05/10/2026
DEKA
04.10.26
Sean Salinger Fitness, Timperley
Sunday was all about DEKA for Anna SB Court and Kay Dyson
In the morning, we both took part in DEKA Strong, completing 10 zones of functional fitness back to back. Aiming to just get it done, but smashing it in 27 minutes! ๐ช๐ผ๐ฅต๐คฉ
I followed this by completing DEKA Mile, which incorporates a 160m run followed by each strength zone, finishing with those 20 burpees ๐คข
Again, it was a case of "what the hell am I doing, just get through it".....
But with the help of the fab crew at Sean's place and with Kay being my personal cheer leader and running along on the runs with me, I completed it in 43 mins ๐ช๐ผ๐ฅต๐คฉ
Having already completed DEKA For in July, I secured my DEKA TRIFECTA ๐คฉ
Not sure I want to ever do two things in one day again ๐
Another great event at SEAN. Fitness and Weight Loss Studio Altrincham, well set up, great support and we'll see you in November for the bike challenges ๐ช๐ผ๐คฉ