Calm And Capable Minds Coaching for Kids

Wholesome family session with one of my 1:1s this weekend 💕

I’ve been quiet on here this last week with it being my penultimate week as a teacher (after 14 years) and spending time with colleagues, going out for meals. There are feelings of sadness at leaving some lovely colleagues behind but also gratitude and excitement for the future and doing coaching full time. Here’s to my last week ☺️🥂

Today’s session was a submodalities session where my 1:1 client pretended to be a movie director referring back to a moment in time that made her upset. She imagined what happened as if it was a movie in her head. She then drew it out. We then changed the submodalities and made the movie black and white, with silly characters and silly music. Then we installed a new version of the movie and drew it out and created a take home tool (which she came up with herself) to help her should those emotions ever arise again.

Another great life coaching session with one of my 1:1 clients today ☺️ we focussed on building rapport, understanding values and knowing our worth ✨

3 signs your child is struggling with anxiety 👇
✔️Constant ‘what if’ questions
✔️ Avoiding activities
✔️Physical complaints before school or events

The good news, anxiety can be managed when children have the right tools and support 💕



I just want to say a BIG thank you to everyone who has liked/shared my posts and recommended me since I started my business. I have had lots of enquiries from parents, schools and businesses wanting me to work with them and support their children and young people. Your support means a lot and I’m very grateful.

School drop-offs can be tough for both children and parents. Consistency, confidence, and connection can make a huge difference over time. Small changes often lead to big improvements. ❤️

Great session with one of my 1:1s today ☺️