy to navigate and manage complex cases, discharge and referral letters in a flash.
Features: Appointment booking with online booking , automated patient notes and client forms. Run classes with ease, online and in person. If you already use an exercise prescription partner you can integrate these into Nookal.
Members can view this and all BASRaT benefits
https://basrat.org/Member/MemberBenefits