The Studio Standish

Why do our members love training here? 💚

Small classes, expert coaching, and no distractions 🏋️

With a maximum of 14 people per session, our instructors can focus on helping you move well, train safely, and get the most from every workout 💪🏼



Check out our timetable here
🔗https://gymcatch.com/app/provider/7672 / clickable link to book in Instagram bio

Mum & Baby Fitness 💕

Suitable from 8+ weeks postpartum, our classes focus on safe, postpartum-friendly exercises designed to help you rebuild strength and confidence 💪🏼💚

We work through the same exercises each week, allowing you to progress at your own pace and see your strength gains over time. Plus, every session ends with a brew, biscuit, and a good chat ☕🍪

Because it's about more than fitness. It's about community, support, and connecting with other mums ❤️

🗓️Fridays
⏰11.00am
🔗https://gymcatch.com/app/provider/7672 / clickable link to book in Instagram bio

She’s back… Kick Ass Kay is back to classes this week at The Studio 🔥

Kay Dyson is officially back teaching this week after her injury, and while cover classes have been absolutely FAB, we know she’s bringing that extra spice 🌶️

Massive thank you to Lucy & Linus for keeping the vibes high while she was off 👏🏼 🙌🏼

Right then… who’s ready to get back to a Kick Ass class?! 😏💃

Get yourselves booked on 💪🏼💚

End the week the right way 🧘🏼‍♀️

Our Friday evening Pilates class is all about stretching out tired muscles, improving mobility and finishing the week feeling strong and refreshed 💪🏼

Take an hour for yourself and head into the weekend feeling your best 🙌🏼

🗓️Friday 12th June
⏰ 6.15pm
🔗 https://gymcatch.com/app/provider/7672

Friday Evening Pilates 🧘🏼‍♀️

A chance to slow down, reconnect with your body and finish the week on a positive note ✨

Improve your core strength, flexibility and balance while enjoying some well-deserved "me time" 💚

Leave feeling refreshed, empowered and ready for whatever the weekend brings 🙌🏼

🗓️Friday 12th June
⏰ 6.15pm
🔗 https://gymcatch.com/app/provider/7672

🧘🏼‍♀️ P I L A T E S 🧘🏼‍♀️

Join us on Sunday morning for Pilates with Lucy 🧘🏼‍♀️

Make time for you, shake off the stress of the week and stretch from head to toe ✨

Feel stronger, more energised and refreshed as you head into a new week ✨

Breathe. Move. Feel amazing 🤩

£7.00 per individual session.

Bookable via Gym Catch here https://gymcatch.com/app/provider/7672 (clickable link in Instagram bio)

🍀 GOOD LUCK 🍀

Good luck to and off to take part in the first .fit challenge of the year!

DEKA Strong here we come 💪🏼🤩

💀 DEADLY DOZEN RELAY 💀

Macclesfield, Saturday 09.05.26

On Saturday, two teams from The Studio Standish took on the Deadly Dozen Relay 💀💪🏼

We started as 8 strong, with two teams of 4, but after an injury one team was down to 3. That meant digging even deeper through 12 x 400m runs and 12 strength labours split between the teams.

The weather definitely wasn’t on our side. Absolutely pi***ng down, soaked through, freezing cold, battling slippery ground, wet grass, and mud… especially during the burpees and bear crawls 🌧️🥶

But did we bring the energy and strength? Absolutely.

Some of the team had to complete runs and labours back-to-back with very little chance to train for that kind of challenge, yet every single one of them did themselves and The Studio proud 💪🏼🤩

Pure grit, determination, and teamwork from start to finish 👟🏃🏼‍♀️🏋🏼‍♀️

Strong women supporting strong women 💚

And as always, amazing support from the judges 💀💚

Can't wait for our next challenge 👀 😂

Messages like this 🥹🤩

This week, a former member (who recently moved away) got in touch to tell me she’s just completed a HYROX event 💪🏼🔥

She thanked me and Kay for helping her build the foundations of her strength. And honestly, it was amazing to watch her, week in week out, attending classes, giving everything a go, and growing in strength & confidence 🏋🏼‍♀️

She said joining The Studio was life changing... and that’s exactly why we do what we do 🥰

It’s not about doing a HYROX or any specific fitness event. It’s about:

✨ Building strength you didn’t know you had
✨ Growing in confidence week by week
✨ Backing yourself to try something new
✨ Realising you’re capable of so much more than you think

Whether it’s a fitness event, your first class, or just feeling stronger in everyday life… we help build what matters to YOU 🙌🏼

So proud of you, and so grateful you took the time to share that with us. It honestly means the world that we make such a difference to our members 💚