Calm And Capable Minds Coaching for Kids

Calm And Capable Minds Coaching for Kids Helping kids understand & manage anxiety 💛
Building calm, confident young minds
Simple tools for big feelings
👨‍👩‍👧 Supporting children & families

28/09/2026

Coaching recently 🌸🩷

22/09/2026

🩷Does your child ask the same worried question over and over?

“Are you sure?”
“What if…?”
“Is it going to be okay?”
“But what if something happens?”

It can be difficult because as a parent, you just want to reassure them and make the worry go away.

But sometimes, constantly providing reassurance can become part of the worry cycle.

Instead, try acknowledging the worry and gently encouraging your child to think about what they could tell themselves.

🌸”I can hear that you’re worried. What could you tell yourself when that worry comes back?”

You’re not leaving them to deal with it alone.

You’re helping them begin to develop their own coping tools and confidence.

And remember, the goal isn’t to make every worry disappear.

It’s to help children feel more able to cope when worries do show up. 🩷

Save this for the next time the reassurance cycle starts.

I’ll be sharing more practical tips this week for supporting children’s anxiety and confidence. 🌸

18/09/2026

🩷A little tip for when your child says “I can’t”…

It’s so natural to respond with:

“Yes you can!”

We want to encourage them and remind them that they’re capable.

But when anxiety is really high, a child may genuinely feel like they can’t in that moment.

Try acknowledging the feeling first:

🌸”I know this feels really hard right now.”

Then add:

💙”Let’s work out what would make it feel a little bit easier.”

You’re not agreeing that they can’t.

You’re showing them that you understand how it feels and helping them find a manageable step.

And those small steps can gradually build confidence. 🩷

Save this one to try next time your child says “I can’t”.

I’ll be sharing more practical tips for supporting children’s anxiety and confidence over the coming weeks. 🌸

childrensconfidence

17/09/2026

🩷Anxiety doesn’t always look like anxiety.

As a parent, it can be really difficult to know whether a behaviour is simply a difficult moment or whether there is something deeper going on underneath

Sometimes children show anxiety through anger, avoidance, tears, low confidence or becoming overwhelmed.

Understanding what might be underneath the behaviour can be the first step towards helping a child feel calmer and more capable 🌸

That’s what I love helping children with through Calm & Capable Minds.

I’ll be sharing lots more practical support for parents over the coming weeks 🩷💙

16/09/2026

🩷MORE WORKSHOPS? I’D LOVE YOUR INPUT

I’ve been absolutely blown away by the response to my FREE children’s anxiety & confidence workshop in October!

It became fully booked very quickly, and I’ve had lots of messages from parents who were interested but unfortunately couldn’t get a place.

It’s really shown me just how much demand there is for accessible support around children’s anxiety, confidence and emotional wellbeing 💕

I’m now thinking about running more workshops locally and I’d love to know what would work best for families.

👇I’d really appreciate you answering a few questions below:

🗓️Saturday, Sunday or either?
🗓️How often would you like to see workshops? (Every 2 weeks, monthly, 2 months, during school holidays)
💷What price point would you feel most comfortable with per child? (£10,£15, £20) ✨discounts for siblings and those who re book✨
This would cover venue hire, resources and the time involved in preparing and delivering each session, so I can continue to offer them regularly
💭What topics would you like me to cover?
Anxiety, confidence, big emotions, worries&fears, friendship, school anxiety, resilience.

Your feedback will help me plan future workshops around what families actually want and need.

Thank you so much for all your support- it genuinely means a lot to me 🥰

15/09/2026

I honestly didn’t expect this response 🥹🩷 when i decided to put on a FREE local workshop supporting children with anxiety, I hoped a few families might be interested… but within 24 hours, I was inundated with messages and bookings- and now the workshop is oversubscribed 😮 and while I’m absolutely thrilled, it’s also highlighted something really important…
👉There is a huge need for children to have support around anxiety, confidence, emotions and coping strategies.
This is exactly why I created Calm and Capable Minds 🩷💙 I want to help children understand themselves, feel more confident and develop practical tools to manage those difficult feelings.
Thank you so much to everyone who has supported, shared, messages and booked. It genuinely means so much to me🩷 And this is only the beginning…

14/09/2026

WOW… I honestly didn’t expect this! 💗💙
My FREE Children’s Anxiety & Confidence Workshop has officially been OVERSUBSCRIBED! 🎉

I’ve had so much interest from local parents, with places filling incredibly quickly.
It’s amazing to see how much demand there is for a safe, supportive space where children can learn practical ways to:
✨ Understand their worries
✨ Build confidence
✨ Manage big feelings
✨ Learn simple strategies to help them feel calmer
✨ Connect with other children who may feel the same

Thank you so much to everyone who has supported, shared and booked a place. 💗
This has really shown me that there is a need for more local support around children’s anxiety and confidence — and I’m so excited to be able to provide it through Calm & Capable Minds Coaching For Kids.

📍 Horwich
🗓️ Saturday 10th October
⏰ 10:30–11:30am

Places are now full. 💗

Keep an eye on my page because I’m hoping this will be the first of more workshops to come! 👀

09/09/2026

✋Stop correcting your child’s big emotions😭🤬😤. They don’t need correcting, they need regulating💙. Follow the tips in this reel to help your child regulate their big emotions. Regulate first, talk about it later. Save this reel for later and follow for more tips 💕🌸

🌸FREE WORKSHOP FOR CHILDREN AGED 7-11Does your child have big feelings, worries or moments when they find things a littl...
09/09/2026

🌸FREE WORKSHOP FOR CHILDREN AGED 7-11

Does your child have big feelings, worries or moments when they find things a little overwhelming? 🩷

I’m excited to tell you I will be running a FREE ‘Big Feelings, Brave Kids’ workshop locally.

Places are limited, so if you’d like your child to come along, please get in touch to book their free place.

Please feel free to share this post with any parents who might find it useful 💕🌸

Because every child deserves to feel calm, capable and confident 💙

The impact of coaching lasts long after the sessions end. Calmer days 🌤️, braver choices 💕, stronger confidence🌈- your c...
03/09/2026

The impact of coaching lasts long after the sessions end. Calmer days 🌤️, braver choices 💕, stronger confidence🌈- your child’s future starts here. DM me to book a session today.

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10-12 Upper Dicconson Street
Wigan
WN12AD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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